Omad

>omad
>24 hour fast
>cardio and lifting
>6 months apart

Went from a 4/10 to a solid 8/10

Attached: IMG201924654236.jpg (2048x2048, 325K)

That's what you consider an 8?

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I mean massive progress I guess

Nice improvement, but 8/10 is being pretty generous

>Asian male
>anything above a 3, ever

Don’t kid yourself

You went from a 2/10 to a 4/10. Don't flatter yourself, you're still ugly as fuck.

You went from utterly unfuckable to 16 beers.

Genetics bring you down a solid 3 points

Went from Hon ki min trail to Tianemen square.

You went from a 3 to a 4. Its bacause you're Asian above anything else.

Not sure if it is because I'm white, but if there are like 100 of you guys together how the FUCK do you tell yourselves apart?

8's pretty generous but that's a big improvement. Well done dude, and keep it up.

ehh
went from 3/10 to 5/10 maybe 6-7/10 depending on how jacked you are and the strength of the attraction to asians

why did you kill all of those kids in Virginia Tech

heterosexual here, you're handsome and i'm not even into asians
good job, i'm proud of you

i'd say shave the stache or grow a decent beard.
holy fuck really mustaches in 2019

you would look at lot better if you grew your hair out and got rid of the stache.

good work btw and keep it up.
ignore the ball busting

>clean bulk for 6 months
>spend a week resting and eating at a 1k deficit
>keto the whole way

Works really well for aesthetic gains. Keto bulk is especially effective for getting swole without getting fat.

I’d say keep the stache but groom your eyebrows
Looking hot though keep it up

>no carbohydrates
>getting swole

You ketofags are as toxic as crossfiters

you made it bro welcome to bamboo scaffolder mode

weird flex, but ok

>Left.
>Chunky Asian high schooler.
>Right.
>Chunky Asian high schooler's dad trying his damndest to fit in with "kids these days."

asian jasper pittard

Attached: PITTARD Jasper.png (297x317, 116K)

U look malnourished in second pic

Ho big is yo dik wen ets harrrrrrd?

Really good improvements bro. You look like you’ve seen some shit through those 6 months. Best wishes

Would not call you and 8, still great fucking job man

t. Kellogs

more like 3 to a 5, more mewing and facial care to looksmax to 7, beef up from there to reach 8-8.5. past that it's all about """""personality"""" and money

>a solid 8/10
The delusion

eh I'd fuck him.

Good progress bro for 6 months bro

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Shave the mustache, it doesn't look good. Great facial aesthetic gains though, congrats.

You went from a 2 to a 5 retard

i hope that this "6 months" is just a part of trolling and not actual time frame. Difference in his face is no more than one month worth of actual cutting

thats a generous 5. if he looks like he lifts his stats can still increase.

>that
>an 8

Dude, please.

Nice one, OP. I would say I would went from a 3/10 to a solid 8/10 as well.

Attached: chadprogress.jpg (1532x1047, 743K)

Great job user, you look handsome (nohomo)!

Beta bitch boi squinting to look tuff

save that gay face hair dude

your shirt is inside out

Genghis khan was the biggest slayer in history.

>solid 8/10

dont have a reaction for this

More like from 3 to 5.5

>solid 8/10
lmao, maybe in chinkland

Left: would be friend with
Right: kill it with fire

>TheWolf

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Nicely done mate.