Anyone else much weaker than they look?
>315x1 deadlift
>205x5 bench
>115x5 ohp
>135 squat 3x20
5'6 165lbs
Month old pic or so because sickness and shoulder injury has caused me to flatline
CBT weak edition
Hunter Young
Joseph Barnes
im much stronger than I look.
I'm proof training for strength is a meme.
Robert Ramirez
has to do with glycogen stores, height and insertions but I really don't understand why you squat 135 for 20 reps
Benjamin Butler
I like the feeling better, plus heavy squats don't agree with me (when I say heavy I mean 275+)
20 rep squats feels more like an actual workout, seems more practical too
Matthew Baker
How tall are you? I see alot of tall dudes lifting heavy weights that have long, scrawny legs
Maybe try leg extensions/curls
Parker Foster
I'm only 5'10
Sebastian Scott
Cutting rn 87.5kg at 6’1
Dylan Martinez
stop using mixed meme
and doing memelift in general since ur there
William Williams
first time working out. only worked out for one week so far. also do you guys think i have gyno?
Ryan Cruz
nice
Thomas Martinez
Solid, tight
John Watson
Why is your overhead press so bad?
Aiden Jones
You look that weak...
Congrats, not gonna hate even though you are manlet.
Wyatt Diaz
>manlet wah
Dyel cope
Angel Allen
You don't look strong? Like lol
Austin Price
get mogged virgins
Aaron Peterson
Jeremiah Perez
wait why do you look like a shit wtf
you look stong but still like biggest shit i've ever seen you sure gym is for you buddy?
Kayden Rogers
>290x1 deadlift (needs improvement)
>215x1 bench
>110x1 ohp
>200x1 squat (for FUCKS SAKE thats wimp-tier)
5'9 154lbs
how am I looking btw?
Alexander Campbell
>only deadlifting 315 for 1 rep kek
i am weak and skinny af and only been training for 3 months and can deadlift more than your hairly faggot ass
Ryder Brooks
based and redpilled
Josiah Sanders
kek look at that face
dont bother lifting anymore and just kill yourself
Evan Wright
fuck off he cute
Jack Hernandez
Are you from the balkans by any chance, niggra?
Aaron Rodriguez
but i'm skinny too and have been training for maybe 6 months
didn't put too much attention on deadlifting...
also post your body and bench stats
Julian King
Arms and traps are looking solid. Focus more on your delts and lats for a broader back, that'll get you looking stronger
Only thing wrong with you is your haircut
That's not gyno, it's fat. Keep benching and working your pecs (use a machine if you don't want to bench), and you'll get beautiful pecs in no time. Get into a PPL. You'll see gains quick enough. Do some cardio if you want to lose weight - 30 minutes on a bike after every workout. You'll get used to it
Looking tight, my dude
I wouldn't be surprised if you wore that women's watch daily. Learn how to do something other than bicep curls
Keep working those forearms my dude. Grip the living shit out of everything when you're training. Also, throw in some lateral raises or OHP to get your shoulders looking a bit wider
Thomas Scott
no, why?
lmao i thought you replied to me ()
sorry pal ahahahahaha
Cameron Ortiz
6'
75ish kg / 165ish lbs
Wristlet
Forgive the shitty lighting, there's just a single downlight in the gym toilet and it's pretty meh
Lucas Butler
You are insanely strong
Nolan Flores
bump
Charles Ward
thick arms
>6plate (2).jpg
dont stop
juicy pecs
mirin upper chest shadow
>6'6''
>192lbs
Kayden Bell
You look pretty much what i'd expect from those lifts on a stocky midget
Add a hundred pounds to your lifts and at your 11 year old child frame you can be the next alphadestiny
Matthew Ward
The only pure board on /fit. Thank you for shamelessly posting your half naked photos.
Brody Hernandez
6’2” and 183 lbs still bulking
110 ohp 5x5
155 bench 5x5
245 squat 5x5
315 dl 1x3
Freshman in uni am I making it?
Jonathan Bennett
how long have you been lifting? do more chest
Kevin Harris
Someone's jealous. In b4 samefag. He says he's cutting too, so his face is only going to get leaner.
John Davis
I knowww but it’s hard to just “do more” since I’m on 5x5. Throughout all of high school I ran and basic calisthenics stuff, but Iv been lifting like properly for maybe 7 months?
Nathaniel Brown
>that haircut
dont even bother lifting before fixing that
Daniel Cox
height, weight?
you look like me a ~2years from now
Jaxson Long
Growing it out hairlet, I understand it’s awk rn
David Murphy
I look like this but less defined arms, more defined legs and 3x the amount of body hair.
Goku/vegeta ssj 4 is my goal if my arm hair would ever cover my biceps.
>310 (140) x 5 dl
>310 (140) x 10 squat
>180 (80) x 5 bench
>135 (60) x 10 ohp
>5'5
>139lbs
Luis Cooper
Yeah no buddeh
Oliver Gonzalez
I’m the exact opposite. Like to think I’m stronger than I look.
>6 ft, 195lbs
>165 Ohp
>295 Bench
>325 Squat
>390 Diddy
Don’t know why bench is so much higher, always been easy lift for me. I swear my body is not designed to squat heavy, feel like I’m gonna die when I squat over 3plt, and form always wants to break. Dead lift is with no straps mixed grip.
Brandon Carter
honest opinion guys: cut now or cut in two months? i dont want to be a fat anymore but i also dont want to be a skinny dyel
right pic is very much angles + flex. i look very unimpressive normally
Sebastian Green
Cut in one month :)
Jayden Wilson
thanks ay-non
Aaron Fisher
Bf % estimates? I’m guessing ~20%+
23yrs old
205lbs
Nolan Long
5'9" here, around 155lbs, haven't properly measured lifts but they're probably garbage
perfect body and height
tight, supple, mogging
miring pecs and traps
wow same height and weight but you look bigger, nice
your wrist still bigger than mine
nice, you actually 6'6"? you seem 5'11" comparing with the mirror.
nice, I would say 18-20%
Kayden Sanders
6'1 198lbs
Bench: 180lb
Dead: can't do
Squat: can't do
DB press: 100lb
Leg press: 250lbs
Parker Walker
Am I sill dyel?
Jaxon Barnes
187cm
89kg
Dec 16th
William Cox
92.5kg
Jan 15th
Sorry for the shitty photos
Joshua Foster
Admiring that BF%
Also I have about the same stats as you only I look like shit due to carrying about 10 more pounds.
I’d say do my pull-ups to get those last flared. Also, rack pulls. Alphadestainy does a good case for them. He’s very handsome and intelligent.
Jack Ross
Jesus dude. Get off the treadmill and pick something up.
Jackson King
are you 12 bro or do you get your shit lazer removed
Austin Watson
have you ever bench pressed my man? you gotta bench more and do some gd pullups
Zachary Phillips
>6'2
>185lb
I fell for the bulking meme while only having 50lbs of weight some dumbells, chairs for dips and a pullup bar
Can i even get much bigger considering?
Is it time to cut?
Brayden Gonzalez
Shut it alex, back in the pit
Carson White
nice pose lol
Caleb Robinson
Thanks, for some reason i only have 4 fingers in that one
Grayson Jones
Just started SS but have been doing calisthenics and dumbell shit for a while
Dylan Green
Blond and very pale
Luis Powell
better lighting
Eli Parker
Back from vacation time to bloatmaxx
Dad
Jack Wood
Cutting cutting cutting.
6'4" 216
OHP 135, bench 235, Squat 315, DL 335
Feel like my chest is nonexistent, which sucks because I think I'm out of newbie gains.
Alexander Morris
Will he ever make it?
Jackson Rogers
god i wish i could pull 6 plates. currently sitting at lmao 5pl8
Eli Lee
ur not mogging anyone
Jacob Smith
>6'2
already made it bro, lucky. i'm 5'11. the worst height a person could be
Alexander Clark
Is it your body generating the light?
Thomas Morgan
ur weak and fat sorry to burst your bubble.
David Foster
7/10 bear mode BF
If you did volume DL’s and front squats for like 6 months you’d have a descent physique. Why even lift if you’re going to look like an ostrich?
I wish I didn’t like food so much so I could also have abs.. 7/10
7.5/10 bear modeBF
KYS/10
Again.. food is my crutch
Were the same height but I outweigh you by 40lbs
Leave this place and never come back
4/10 alligator mode
Carter Perry
what's with that pose it's making me mad
Dominic Sanchez
6’2
217-224
>DL 500x2
>squat 385x3
>ohp 185x3
>bench 275x5
Joseph Robinson
What the fuck is alligator mode and how do I fix it?
Ryder Hernandez
What the fuck is alligator mode and how do I fix it?
Kayden Russell
dw bro, we're all gonna make it keep up the hard work :)
Colton Flores
What is with people on here having no chest and just big shoulders? Is every day shoulder presses and flys?
Camden Fisher
6foot
86ish kgs
Starting a bulk and focusing on core, hamstrings and forearms.
Big shoulders and smaller chest is peak Greek aesthetics.
Brayden Jenkins
>5'11
>160lbs
I've been at this for about a year now and I've only made some notable improvements. Body dysmorphia is a bitch and because of that I'd never eat at a steady surplus or deficit. Even if I was eating at a surplus I'm sure I wasn't getting enough protein. Now I've straightened out my diet and I don't give a damn about putting on fat too. I'm gonna try for 185lbs by the end of July.
Jaxson Reyes
started 5 months ago. any advice/bully?
Easton Adams
Moar deads
Tyler Morales
Damn, deads is my weakest lift. Were you able to tell from my lower back?
Hudson Brown
Yea dude but you look good otherwise
Adrian Robinson
Do some incline Bench press to work your upper chest bro.
Gavin Long
Looking good bro, I would do more pull ups/ lat pull downs.
Matthew Anderson
Gotcha, thanks man
Oliver Gonzalez
been going beast mode on deads this week lads
Joshua Hernandez
Thanks. Just added incline, decline, and flies two weeks ago. Was just doing flat DB and BB until then.
Colton Carter
Black peoples assholes are so funny. They just look permanently dirty. That being said, what the fuck
Charles Wilson
REPORTED!
Kayden Turner
Nice choco buns
Cameron Murphy
the perspective distorts my proportions
pic related is from then front
>inb4 train legs
Ethan Lewis
lol everyone's known that since like 2012.
Christian Ross
Left August right last week
And 135x20 isn’t bad at all desu for squat or maybe I’m just as weak m8 :)
Landon Sullivan
Asher Lopez
skinny fat dyel twink why don't you neck yourself
Daniel Jackson
Exact same mode OP except
3x5 235lb Bench
3x5 302 Squat
1x5 380 Deadlift
3x5 145 OHP
Basically just dont eat right
Blake Jackson
kek why do you do cardio squats
Jaxson Lee
6’7
230lbs and cutting.
Was 250lbs last year. I know blah blah gyno, blah blah nigger.