Weighted dips

Carter Nelson
Carter Nelson

weighted dips

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Juan Watson
Juan Watson

fucked up my sternum and I have to constantly pop it or it hurts

Carter Cooper
Carter Cooper

what the fuck is a sternum

Dominic Diaz
Dominic Diaz

C O P E
O
P
E
Post body and timestamp or you’re confirmed weakling and you might want to do it fast, tick tock
inb4 no you!

Bentley Lewis
Bentley Lewis

Same, got to do a gay little twist to make it pop.

Charles Johnson
Charles Johnson

assisted dips
When will I finally make it, anons? I'm too fat to do normal ones properly.

Andrew Nguyen
Andrew Nguyen

These are the people giving fitness advice

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Justin Smith
Justin Smith

weighted dips bad
posts lifts his twink arms can’t do followed by fedora
still won’t post body

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Levi Baker
Levi Baker

Nice reddit file name.

Joshua Williams
Joshua Williams

mobile=\=Reddit
where this post and op belongs
still won’t post body
op called out twice every time he spams this shit thread
Cope harder

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Luke Smith
Luke Smith

Back to Roddit with your epic meme images, kiddo.

Parker Lewis
Parker Lewis

Imagine coping this hard after getting called out for being a twink

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Jose Watson
Jose Watson

posts the le epic reddit NPC meme
bitches about being insulted
You alt-right kids are the real snowflakes.

Lincoln Smith
Lincoln Smith

alt right kids
if I talk like them they might think I'm one of them
Well there's no need to post it anymore because you just confirmed that you've never lifted a weight in your life, off yourself, discord tranny

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Austin Taylor
Austin Taylor

He is right though, there is abolutely no need or space for weighted dips in a good lifting routine, and no amount oof whining or trolling will change that.

Makes you wonder though, why are you so mad at the fact that an exercise is not good?

Lincoln Jackson
Lincoln Jackson

Remember, folks, this is the alt-right "deplorable" you're arguing with.

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Liam Ramirez
Liam Ramirez

Weighted chin and pull ups

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Evan Hall
Evan Hall

This "meme" is forced as fuck, OP is a dyel faggot who was exposed time and time again, spammed daily or whenever discord trannies show up and never was funny to begin with.
Stop samefagging

William Peterson
William Peterson

Look at this pic I got from one of my anti white subreddits! Look at my strawmman and ignore me getting called out as a bitchboy who cant lift!!
Pathetic

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Asher Collins
Asher Collins

there is abolutely no need or space for weighted dips in a good lifting routine?
Why? Genuinely asking, as I've heard plenty of people, from Reg to Rippe, recommending weighted dips

Brody Roberts
Brody Roberts

anti-white
No, anti-racist, you fat fuck. Hitler would have thrown you in the fire pits.

Ayden Cooper
Ayden Cooper

Its cOpeP coping
He spams this thread along with pics of fedoras and lifts he cant do, its sad

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Sebastian Ward
Sebastian Ward

damn look at the fucking bloat on that absolute unit, absolutely mogs the entire pack

Eli Turner
Eli Turner

But tell me, why are you so devastated?

Zachary Wilson
Zachary Wilson

So weighted dips are going to be part of your "ethnostate". How someone can be a white supremacist on Jow Forums of all boards is beyond me. Do black genetics mean nothing to you?

Andrew Jackson
Andrew Jackson

i'm fat and I can't do non assisted dips reee
people can't be better than me so i will meme weighted dips

Eli Cook
Eli Cook

too fat

You answered your own question

Liam Harris
Liam Harris

that retard who does amrap on his first set
then barely half of that on second set
really struggles on third
bails at fourth and fucks off somewhere else
Literally half of my gym.

Aaron Clark
Aaron Clark

Strawman out of nowhere after getting called out
Says go back to pleddit but uses the term alt right unironically
OP is a pinkospammer, IE more spammers who wont post body
Cant spell cope without OP

Jordan Reed
Jordan Reed

No strawman here, fatty. Fuck off back to /pol/.

Sebastian Perez
Sebastian Perez

If its too much then why'd you leave your r/safespace in the firstplace? You're the only redditor here, I can tell by your posts and the way you talk, recovering or not you need to go back unless Post body, faggot
WITH timestamp within 3 minutes

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Camden Green
Camden Green

Post yours first.

Kevin Murphy
Kevin Murphy

Blessed exercises thread?

Chase Price
Chase Price

N-NO YOU!
AHAHAHAHHAHAHAHAHA
The first time you were called out () and you left him hanging he had a inb4, npcs like you are so predictible, your turn faggot
And the timestamp needs to be more than a date just to be sure
Have it say "Fuck israel Fuck niggers Inshallah"
Unless you're a twig who makes these posts to cope and cant lift for shit... But what'd the odds of that be?
Cant spell cope without op

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Jeremiah Walker
Jeremiah Walker

Doesnt know anatomy
Never goanna make it

Adam Wilson
Adam Wilson

If you are not doing some lightweight dips, the chance of hurting yourself is high.
I stopped when i still could add weight and had power but it just stared hurting.I was fine after a week, but it is just now worthth it
Weighted pull ups are goat tho

Ryder Morales
Ryder Morales

black genetics
in sprinting and jumping and literally nothing else

Grayson Murphy
Grayson Murphy

Weighted dips are god tier.
There are "people" out there who can't complete sets of them without added weight. They are usually the people that make these threads.

Connor King
Connor King

cei

Jackson Cook
Jackson Cook

I'm waiting for your pic, kiddo.

Matthew Sanchez
Matthew Sanchez

like clockwork

Joseph Nelson
Joseph Nelson

You can dish it out but can't take it.

John Wright
John Wright

My sternum pops once a day or so just from stretching my arms back. No idea why it happens but it makes a pretty hefty pop.

Brayden Watson
Brayden Watson

NO HOW CAN SOMEONE WHO DO EXERCISES I CANT DO LOOK BETTER THAN ME?!?!?!
Assuming you even exercise and can do one pushup.
Still not an argument, you get called out and BTFO every time you crosspost your r/fitnessmemes post here
Post body or just admit you dont lift
Gets called out
*computer noises
If you say no you I win

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Hunter Young
Hunter Young

i'm not even him you mentally ill faggot. go ahead and post your body so we can all see the value of NoDips by its effect on your joocy body

Levi Russell
Levi Russell

Post your body or admit you don't lift, kiddo. It's up to you. What are you afraid of?

Austin Johnson
Austin Johnson

Post body
INB4 you first
INB4 T-thats not you
INB4 More cope
You never were funny and hows it feel that not even Sirs clone wants your shitty "meme"?

Cameron Kelly
Cameron Kelly

Where is your pic?

Angel Cox
Angel Cox

Says the fat incel.

Joshua Richardson
Joshua Richardson

i haven't made any assertions about anything, and i entered the thread late, so i don't owe anybody a pic.

John Richardson
John Richardson

If you hate on weighted dips, chances are you also hate on deadlifts for being """"too dangerous"""" while your back looks like this.

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Caleb Carter
Caleb Carter

Talks shit
Never posts body
Gets BTFO
t-THATS NOT Y-YOU
Holy fuck the amount of cope is unbearable. I bet you think you're high damn lirious for spamming le neck nigga mugsgot.
Just end it you pathetic fuck, hahahahahaha holy shit

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Christian Brooks
Christian Brooks

If you want a pic you owe me one first. Literally rule number one.
Strawman.

Robert Peterson
Robert Peterson

Weighted dips have skyrocketed my bench. And I suspect they helped my The Press™ too.

Cooper Brooks
Cooper Brooks

no timestamp
expects everyone to believe him
You really are naive, kid. Go back to middle school.

Liam Fisher
Liam Fisher

Calling people fat but not posting body
Incel
No wonder you wont post it, you've never touched a weight in your life!
Says strawman
Says the dyel faggots who exclusivly posts strawman

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Leo Diaz
Leo Diaz

Coping this hard
Its ok to know when you've been beaten
If you want a timestamp just fucking post yours first, faggot

Oliver Rodriguez
Oliver Rodriguez

I never posted a strawman, incel. Like all of you altrightaltright pissbabies you don't know what argumentative fallacies actually mean. Where is your timestamp? Oh, haven't got one? How convenient.

William Reed
William Reed

n-n-no youuu
Good one. You are truly an intellectual juggernaut.

Wyatt Fisher
Wyatt Fisher

all you niggers responding without sage after the thread devolved into pointless shitflinging

Josiah Edwards
Josiah Edwards

Sage is not a downvote!

Isaac Nelson
Isaac Nelson

Haha I'm not gonna post my body you first
Oh yeah w-well THAT"S NOT YOU
t-TImestam...p... Muh, its not real if i say so its not real if i say so its not real if i say so its not real if i say so its not real if i say so
Cant spell C OP E without OP

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David Bailey
David Bailey

I dont need to timestamp
Sup, 9fag?

Adam Jones
Adam Jones

Excuses excuses excuses...
Why bother because when post the timestamp you'll call it photoshop or make up some other strawman. You still haven't posted it, and make sure to have your own timestamp and do it within 5 minutes
I never posted a strawman, ((((incel))))
Go back to plebbit and strike one
altrightaltright pissbabies
Definintly dyel, strike two
Every single other of your replies
oof, either high est/low test or a woman, hard to tell which one you are

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Joshua Carter
Joshua Carter

y-y-yoo won't beleibe me neway
You have lost. Concede defeat, mother fucker.

Joshua Collins
Joshua Collins

this entire thread

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Noah Reyes
Noah Reyes

Keep coping, kike
If you want to see the timestamp you're gonna need to post your body, dont post within the next 6 minutes you're confirming for a fact you dont lift

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Dominic Ross
Dominic Ross

Same goes for you. Post a timestamped pic, or you'll just be another pasty ass bitch from /Pol/.

Matthew Stewart
Matthew Stewart

No You! REEEEEE
A...ALTRIGHT!
I'm betting yours is amoung the lines of this.
I already took a pic in preperation and was waiting for you to finally post yours. But like every time you spam this shit, we're left empty handed. You're probably skinnyfat
10 minutes passed and you still have nothing but strawman
Embarrassing

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Charles Allen
Charles Allen

Okay, you pasty ass skinnyfat bitch. Don't post shit, everyone can see what a punk you be.

Cameron Gomez
Cameron Gomez

I posted it already long ago. Again You don’t get to see the new one until you finally post yours
But you won’t because you don’t lift and will write some strawman stalling bullshit
It’s been Your turn for a long time, faggot
We’re waiting
no u
timestamp
it’s not real reeee
Your Excuses are pathetic
If you respond with anything but your body in the next post (which you will) you’re a weakling in your own words

Kayden Lopez
Kayden Lopez

both of you stop bumping this abortion of a thread and go lift

Robert Williams
Robert Williams

I used to be able to do 5 with 2 plates.
I used to be able to do 34 pullups when I weighed 210lbs.
Now I am a sad pathetic shell of my former self.

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