Deadlifts 5x5
High Test and your Favorite Lift
Brody Turner
David Gray
OHP
Jason Foster
Bench press
Dominic Lewis
Ironically Squatz
Jack Ross
Chest Flies wit dem 50's
Hudson Young
Bent Over Rows
Daniel Hughes
Overhead Press
Asher Anderson
BP
Dylan Diaz
Bench
Cooper Russell
Jesus Christ. On day 7 of no fap. I would literally suffocate myself on that asshole.
Christian Smith
Sniffs 5x5
Jason Wilson
Weighted Pullups
Logan Flores
Pls no asians. He said high test, not women for soibois
Nicholas Campbell
rear delt cable flys
Jonathan Reyes
Dafuq ? Just 4 U
OHP
Angel Jenkins
Ian Rivera
Deadlift 1x1
Ryder Miller
Deadlifts
Conventional or sumo idc
Cooper Rivera
weak
Oliver Sullivan
OHP
Also is there any truth that squats give women a bigger ass? Read some article stating otherwise.
Joseph Rivera
Better legs overall, yeah, but deads and barbell hip thrusts is what’ll mostly do it.
Joseph Gutierrez
Bentley James
Yeah I thought so. I hate seeing these gym thots thinking squats=bigger ass. They take up the squat rack instead of doing barbells which are practically empty.
Elijah Lewis
Deadlifts 5x3
Michael Hill
strenthens and builds up the glutes. Add that with some body fat and you have a fat ass. The problem is that a lot of women are retarded when it comes to muscle building. They also don't want to gain weight so they wont bulk. So you see a lot of chicks either with low bf wit well defined small asses or overweight women with flat bodies claiming that they have curves.
Squats
Anthony Hughes
Dafuq ? no they wont. those excercises will build a tight vagine and lower back.
Anthony Morris
weighted dips
Blake Lewis
AHH
AHHH
AAAAAAHHHHHHHG
Landon Jones
Morning Glory
Gavin Reed
lol i need some sleep I mean Good Mornings
Owen Long
the more a woman farts the bigger her ass becomes. the stinkier they are makes them even bigger
James Sullivan
Clean and Press
Isaac Barnes
I desperately want to give her body suits for her tits to tear open.
Mason Martin
Sounds like you like a good trip.
Landon Richardson
Larper 5x5's
Eli Mitchell
Deadlifts
Carson Gomez
Pic related
Weighted Pushups
Caleb Gutierrez
OHP
Evan Roberts
it’s true you dumb cunt. search it up on webmd
Kayden Martinez
no thanks larper
Xavier Campbell
God damn
Source?
Zachary Hernandez
Barbell rows
Luke Martinez
no clue wish i knew
James Reyes
mmmm thick
Rows
Landon Torres
This is what a retard looks like gentleman. Deadlifts work entire posterior chain;hamstrings, glutes, erector spinae. Barbell hip thrusts works glutes; gluteus minimus, gluteus maximus and gluteus medius. Please don't post if you don't know what your talking about especially if you can't back it with any source.
William Jackson
Incline dumbell presses
Brandon Brooks
damn this reminds me of my oneitis, It has been a couple months since we last fucked.
Jonathan Stewart
You will get much more mass doing squats than any of those because you're able to put more weight on the bar. You sound like those guys who say pushups gives you a maximum core workout.
Joseph Morris
Why did i join this thread on no fap. Shit..
Leo Howard
Name
Jacob Bennett
Based and redpilled
Parker Lopez
possibly Mal Malloy
Easton Rogers
Nicholas Wood
Austin Gutierrez
>49172344
Easton Price
Bentley Peterson
nice brapp but bruh thats too much ass
Oliver Hughes
How do you handle your love for thicc women with the social stigma and shame you bring on your family for dating them?
Asking for a friend
Thomas Cooper
for (you)
Jaxon Hill
Easton Ramirez
>too much ass
gay
Justin Reed
Anterior delt raise
Jason Diaz
Tyler Ortiz
nah im wrong thats just enough ass smfffff
Samuel Barnes
Tell them about the braps, user. It’ll all make sense
Gavin Parker
>the layer of dust on that cheap ass dresser from Amazon.
Alexander Lee
looks like dried up lady squirt cum
Jose Wood
Literally didn't even say that and no your wrong either way. Squats will give you more quads because people are more quad dominant in squat especially if you use high bar. Whereas a low bar squat will give you more hamstrings glutes and spinae erectors and minimal quad activation. Link me to a study where it shows an emg reading between the squat, deadlift and hip thrust in terms of mean, peak, and iso activation for glutes. Here's two studies you should look into
A Comparison of Gluteus Maximus, Biceps Femoris, and Vastus Lateralis Electromyographic Activity in the Back Squat and Barbell Hip Thrust Exercises.
Contreras B1, Vigotsky AD, Schoenfeld BJ, Beardsley C, Cronin J.
>ncbi.nlm.nih.gov
Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study
Andersen, Vidar1; Fimland, Marius, S.2; Mo, Dag-Andrè1; Iversen, Vegard, M.2; Vederhus, Torbjorn1; Rockland Hellebo, Lars, R.1; Nordaune, Kristina, I.1; Saeterbakken, Atle, H.1
>journals.lww.com
>pic very related
Parker Evans
nice.
Joseph Wright
Your analogy doesnt even make sense and what said is true. You probably cant even provide the names of the 4 muscle bellies and attachments of the quadriceps let alone give advice on how to build glutes zoomer. Stfu your going to give up in less than a months time.
Samuel Myers
Seal rows 10x10
Gavin Wilson
That's not hightest, that's just fat
Levi Fisher
absolutely correct but smells like Autist
Hudson Cox
yes
Chase Bennett
Bench dips super setted with straight bar curls
Logan Hall
Would be funny as fuck if it's the same guy arguing with himself but if it isnt than man this kid just got btfo
Joshua Lewis
i came
Nolan Gomez
no such thing user
deadlift
Jackson Wood
Ireland
Pls
Ryan Gonzalez
photoshopped
Elijah Morris
no shit
Adrian Johnson
snatch
Leo Morales
She is on Anavar, no wonder she can "lift" 60 lbs
How are they not the weaker sex when they struggle with 60 lbs incline press while taking steroids???
Robert Hill
Split jerk
Nathan Powell
Weighted chin ups and ohp
Adrian Hughes
don’t ruin the thread. post good content
Dylan Nguyen
t. weak, shit looking incel who can't incline DB bench press 60 lbs
Jack Hernandez
Incline dumbell bench 4x8
Xavier Turner
I built all of my glute mass from atg squats, get out
Henry Ross
>a lot of women are retarded when it comes to muscle building
Could be the immense social pressure to be thin and sexy giving them all borderline eating disorders age 12 and women's health media feeding them the bullshit banded workouts saying "don't worry you won't get bulky!" but I digress
Muscular women have all my respect for getting over the massive brainwashing about femininity that women are chunnel fed since day 1
Asher Wood
bench press.
time to separate the boys from the b r e h s .
Thomas Powell
Barbell Rows 5x5.
Nathaniel Rivera
>what is bodybuilding
Benjamin Rogers
Is that you Konstantin, there's Wi-Fi in Heaven?
Jace Mitchell
Zercher Squats
Blake Lee
Skullcrushers
Jose Hall
no u
Isaiah Wood
Weighted Chin ups, OHP... any lift that will actually make you aesthetic.
Lincoln Taylor
Bench
Jayden Smith
HIGH PROGESTERONE
also Planche