What does Jow Forums meal prep for lunch

Ryder Hill
Ryder Hill

what does Jow Forums meal prep for lunch

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Evan Cook
Evan Cook

2 steaks and 5 hard boiled eggs

Michael Reed
Michael Reed

Rice
Never going to make it

Why wouldn’t you just put more chicken and broccoli in?

Jacob Rivera
Jacob Rivera

Because you need carb you fucking retard.

Elijah Reyes
Elijah Reyes

Chicken and broccoli have carbs in them dipshit

Juan Myers
Juan Myers

I just open a pack of smoked trout and salmon. Requires zero preparation, and has a shitload of protein and good fats.

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Kevin White
Kevin White

chiken gave carbs
Oh god. Get the fuck out of here, user.

Samuel Sullivan
Samuel Sullivan

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Easton Myers
Easton Myers

Probably 50% of my meals in the past three months have been some variation of chilli. Mostly with ground turkey. It's much more flavorful than boring fucking chicken and broccoli but basically the same concept and can be varied in so many ways by tweaking the vegetables and seasoning.

Andrew Robinson
Andrew Robinson

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Gabriel Diaz
Gabriel Diaz

been eating a lot of baked chicken and shrimp and red potatoes with rice and beans
I usually switch up sauces to throw on the chicken
I find broccoli to be unpalatable most of the time

Gabriel Watson
Gabriel Watson

About 3000 calories

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Jason Nelson
Jason Nelson

A can of deenz a bottle of hot sauce and a portion of fresh baguette
Based.

Lucas Howard
Lucas Howard

My god that looks depressing. There are better ways user...

Ryder Murphy
Ryder Murphy

hnng

Jack Martinez
Jack Martinez

Chicken/steak/tofu
Jasmine, basmati, or brown rice
Broccoli/mushrooms/asparagus

Pick one from every category and that's lunch for a week. Usually go w an asian dish.

Also overnight oats for the carbs

Jonathan Cruz
Jonathan Cruz

It looks really good to me desu, not even kidding.

Justin Jackson
Justin Jackson

All of those come out awful reheated in a microwave. Like 3/10 facsimiles of what they used to be.

Kevin Ramirez
Kevin Ramirez

I don't meal prep and I eat mostly frozen food like pizza or taquitos.

David Parker
David Parker

bulked and fitpilled

Jose Scott
Jose Scott

My dick

Elijah Martinez
Elijah Martinez

Can someone answer honestly how sure you are that you'll continue your current meal prep routine for the rest of your life? Do you really think you're going to be 40 and prepping arroz con pollo on Sundays? Why would you do this if it's only a temporary solution? Do you just enjoy the thrill of constantly thinking about your fitness?

Julian Walker
Julian Walker

What's your plan?
I honestly plan to find a wife and she'll cook everything, but until there, I need to meal prep.

Joseph Adams
Joseph Adams

Ascended vanilla eating

I hope to achieve what you have one day.

Brandon Rogers
Brandon Rogers

I guess have some fruits, veg, meats, and sweet potatoes sitting around that I can munch on depending on what I want to eat. Obviously the meat entails firing up the stove but it takes like two seconds to sear the outside because I like my shit really rare.

Elijah Davis
Elijah Davis

so just eat it cold. i never use the microwave

Noah Taylor
Noah Taylor

never gonna make it

Justin Thompson
Justin Thompson

yeah for the foreseeable future. not like it takes that much effort.

Can someone answer honestly how sure you are that you'll continue your current dental hygiene routine for the rest of your life? Do you really think you're going to be 40 and flossing your maxillary canines every night?

Jack Perez
Jack Perez

Do you lemon your broccoli?

Jonathan Cruz
Jonathan Cruz

I don't know, I feel like it's different because your nutrition is something that's supposed to taste good. It's essential to our survival, and if our food doesn't taste like food it causes stress. I've been on an intentionally bland but nutritious diet and it was stressful as hell. You can fight that stress for as long as you want but eventually you're going to return to or below baseline.

James Allen
James Allen

I'll never understand why you faggots stick to the white rice, bland chicken, and broccoli meme. 99% of you don't even have a sauce to go with it. It takes minimum effort to make a real dish worth eating and it's not like you're adding 1000 calories to it.

Jacob Rogers
Jacob Rogers

Maintenance
Meal1: beans, chicken, carrots, tuna, broccoli, eggs, rice, cayenne, turmeric, tomato paste
Meal2: oats, pb, milk, creatine
Total time: 2h for the whole week
Total cost: 4.23+tax/day
Macros: 195p, 107f, 342c (net), 66f
Micros: all met
Energy: 3300kcal

Austin Brooks
Austin Brooks

ok different strokes i guess. i personally don't mind eating "bland" food all the time, especially if it means devoting less mental effort to what/how to cook next

Matthew Powell
Matthew Powell

Absolutely this. I evolved from daily cooking to mix in food items into an edible enough sludge split in 2L glass containers.
I don't eat, i feed.

Kayden Rivera
Kayden Rivera

Oh, I have a toaster oven for reheating. Shit's amazing.

Zachary Ward
Zachary Ward

cold rice is ass

Caleb Gomez
Caleb Gomez

Jow Forums user trying to eat healthy
Microwaving food in plastic containers
Cancer by 35
Throw away the microwaves you dumb niggas

Hunter Moore
Hunter Moore

not using glass meal prep containers
ngmi

Brayden Perez
Brayden Perez

Just bought from local restaurant

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Jonathan Foster
Jonathan Foster

wing beans are pretty nice desu

Jordan White
Jordan White

how to i cook this? im literally a newfag when i comes to cooking

Isaac Evans
Isaac Evans

Step one: season and then grill chicken.
Step two: steam broccoli, add a little seasoning or even just a tiny sprinkle of salt
Step 3: rice to water ratio is usually 1:2. Cook in rice cooker or on stove (let water and rice come to a boil stirring occasionally. When boiling cover and turn down heat to low, let sit for 20 to 30 minutes, then rice!)

Eli Sullivan
Eli Sullivan

chicken
carbs

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Evan Ortiz
Evan Ortiz

How to best use a toaster oven to reheat beans and rice?

Cameron Miller
Cameron Miller

You fucking idiot. You realize protein gets converted into carbs, right?

Kayden Ward
Kayden Ward

If they are then you're not eating enough.

Carson Evans
Carson Evans

What does Jow Forums have against flavor

William Campbell
William Campbell

This,now I have a lot more ground beef and it’s just a lot more flavourful and nicer to eat than chicken and broccoli all the time

Easton Watson
Easton Watson

shrek

Carson Perry
Carson Perry

Tasty but so damn expensive.

Dylan Myers
Dylan Myers

Confirmed bait

Alexander Cox
Alexander Cox

First I thought the >Having no carbs is bad
poster was autistic.
Then I saw this guy.

Leo Hall
Leo Hall

whey protein with water and rice cakes
no prep lol

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