>Track your calories and macros with MyFitnessPal or Cronometer. Works best on smartphones myfitnesspal.com(better for packaged food) cronometer.com(better for generic food/tracking micronutrients)
I don't know why I let myself get so bad every time it's like a hundred fucking pounds I'm not impatient, I'll make it, but why can't I stay making it why have I got to sabotage after the hard work is done honestly, what the fuck is wrong with me
Adrian Morris
This is pretty good result, its always amazing how nipples seem to suddenly point straight out on fit people instead of up on fatties
do you know what this guy did and how long it took him? His shoulders look so much better, what a beast
whats tren
Logan Price
Holy shit, raw garlic really works to suppress appetite. Just had the worst cravings. Ate one and they're gone.
James Stewart
Anime makes everything better for me. Put anime girl standees in the produce section, obesity problem solved.
Blake Anderson
I'm 217 lbs and I want to be able to do pull ups, but right now I'm too god damned heavy and too weak. Can I build muscle and strength by doing negatives or is that a waste of time?
You can put it in almost anything if you like it. But eating them uncooked is more healthy since the heat fucks with them or something like that. Google it.
Noah Wright
I like to do a pound of ground beef 96% seasoned with salt and garlic powder. Throw some low carb salad dressing in there. It's a meat salad. My go-to OMAD+KETO. Been eating that a lot the last 15 lbs or so.
Eli Howard
How do you avoid getting auschwitz bodytype after losing weight? im skinnyfat, i lift, diet (eat way below my maintenance + make sure to have daily protein income) but i was weak as fuck before my noob gains and i probably had not a whole lot of muscle and i wonder if i was will end up looking like skeleton if i lose my current weight (so far i lost 20 pounds and right now i weight 160 pounds while being 5'8 manlet) i guess im kinda satisfied with how i look but i still got decent amount of fat on my stomach should i target it somehow in my exercises?
Christian Smith
wait garlic makes you feel satisified? why? Are you literally just putting one of those small cloves in your mouth and chewing? wtf
Kayden Harris
back on the grind after maintaining for a month through the holidays, shit'll be a hard adjustment but it's worth it
just 23 pounds to go until I hit my goal weight lads
Liam Jackson
How much do you smell like garlic now? I ate half an onion once and I smelled like onions for days.
Dylan Johnson
HOW DO I BEAT HUNGER????????/ It's the strongest feeling I know, stronger than rage, happiness, sex drive, even most physical pain
I am born to consume
Jace Peterson
Raw garlic was used by roman soldiers to keep them marching.
garlic goes in everything that isn't sweet lad. try stir fries
Juan Foster
i had no idea about this, so its like fat but even better? if you want to lose weight why not just make a lb of ground beef with like 4 cloves of garlic and eat that every day? fucking trivial
stop consuming carbs, only eat protein and fat. fat makes you feel satisifed for like 69x longer than carbs do
Nolan Adams
drink Tea
Angel Morgan
Why you could have just made some eggs and sasuage and it would have been like 500calories instead.
William Ross
how do you deal with low libido while being on diet
Zachary Thomas
I've lost like 5 lbs since I started trying to eat better a weak or so ago. I can do it, /fat/bros.
For dinner I eat 8 ounces tilapia, a serving of corn and broccolli, 2 50 cal mozz cheese sticks and a serving of rice. I was looking to replace the rice (170-200 cal) with something else(not chicken) any recommendations? Bonus points if I dont have to cook it.
you can't spot reduce fat, that's a myth. The only way to not look like a refugee is you gotta lift weighs, and you gotta lift heavy. Also, check your posture, if your posture is off, you'll look fat no matter what
how do you fix your posture if you have the classic computer guy posture
where you rhead leans forward, your shoulders are rounded, and your lower back sticks 'forward' aka you have too much arch in your back from shoulder blades to ass
yes thats the one, makes me look like i weigh a lot more than i really do
anterior pelvic tilt thanks based user
Lincoln Gray
good luck, fixing my posture took what looked like 20lbs off my gut
Daniel Ramirez
He took DNP, a very dangerous fat burner
Luis Jackson
Heres the chart again guys.
I woke up thinking the scale would be down another pound, but i'm still around 205-206 range. It's been like this for a few days. Starting to really get down on myself for it. :
For the last week I've ate healthily all day but then ate lots of chocolate in the evening whilst watching TV. Felt like I had to get that out, I feel so disgusted with myself after I do it... but I still do it. Just had to confess.
Juan Baker
i hope so man, due to this i realize this is why i feel like im fat even though im 6' 170lb
if i 'fix' my posture standing sideways in a mirror i look much better than what feels natural, which is how i know i have such a big posture problem
got some stretches I can do now that i can already easily feel is working my shit hard, which is great so thanks bro
im tryna look good for the sluts, cant do that without abs
Elijah Ward
Leave swimbro alone faggot.
Angel Turner
I've had the same problem these past few days. Turns out I was just really backed up. Filled my toilet to the water line with shit. All better.
Justin Richardson
how long it take for you to fix it?
Wyatt Morales
>jogged up 5 flights of stairs then walked down, did 5 sets >on the way down from the last set collapse in nausea, nearly have a panic attack and barely hold down vomit >frozen for 5 minutes in pain finally get over it and lumber home
Shit mane.
Alexander Bailey
the first time took me like a week before it didn't hurt, but really you just gotta be conscious of it at all times.
John Gray
>before it didn't hurt can you elaborate? >but really you just gotta be conscious of it at all times. i get that but i sit a lot and its hard to maintain a good posture
how do you deal with maintaining good posture when sitting at a computer or in a car? do you have a standing desk?
Jonathan Hill
sw 307 lbs july 2017 cw 217 lbs gw 190 lbs Ran a mile today on the treadmill at a 10 min pace. It's an encouraging milestone. We're gonna make it, roundbois
Does anyone else find it harder to masturbate when they were fatter? Because I used to leave a massive sweat puddle in the bed back at 230 lbs. Now I was 200lbs and it was much easier. But I gained a few pounds over Christmas and now I'm 210 lbs and I think it's harder to masturbate again. But maybe it's due to back then being warmer because it was summer and my room was warm today so idk...
Lucas Richardson
Fucking nasty
Samuel Mitchell
Not all girls look good with their shirts off. You'd be surprised what's under some of their clothes. Just turn a light out and get your dick wet.
Cooper Martin
Put your trip back on faggot
Jack White
Fantastic progress user, youre gonna fucking make it. I hope to be in your shoes in a year.
SW: 284 lbs Jan 1st, 2019 CW: 271 lbs GW: 200 lbs
Jason Clark
That's not even a trip and I'm not swimbro. You newfags are literal cancer in this thread. /fat/ went to shit after the new year.
You can tell me from swimbro because he's pretty chill and I hate you all.
Hudson Sanchez
I'm 150lb 5'11 and I STILL have a gut I don't know what I'm doing wrong
Jace Williams
thanks, user. I used keto after seeing Jordan Peterson on Joe Rogan's podcast. I know it's kind of a meme but that shit works like hell. I had a handful of cheat meals when friends were in town and stuff like that. Also my family dragged out Thanksgiving for about 5 days, so I ate carbs then too.
For the most part it's been very smooth sailing with very fast weight loss. I made halfhearted attempts at cardio here and there but I found it did nothing but exhaust me.
I pretty much live off of beef, the occasional Quest bar, cheese, diet soda, and Bang Energy. Caffeine increases metabolism so that probably helped too, but now I need it or else I'll get headaches.
I started couch to 5k last semester and really enjoyed how I felt, but didn't make necessary changes to my diet. Now I am on the later half of C25K and added in a day or 2 of cycling, and am meeting a personal trainer to help me get started with free weights.
I probably would have normally just kept doing the running program, but a girl I was head over feels for that I was seeing for a few months got cold on me and just dropped all communication out of nowhere. That was the last straw for me.
Now I'm actively trying to stick to whole foods when I can, dropped pop and juice entirely, and am loving seeing the weight shed off this quick, even if it is just water weight. I used to be really fit in highschool (6'3'', 185 lbs) playing almost every sport available, but at university I had pop at almost every meal and greasy food, it didn't take long for me to whack on the weight.
I just want to be back to a point where I could choose the woman I want, and also feel good about myself
Nolan Carter
We will do it together, user. I am going to hit 200 by Jan 1st of next year, that's my goal. I dont even remember when I was 200 pounds, thats how bad I let myself get as I grew up and shit.
How do I stop drinking so much? i drink almost two cups of tea an hour and my kidneys must hate it.
Hunter Green
>friends come over >make daiquiris >they want sugar in theirs >accidentally spill some sugar on counter and don't notice till the following day >a horde of ants descends upon my kitchen >put out traps but don't want to cook because there are still fucking ants everywhere >use this as an excuse to eat pizza twice in a week and go to wendys (which I always regret) Ugh. I managed to keep the pizza days to my TDEE, and the burgers were actually under, but it still feels terrible. And I finally killed all the ants off and cleaned my kitchen. Hopefully this week wasn't too much of a setback.
fuck off this is a anonymous imageboard not your reddit threads
Isaac Clark
Fuck I actually meant July of 2018. I'm too young to be old
Aaron Richardson
what website gives that sort of charting
Adrian Roberts
cronometer
Colton Rodriguez
i just turned 20, im 6'5 and 330 pounds todays the day im gonna start turning my life around. ive never worked out a day in my life but im fucking sick of living like this.
Wyatt Harris
You fuck off. You've been here two weeks tops, don't try to dictate what goes on in the /fat/ threads. We like swimbro here.
Christopher Kelly
losing weight is mostly all diet, figure that shit out first
you HAVE to eat so work on taht first, then you can start actively going to the gym or running or biking when you get in the zone for it
ate two kebaps yesterday and have a bad sleeping rhythm
Gabriel Russell
>tfw the same as the maximum weight of a hammerhead shark
Luis Walker
Nothing to confess today but my local pizza place is doing 5 free toppings on Tuesdays so the Tuesday after next I'm ordering two pizzas. It lines up perfectly with my next cheat day and also when I run out of chicken so I have to go to the grocery store the following day.
Isaiah Moore
I had some leftover Munchies from the holidays, and had a few handfuls each day over the last few days instead of just throwing them out
Samuel Price
Yeah, dad couldnt make it to a lot of times.
Jordan Nguyen
>We Just because you samefag doesn't me the rest of us do. Notice it's only replying.
Aaron Williams
I want to try to lose 2.5-3 pounds a week. Will i have loose skin? I am 22 yo, 5'11 and 280 pounds.
Joshua Carter
it says I have to cook those! Maybe Ill just throw in some pre cooked turkey
>See new flavour of crisps >Always buy them >Regret it I also stress eat which is terrible
Juan Jones
>280 probably
Jayden Adams
I got to my fatass weight because I ate my feelings and I love how food tastes.
Kevin Kelly
Notice how it's only you giving him shit. I'm not even him but you're so fucked in the head you will make any excuse to believe I am. I could screen cap it, I could take pictures with my phone. Somehow you will believe it's a big conspiracy and it can't possibly just be that he's a bro and you're a jackass who hasn't been in this thread for very long so you sperg at people who have been here forever.