fucked up my sternum and I have to constantly pop it or it hurts
what the fuck is a sternum
C O P E
Post body and timestamp or you’re confirmed weakling and you might want to do it fast, tick tock
inb4 no you!
Same, got to do a gay little twist to make it pop.
When will I finally make it, anons? I'm too fat to do normal ones properly.
These are the people giving fitness advice
weighted dips bad
posts lifts his twink arms can’t do followed by fedora
still won’t post body
Nice reddit file name.
where this post and op belongs
still won’t post body
op called out twice every time he spams this shit thread
Back to Roddit with your epic meme images, kiddo.
Imagine coping this hard after getting called out for being a twink
posts the le epic reddit NPC meme
bitches about being insulted
You alt-right kids are the real snowflakes.
alt right kids
if I talk like them they might think I'm one of them
Well there's no need to post it anymore because you just confirmed that you've never lifted a weight in your life, off yourself, discord tranny
He is right though, there is abolutely no need or space for weighted dips in a good lifting routine, and no amount oof whining or trolling will change that.
Makes you wonder though, why are you so mad at the fact that an exercise is not good?
Remember, folks, this is the alt-right "deplorable" you're arguing with.
Weighted chin and pull ups
This "meme" is forced as fuck, OP is a dyel faggot who was exposed time and time again, spammed daily or whenever discord trannies show up and never was funny to begin with.
Look at this pic I got from one of my anti white subreddits! Look at my strawmman and ignore me getting called out as a bitchboy who cant lift!!
there is abolutely no need or space for weighted dips in a good lifting routine?
Why? Genuinely asking, as I've heard plenty of people, from Reg to Rippe, recommending weighted dips
No, anti-racist, you fat fuck. Hitler would have thrown you in the fire pits.
Its cOpeP coping
He spams this thread along with pics of fedoras and lifts he cant do, its sad
damn look at the fucking bloat on that absolute unit, absolutely mogs the entire pack
But tell me, why are you so devastated?
So weighted dips are going to be part of your "ethnostate". How someone can be a white supremacist on Jow Forums of all boards is beyond me. Do black genetics mean nothing to you?
i'm fat and I can't do non assisted dips reee
people can't be better than me so i will meme weighted dips
You answered your own question
that retard who does amrap on his first set
then barely half of that on second set
really struggles on third
bails at fourth and fucks off somewhere else
Literally half of my gym.
Strawman out of nowhere after getting called out
Says go back to pleddit but uses the term alt right unironically
OP is a pinkospammer, IE more spammers who wont post body
Cant spell cope without OP
No strawman here, fatty. Fuck off back to /pol/.
If its too much then why'd you leave your r/safespace in the firstplace? You're the only redditor here, I can tell by your posts and the way you talk, recovering or not you need to go back unless Post body, faggot
WITH timestamp within 3 minutes
Post yours first.
Blessed exercises thread?
The first time you were called out () and you left him hanging he had a inb4, npcs like you are so predictible, your turn faggot
And the timestamp needs to be more than a date just to be sure
Have it say "Fuck israel Fuck niggers Inshallah"
Unless you're a twig who makes these posts to cope and cant lift for shit... But what'd the odds of that be?
Cant spell cope without op
Doesnt know anatomy
Never goanna make it
If you are not doing some lightweight dips, the chance of hurting yourself is high.
I stopped when i still could add weight and had power but it just stared hurting.I was fine after a week, but it is just now worthth it
Weighted pull ups are goat tho
in sprinting and jumping and literally nothing else
Weighted dips are god tier.
There are "people" out there who can't complete sets of them without added weight. They are usually the people that make these threads.
I'm waiting for your pic, kiddo.
You can dish it out but can't take it.
My sternum pops once a day or so just from stretching my arms back. No idea why it happens but it makes a pretty hefty pop.
NO HOW CAN SOMEONE WHO DO EXERCISES I CANT DO LOOK BETTER THAN ME?!?!?!
Assuming you even exercise and can do one pushup.
Still not an argument, you get called out and BTFO every time you crosspost your r/fitnessmemes post here
Post body or just admit you dont lift
Gets called out
If you say no you I win
i'm not even him you mentally ill faggot. go ahead and post your body so we can all see the value of NoDips by its effect on your joocy body
Post your body or admit you don't lift, kiddo. It's up to you. What are you afraid of?
INB4 you first
INB4 T-thats not you
INB4 More cope
You never were funny and hows it feel that not even Sirs clone wants your shitty "meme"?
Where is your pic?
Says the fat incel.
i haven't made any assertions about anything, and i entered the thread late, so i don't owe anybody a pic.
If you hate on weighted dips, chances are you also hate on deadlifts for being """"too dangerous"""" while your back looks like this.
Never posts body
t-THATS NOT Y-YOU
Holy fuck the amount of cope is unbearable. I bet you think you're high damn lirious for spamming le neck nigga mugsgot.
Just end it you pathetic fuck, hahahahahaha holy shit
If you want a pic you owe me one first. Literally rule number one.
Weighted dips have skyrocketed my bench. And I suspect they helped my The Press™ too.
expects everyone to believe him
You really are naive, kid. Go back to middle school.
Calling people fat but not posting body
No wonder you wont post it, you've never touched a weight in your life!
Says the dyel faggots who exclusivly posts strawman
Coping this hard
Its ok to know when you've been beaten
If you want a timestamp just fucking post yours first, faggot
I never posted a strawman, incel. Like all of you altrightaltright pissbabies you don't know what argumentative fallacies actually mean. Where is your timestamp? Oh, haven't got one? How convenient.
Good one. You are truly an intellectual juggernaut.
all you niggers responding without sage after the thread devolved into pointless shitflinging
Sage is not a downvote!
Haha I'm not gonna post my body you first
Oh yeah w-well THAT"S NOT YOU
t-TImestam...p... Muh, its not real if i say so its not real if i say so its not real if i say so its not real if i say so its not real if i say so
Cant spell C OP E without OP
I dont need to timestamp
Excuses excuses excuses...
Why bother because when post the timestamp you'll call it photoshop or make up some other strawman. You still haven't posted it, and make sure to have your own timestamp and do it within 5 minutes
I never posted a strawman, ((((incel))))
Go back to plebbit and strike one
Definintly dyel, strike two
Every single other of your replies
oof, either high est/low test or a woman, hard to tell which one you are
y-y-yoo won't beleibe me neway
You have lost. Concede defeat, mother fucker.
this entire thread
Keep coping, kike
If you want to see the timestamp you're gonna need to post your body, dont post within the next 6 minutes you're confirming for a fact you dont lift
Same goes for you. Post a timestamped pic, or you'll just be another pasty ass bitch from /Pol/.
No You! REEEEEE
I'm betting yours is amoung the lines of this.
I already took a pic in preperation and was waiting for you to finally post yours. But like every time you spam this shit, we're left empty handed. You're probably skinnyfat
10 minutes passed and you still have nothing but strawman
Okay, you pasty ass skinnyfat bitch. Don't post shit, everyone can see what a punk you be.
I posted it already long ago. Again You don’t get to see the new one until you finally post yours
But you won’t because you don’t lift and will write some strawman stalling bullshit
It’s been Your turn for a long time, faggot
it’s not real reeee
Your Excuses are pathetic
If you respond with anything but your body in the next post (which you will) you’re a weakling in your own words
both of you stop bumping this abortion of a thread and go lift
I used to be able to do 5 with 2 plates.
I used to be able to do 34 pullups when I weighed 210lbs.
Now I am a sad pathetic shell of my former self.