What's for dinner tonight Jow Forums?
What's for dinner tonight Jow Forums?
Gabriel Jenkins
Other urls found in this thread:
ncbi.nlm.nih.gov
twitter.com
Gabriel Davis
your mom's pussy
James Powell
Only the finest food our country has to offer, of course.
Elijah Cox
What exactly am I looking at here
Charles Jackson
Left over top ramen with hot sauce. Not even joking.
Gavin Wright
That hitler salute tho
Luke Green
Close up of banana
Nathaniel Harris
Carbonara
David Turner
I just ate a footlong Ultimate Turkey Meatball sub from Subway.
78 grams of protein. This is going to be a nice bulk cycle.
Chase Parker
Creamy chicken broccoli
Olive oil in pan - throw in some chopped white onion. Chop up 4 chicken breasts, throw that in there too. Cook it. Add a lil flour and cook for 1 min. Add some milk, greek yogurt, and a bit of mayo. Throw in some broccoli and peas. Add some amount of parmesan. Top with some some amount of shredded cheddar and stick in oven and broil for a few minutes to melt the cheese. Lowish cal, fats depend on cheese, tons of protons.
Aaron Moore
Based.
Hunter Martinez
Sopa de macaco
Julian Kelly
redpilled
Cooper Garcia
UMA
Eli Edwards
He's lighting a candle, you projecting Jow Forumstard.
Juan Powell
Eating that much protein in one sitting is basically useless, unless you're eating protein for the calories.
Maximum protein intake per meal that's actually efficient is around +-0.40g/kg of lean body mass. (Source: ncbi.nlm.nih.gov
So basically anything above +-25g protein per meal (every few hours) isn't used to rebuild muscle.
Nathan Collins
4oz pasta + cheese
6oz chicken breast with chili powder and hot sauce
2oz spring greens
few celery sticks
I hate this diet
Zachary Murphy
DELĂCIA
Colton Edwards
Kek
Cooper Cook
Thanks for the source but if this is true how come people who do OMAD have good results?
Ayden Thomas
unironically beer and then a mixture of my gf's asshole and vagina.
Jace Torres
Baked char siu bao, pak choy and salad
Camden Cooper
guilty meal just before bed
>2 spoonfuls of peanut butter
>1 sliced banana
>a splash of milk
>a pint of milk on the side
fuck, this is tasty as fuck
Dylan Cox
/thread
Tyler Baker
What am I looking at here?
Camden Rivera
chicken and rice, I can't wait to eat it when I get home.
You are cutting for summer, aren't you?
Lucas Roberts
try using google sometime
>Banana under microscope
Adrian Butler
>having dinner
Connor Stewart
Make her eat your ass for dominance
Zachary Cooper
Ten double twix bars.
Nathan Sullivan
How do you have left over ramen?
Jack Robinson