What are the best exercises to build my glutes?
I lost some weight recently and my butt looks flat now.
What are the best exercises to build my glutes?
I lost some weight recently and my butt looks flat now.
>Hip thrusts
>ATG squats
>Deadlifts
I can only attest to squats and deadlifts.
lunges, bulgarian split squats
> box squats
> GHR
I think I've got a pinched nerve or something because no matter what I do I can't activate my left glute maximus
rdl or sldl as secondary exercises to squats and deadlifts
Deadlifts
Squats
That reverse pussy masher machine
literally just squats and deadlifts user nothing else
In addition to what others have said, you could try 45° back extensions with the pad set lower down. Gets a nice burn in my hammies and glutes.
Any squat past parallel
BB lunges
Squats build better legs but heavy lunges isolate glutes more.
Front squats and hip thrusts (with me as weight)
>back extensions
>bulgarian split squats
>hip thrusts
>bad girl machine
>lunges
I love you
I'll wake it up for you *winks*
(I'm gay and will fuck you ass)
Based gemposter
Probably tight hip flexors on your left side. Usually a result of the way you sit it sleep. Check to see if that side is tighter
bret contreras thinks hip thrusts are the second coming of Christ but he's turned a lot of skinny white girls into ass queens so there's probably something to it
I do hip thrusts 5x12 once a week
Hip abductors and glute extensions 4 times a week
can you post this again but without censoring this time?
Hip thrusts
Highbar squat/Front squat 4x5
Wide stance squat for backoff sets
High pulls (clean/snatch) 5x3
RDL 4x8
Hip thrust 4x8
Cable hip abduction 4x12
Hip adductor machine 4x12
Banded gluteus medius exercise (look up athleanx vid)
Have done this 3x/week for the last months and my ass has very notably grown. I've even gotten comments from girls at the gym
Dude you have shitty development. Stop embarrassing yourself. You don’t have big glutes you are just fat
Tell me, does it matter when it's smothering my face?
Yeah didn't think so. Cope elsewhere, glutelet.
Gay and probably samefag
Nope.
Alright so your just a low key chubby chaser and a fag
>fag
That's no secret.
>chubby
He still looks better than you bitch. Post body.
Nothing spectacular but at least I have big legs and glutes and don’t go around spamming naked pics of myself saying how spectacular I am when I’m not
Anyone got any idea how to isolate one side of the Gluteus Minimus?
Aka doing hip abductions one-sided?
My left glute is much weaker than my left that it cramps and barely activates whenever I squat or do Machine hip Abductions.
nice
This is now the Post Your Glutes thread