>GDE (genetic dead end) Exercise low-responder. High injury rate, no sports background, weak willed.
>GAYS (gay aylien skull) Weak bone structure, mouth breather. Wastes time trying to be strong. Jewey faced and mad, but harmless.
>CUCC (cuckold uninjured crying canadian) Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
>VOLEM (voluntary evermediate) Late beginner, early intermediate. Panics when the bar gets heavy. Program hops, works on technique, or sabotages recovery as an excuse to not progress.
>CHODE (communist homo of dick eating) Angry, godless little postmodernists who secretly loathe strong, masculine men who won't fuck their boybutt. Some transition into ugly rat faced pedos, others defend said CHODES. Also known as PHAGs (projecting homo ass goblins)
>TCHAD (tries consistently hard all day) The Isleys, MAs, and other guys with average genes who actually like competing and getting stronger.
Is it retarded to add more sets if I’m not stalling?
Gabriel Thomas
no its trying hard good job TCHAD
Aaron Gomez
Yes.
Aaron Fisher
No, just don't go over board with it, as you progress you will need more volume, you can wait to stall to add them but if you feel you recover well from what you are doing adding a bit more won't hurt much.
Leo Green
In for ass (always /plg/ related) Hopefully the low test janny doesn't ban me for this one Also 10/10 list
If you want to add more work, add something that is easy to recover from that's not going to increase your injury risk. Push-ups, bodyweight dips, lunges, pull throughs, more upper back work. That's all stuff you can recover from quickly.
Zachary Sullivan
Where do I even start with this shit?
Interested in USAPL...
Henry Peterson
SBD at least 55 lbs, go to USAPL website, sign up, give your money to Satan for approved gear, compete.
Anthony Evans
its fine my bar in low bar is almost at mid back now .
Easton Wright
Get a singlet, familiarize yourself with the rules in feds you may want to compete in that have meets near where you live. Sign up for a meet nearby, preferably with friends, go and have fun. Try to make friends and set PRs.
Brody Ross
My hands are still shaking a bit after today's workout like 4 hours ago. Not enough salt or what?
Carter Scott
Find your acronym in the list above.
Jeremiah Ward
>SBD uwot
Gabriel Walker
Find a new hobby
Jaxon Sanders
neither now what?
Lucas Robinson
jimlarper why do you keep making up labels
it says more about you than you think
Camden Rivera
Redpill me on belts
Hudson Morris
They help you squat more weight. They kinda help the deadlift. They make you look like a real try hard for gym points.
Levi Lewis
I squat 145kg for 5 is it time to get one?
Adrian White
Nobody needs one. Do you want more pounds on your squat for competition?
Eli Perez
I just bought a belt and it hasn't added anything to my squat. For contrast, I tried a belt provided by my gym a year ago and it added around 10% to my squat in a week. Could I be wearing the belt too tight? I couldn't decide between two adjacent notches so I went for the tighter one.
Isaac Garcia
is strength sports going mainstream thanks to larry wheelies
Oliver Russell
Figure it out.
More like, Larry Wheels started doing powerlifting because it was going more mainstream.
Luke Garcia
There was a half nigger girl at the gym today that was hot and probably on low dose anavar I'm prety sure I caught her mirin and she definitely caught me mirin, and I want to put my benis inside her but I'm autistic. How do I proceed?
But I'm not too sure abouot it because I hear half nigger girls have tooths on their vagianas (only on one side), amd I don't want mutt babies also
>hello im insecure and therefore racist but i also love black girls because i want one to dominate me and make me into a white slave Should work
Leo Young
A) nice blog B)
Luke Ortiz
I'm not insecure I'm just autistic I don't like black people, I think this particular one looks good and my penis becones the big penis, and she happens to be half black (I think at least). Also that slave thing is literraly projection.
A) thanks B) but this is powerblogging general?
Ian Turner
omfg omfg omfg i have never felt this much power built up in my gut before
holy fuck im about to give birth to a life sized norman kahn
Ryan Reed
fuck why did you remind my beepis about mulato chicks, hnnng
Bentley Ross
Can I eat oats like cereal? Just add some to milk and eat them? Too lazy to cook
Julian Brown
I'm in the same boat but change half-nog to white varbie.
Oliver Robinson
Well yeah why not
Ayden Young
Yes, you udder retard.
Jackson Cook
I'm 6'5 VOLEM lanklet Is it feasible to train for powerlifting at my height (natty) or is it like trying to play basketball as a manlet? It looks like every tall lift I research in to is on heavy roids
Isaiah Edwards
Yes, I prefer them that way
Protip: pour oats and barely enough milk to cover, let it sit for 5-10 minutes. Should become a super chewy thick sludge. Then add enough milk and stir until you like the consistency, and eat it.
Jaxon Clark
> Trans-herniated I am in tears.
Joshua Parker
No reason why you can't get to 400 wilks in time, which would be a respectable performance at most local meets.
Levi Morgan
Leddit virgin lmao, go back.
Jayden Davis
> tfw almost squatted into someone
when you hit the only tree in the prairie or something
Carter Rodriguez
I dont want to go to university
Dominic Roberts
beltcebo is real
Landon Cook
Belt adds 10% for me. I've tested beltless before. Just my experience.
Dylan Wood
I don't have belt but I still train. I guess I'm stupid
Samuel Perry
Eat more
Justin Lee
Who said you were stupid? You don't need a belt train. You don't even need a belt to compete. If you were trying to win, then yes you would be stupid for not having a belt.
Jonathan Morris
I hate myself with the force of 1000 suns and it sometimes leaks out, like calling myself stupid.
Jason Jackson
Yikeroni
Dylan Price
Im kind of tempted to try a non stim pre workout because I train too late quite often. What can I expect?
>inb4 fix your schedule Im working on it
Jeremiah Bell
>non stim pre workout Oh neat I was just going to cook a non-meat steak and go drink a non-alcoholic beer.
Dominic Gomez
just drink fast absorbing carbs in 1 shaker and water+minerals in the other.
Tyler Perry
>minerals imeant electrolytes.
Brayden Clark
eat a banana
Aaron Nelson
this and this
Xavier Gray
>pre workout
Proper hydration and simple carbs are your friend.
Josiah Moore
not him but I personally enjoy the edge caffeine gives :l
John Murphy
I tried caffeine 200mg pills before workout and never felt anything desu I still take em cause theyre cheap
Christopher Evans
What edge?
Brayden White
pills do nothing for me, i need it in coffee. Cognitive clarity.
Brody Parker
>pills do nothing for me, i need it in coffee. literally definition of placebo
Josiah Lewis
there’s also less in coffee
Kevin Garcia
yeah thats what i mean if higher dose in pill does nothing for him and lower doses from coffee give him some special powers then its by definition placebo.
Liam Bell
but it works so it's not placebo.
Hunter Martin
Why is it only autistic people who like to use the word placebo to discredit what people do that works for them?
Jason Lopez
This is the best OP in a long ass time.
Aaron Davis
Sleep + hydration generally does that for me
Oliver Garcia
placebo also works dummy
Ayden Baker
placebo's definition is that it doesn't produce effect though.
Jose White
god youre a bigger dum dum than I thought
Chase Ortiz
Placebos do great a measurable effect. There's been plenty of studies to show this.
Also good proof that neurotic, negative people are cucking themselves with their own brains.
Jayden Carter
So they gained lot more when they thought they were on steroids, whats the issue?
Isaac Richardson
There is no issue. Placebos work.
Colton Hernandez
How do you guys warm up to your workset, say x5 or x10
mines like bar 10-20 reps 1 plate 5 reps + singles/doubles with 10 or 20kg jumpsuntil 90% of workset weight, usually do double with the 90% weight to see how I feel then jump to workset
i realized i dont really have a protocol and this is what i did 'intuitively' and i've never actually read how should i warm up
Henry Martin
There is no correct warm up. Do what you need to get under the bar with the proper mobility. Try not to do too much. Only do what you need.
Parker Nguyen
> Thor has slept with CPAP mask for a year Why does every giant lifter do it, do steroids break your nose or something
Adrian Hughes
Can i just do the press, squat (high intensity low volume) and pendlay row (low intensity high volume) everyday? I wanna lift everyday
Matthew Sanders
I already discovered the benefits of electrolytes thanks to plg and I already use simple carbs intra workout and really like it, either juice or some candy I got as a gift that I would throw away otherwise. So if I already do this there is no use in a non stim pre?
Juan Harris
Big necks.
Brody Rivera
i have a twig neck and gay alien skull
just kill me
Brody James
>electrolytes thanks to plg I discovered them after feeling like puking when I trained in 38-44 Celsius weather for the first time. Felt like dying without them, and suffered about 20% performance loss because I wasn't properly hydrated.
Carter Gomez
Anyone here have any positive or negative experience with daily singles? I've seen two relatively strong guys (both squatting over 5pl8s) use them at the start of their training.
Carter Gutierrez
He said five years
Jackson Davis
Fuck I heard him wrong in the new Larry Wheels video then
Caleb Sanders
I am very dissapointed with the caffeine powder I tried as well. It is no comparision to the rush a simple sugary energy drink provides, even if I take the caffeine with juice. Hell I treid pre workout with DMAA, the old Mesomorph, and I still like Monster with sugar the best. The only thing that also works is good black coffee. If it really is just a placebo effect the diffrence is huge to me.
Benjamin Martinez
Today was my first day in the gym lads. It was fucking pathethic. All I could do is squat with empty bar, barely benched it, deadlifted 20kg. At least I somehow convienced my trainer to skip machines and do barbell exercises right away, he planned me to do meme machines for 3 months before I even touch barbell.
I never felt anything from energy drinks either I just drink redbulls or monsters for the taste I should try coffee and see how that goes
Gavin Hughes
Try it. There are a half-dozen books and manuals about it from when it was a huge fad five years ago.
Joseph King
>I just drink redbulls or monsters for the taste ... but they taste like absolute shit
Kayden Rogers
If you are that out of shape, machines, jumping jacks, and some basic cardio might not be a terrible idea LOL
Dominic Ortiz
Sup, /plg/. I was doing minimal full body and making good progress but along the way I'm sure I've hurt my lower back. Specially after every squat set I hang on the racks pullup bar to decompress my spine and almost quaranteed I get pretty strong lower back pain just hanging. The thing is I was literal auswitch tier skeleton when I started working out and I think I have alot of weak points like lower back, abs etc. It would make sense to switch to westside right? My main goal is to increase strength over the years without hurting myself. The lower back pain I have atm has me scared I wont if i keep training like i do.
I meant plg showed me the solution, I discovered the problem by downhill mountainbiking in the summer, I would get severe headaches in only 33 degree Celsius even if I drank a lot. Regular table salt was a godsend, now I take potassium and magnesium and all the others too. I think a lot of active people actually are low on salt, as you really hardly consume it at all if you cook for yourself.
>>CUCC (cuckold uninjured crying canadian) >Identify as injured, without medical diagnosis. Trans-herniated. Purposely do self-destructive programs like PH3, Smolov, etc. They wanted an excuse to quit.
DELET THIS
Brody Garcia
Must be pretty intense trying to keep up with Thor's training.