Attached: cillianmurphy.png (425x319, 218K)
You trained neck today, right Jow Forums?
Dylan Walker
Caleb Miller
I started doing shrugs abd my neck became thicker and more defined
Connor Cook
>Not taking wrestling in high school
Pointless now desu
Aiden Campbell
>wrestling
Adam Nelson
Just started training my neck.
Is it common to feel nauseous while doing neck exercises? Does this feeling go after training it more?
Jeremiah Miller
>wrestling is american
based retard
Evan Fisher
Wrestling isn't American you fucking melt. I hope you meet a wrestler and he FUCKS YOU UP.
Josiah Morgan
What are the best non meme exercises?
Jeremiah Cruz
Where did I say it's American, dumb turds? I correlated it with mutts because mutts do it in school, much more so than other countries.
Easton Flores
i wish i wrestled in school. now i'm 25 and a failure. my dad wrestled when he was young and he was jacked back then.
Jace Edwards
pull ups
squats
deadlifts
Levi Wood
my neck is naturally strong from supporting my massive irish head for 24 years
Noah Evans
Whats with the this /neck/ training meme? Is it just to convince newfags to do stupid stuff or are there actual lifts that target the neck?
Asking for a freind
Daniel Lewis
>stupid stuff
Jace Jenkins
>>stupid stuff
coming from a frogposter, yikes
Lincoln Hughes
Coming from a boomer using reddit spacing and who can't greentext.
YIKES.
Liam Powell
Go in front of a mirror and look how your neck looks from the front and from an angle like that.
Protip: it looks wider from the front.
Ryder Davis
How to train neck?
Cameron Edwards
can't greentext? I was quoting your quote, you braindead mong
Brody Walker
Dil
Adrian Perry
>>yeah flawless greentext gramps
Ryan Smith
">stupid stuff" greentexted = ">>stupid stuff" as you're adding an extra meme arrow.
the absolute STATE of brainlets, but you keep saving those pictures, friend
Jordan Edwards
yes cilian murphy-sama :3
Justin Ramirez
Actually yes I did
Brody Johnson
I do neck exercises, but that's mostly because I've got some issues with tension head aches and migraine. I do light weight, high reps, with tucked chin. I do neck flexions, extensions, lateral raises, and rotation. It helps a lot, but I've been slacking off the last couple of weeks.
I got a bit nauseaus in the beginning, but it's better now. When I felt that the long lasting dull pain in my neck got better, it was really worth it. I recommend stretcing afterwards, relax into stretch has some great exercises. It also helps against getting spasms in the neck muscles which to be quite honest hurts like fucking hell and make you choke.
Chase Cruz
yus
Landon Powell
Every other day (for now), user. Got a cheap harness on amazon but desu it’s not even necessary.