I’m 400 pounds. How do i lose weight?

I’m 400 pounds. How do i lose weight?

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SS + GOMAD

stop eating junk food

stop eating so much food you fat fuck

seriously bro i need help

Just stop eating
Not memeing

By reading the fucking sticky. If you can't follow the most basic rules, then you'll never make it you fat fuck

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Exercise a bit more, eat a bit less, drink more water.

>Comes to Jow Forums
>Asks for fitness advice
>Gets shit on
Never change Jow Forums

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fuck you retard, OP should read sticky

read
the
sticky

Eat 2000 calories a day and ride a bike or use and elliptical for half an hour every day. At 400 lbs your calorie needs are probably in the 3000's to stay that fat. So eat 2000 a day. Meticulously track your calories. Just doing that will get you below 300 then from there you'll need to tailor it because your metabolism will slow as you lose weight.

Switch to diet coke

have you considered not downing a gallon of soda every day

If you do only GOMAD, you'll lose weight for some time since it's only 2400 calories.

fast for half a year

>comes to Jow Forums
>asks a stupid fucking question that’s been asked over and over and has been answered over and over and has a permanent thread up with the answer in it
>gets shit on
I never hope it does change

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Read sticky + omad. Lost 70 pounds doing that and not much else. Could have lost more if I'd been more diligent.

keto+intermittent fasting (16+) down to 300 then calorie count the rest of the way down while doing keto+IF+5:2.

I want to cut you open and light your fat on fire with a blow torch to see if you will burn like a candle.

LISTEN UP FAGGOT!

1. KETO
2. OMAD

THATS IT!

LOST 155LBS SO FAST DOCTOR THOUGHT I HAD CANCER. SWEAR TO GOD. BLOOD TESTED ME AND EVERYTHING.

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I was 360 pounds, then I read the sticky.

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Ive never drank a Galon in a day. How do people do it.

Pour a glass. Drink. Repeat

based

300 lbs on Jan 1st. Then I read the sticky. Two weeks later down to 296lbs. It's actually easy if you want it. I'm gonna keep it up.

That belly looks like a Jewish nose

OMAD, lifting, cardio.

Stop eating so fucking much, controlling calories is 90% of weight loss, the other 10% is exercise.

SS+GOMAD

eat less

eat the sticky

Shove the sticky UP YOUR ASS

This. Actually stop eating. There are just too many fucking actual scientific reasons to NOT be eating every day.

Look at this guy, he read the sticky, you didn't read the sticky, he's making it, you're fucking not, piece of SHIT OP READ THE FUCKING STICKY, NOW.

Kek

You were happier when overweight.

walking then jogging then running
also reducing your calorie intake

Wife divorced me because I became a fatass, yes I'm still pissed.

If i were u id just start living off of >500 calories a day. Like how do you allow yourself to reach 400 pounds..??

keto omad 1500 max calories weights walking that's it. But gotta commit like a motherfucker.

He still is quite overweight on the right.

Shut it down

Yeah man, still way off target, 238 pounds down from 359. 6'1.

Keep it up senpai

literally stop eating

Thanks dude, we gonna make it.

Eat less and do some cardio

304 christmas, 283 this morning. youre gunna make it bro

Just eat 2000 cals/day. That's all you have to do to lose probably 200 pounds.
But you won't stop will you fatty?

I lost 75 keto and intermittent fasting, never counted a calorie...

You'd look real good in a leather duster and black boots

Eat only 90% lean ground beef for a month and see how much you weigh after. Don't even limit your calories if you're that lazy.

cut out carbs

Eat less; move more.

Gastric bypass

Thanks senpai and good job.

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Cut out all carbs, sugars, alcohol, and eat more leafy greens.

>how do I lose weight?

Start by not slamming food you behemoth. You honestly don't think you have an eating problem do you?