What the fuck is this shit?
What the fuck is this shit?
and yet left gets more puss because right is grotesque to most women
just be tall and slim, essentially otter mode
and be yourself and be confident
>Just be yourself, bro
I'd rather have the first body
Left is straight, right is gay.
>girls dont like jacked guys
This is the biggest cope ive ever heard. They dont like pro bodybuilders, sure, but a guy whos like 200-220 depending on height and like 10-12% will absolutely slay if hes not an actual autist
>C O P E
Hmm, I’m doing a PHUL program, and I’ve added a light arm day on saturdays
Mon: upper strength
Tues: lower hypertrophy
Wed:rest
Thurs:upper hypertrophy
Fri: lower strength.
Sat: light arm day
Sun:rest
Also do judo 3x a week, can someone tell me how effective that routine on the right would be, looks interesting.
make a fake tinder with that "grotesque" creature and watch all the pussy fly in you coping DYEL.
Were you even on Jow Forums when zyzz was alive?
lmao are you fucking retarded?
Zyzz had a good body, but wasn't even that big you autist
Yeah I've notice the only men women don't seem to like are the depictions of roid monsters. Casual roiders are never accused of frauding and slay.
Nah man I just see myself as first body when I lose the weight :)
Cope more twink
good one
wait.. i've been ignoring my earlobes!
quick, give me good exercise for my earlobes!
Copelets coming in hot
Why do they both look gay as fuck?
>cuck split
>PPL
lmao they're both dog shit
Post your routine, user
SS :^)
Zyzz wasn't big
t. shitter with a shit body and shit lifts who thinks his cuck split/PPL is worth anything.
post body/lifts so i can laugh at how embarrassing you are ya fucking faggot.
Not him but 5'10 185 405/285/565
Post routine, body and lifts
thought you could hide those ears, lobelet?
Aight nigga have fun with SS
That's squat/bench/deadlift right?
deadlift squat bench
Yea
>bitch tits
>manlet
>cucked bitch hair
>small hands
>shit lifts that are probably e-stats anyway (bench is particularly pathetic, oof)
you *really* should have stayed quiet because this is just embarrassing
Post body
>Post body
This is the ultimate Jow Forumslet cope when being called out.
Even if Chris Chan called you out, facts stay the same.
Why do you write like such a faggot
>grotesque to most women
The cope is strong with this one
keep coping manlet
You can't just say everyone is coping. It's braindead. Please give more thought to your shitposts. I want you to succeed.
Fucking explain yourself what are those numbers?
I can imagine 285 bench.
>I want you to succeed.
Really? Then fall for the bait. Come on.
just go up and talk to her
Listen buddy. Here's a tip. You're forcing it too much. I like to do something I call retard posting. Basically you just kinda stream of consciousness some retarded shit with a loose topic. It makes it seem more real because it blends in with all the other garbage.
I don't give a shit about what "most" want.
Don't think I could find a fuck to give with a pack of blood hounds and FLIR
What "I" want is to look like right, and if I find someone who likes that all the better.
Is that routine legit?
Program is irrelevant. Genetics are everything. Genetics are what turn a gorilla into a beast just from Eating twigs and dirt
>you’re coping but I won’t post body
DYEL COPE, weak ass faggot
It’s your standard “good advice” page that uses the same recycled formats and tidbits, acting like their “smart way” graphic they stole from another page is objectively better than the “bad way”
I'm also curious if that is a good routine that will yield the advertised results or as close as you can get with your genetics.
>implying gorillas don’t get swole from literally doing calisthenics all day, such as pull-ups and pushups when they walk
Hi chris
so.... what you are saying is....
The right one should fuck the left one in the boipussy?
Or how about just work out consistently.
you're an XXL moron
>not doing earlobe and ankle curls
Never gonna make it
I ignored flat bench and squats for like half a year and just did meme shit
Why did you have an autism attack when I just asked you to post your routine to refute the op? You do have a routine, don’t you?
I fucking love it when frauding cucks give dyel nattys advice like this instead of giving them strength routines, and then the dyels complain when they have 0 muscle
strong psychological projection from the shit looking faggot with a cuck split/PPL "routine" detected.
come on, pussy boy. post body/lifts so i can laugh at you.
Gang steroids is dead I killed it
But you called someone out and he posted body. He called your bluff. Now you’re being a faggot and backpedaling because you’re probably a twinkmode faggot.
Would a routine like the right really get you that body?
if you have a superior routine you’d obviously want to post it, right? If you’re going to call something shit and have nothing to replace it with then you’re just a fag. I never made any claims, you’re the one making claims. So why am I the one having to “back it up” when you’ve made the claims? If splits and push/pull is shit then show us the light, user
tl;dr. post body/lifts or admit that you're a weak, shit looking faggot.
No u
Post body/routine or admit you’re just a shitposting nigger.
You can’t raise in poker without putting up your money first
>i admit that i am a weak, shit looking faggot, sir
i accept your mental surrender. enjoy your very low level in life, shitter. no more (you)s for a little shit troll like you from your superior. start coping or hang yourself, retard.
bro splits over here
Bro wheres your chest
>t. Faggot
>that chest
wtf
I don't need a large chest to fuck your mother.
Yeah dude all it takes is a dick. I have one too. You know what else I have? Pectoral muscles. Now if you'll excuse me, I'm going to go fuck my mom.
you look awful
What if you're going to be somewhere between these two types. Is it a hybrid of puss slayer and eternal fag?
Pic slightly related
Oh wow you're low bodyfat what a fucking accomplishment
I'm 6'2" and rep 225 on bench.
Stop obsessing over my breasts you filthy faggots.
nice
You posted a pic that shows you have been lifting for years, but have an underdeveloped chest. What do you expect.
Decent gains though
At his peak he was over 100kg
Zyzz was a homosexual drug addict. Just so you know.
it never occurred to me that you could do a UL&PPL split at the same time...
wonder if it gets any results...
Don't forget GOMAD