What is the best way to get nice abs
What is the best way to get nice abs
Eat less
Ab wheel and hanging leg raises. Why do we need this thread once a day?
Diet - there is no exercise that you will do to really develop abs (assuming you're not completely sedentary), all you can do is lose fat to show them.
just do plank and be lean
By following a strict diet and having very little bf %
You'll still have to workout your abs almost every day, not sure how many times once you get them
Draw them on with a pen
Imagine being this retarded
Idk maybe fucking kill yourself. Dumbfuck question you should be shot and have your corpse raped
Rude
USE A KNIFE TO CARVE ABDOMINAL MUSLCES
Suck dick
>there is no exercise that you will do to really develop abs
Hurrr
Of course you develop your abs. It's just that if you're a fatass, no amount of ab work or mass will make them show
Lose bodyfat. If you want cuts like that, avoid compounds and generally exercises that work you transverse abdominis. Makes you a weak bitch though.
why does it look photoshopped.
plus you dont need abs when you have money from grandpas oil pumping business
h-how does he get down?
he doesnt, thats his seceret
1. Start fasting
2. Do myotatic crunches everyday
3. ???
4. Profit
painfully
There are plenty of pictures of huge strongmen with 20%+ bodyfat and visible abs.
The best abs exercise is the cable crunch because you can be praying Allah at the same time.
myotatic crunches are real shit. I bought an exercise ball solely so I could do them at home, they're fucking killer
retarded meme. you have to hit abs to develope them.
>t. 13% bf and only top two abs show
based and redpilled
Alhamdulillah
I'm not sure the first surate rythm fits the breathing pattern, though.
Strong men develop their abs through everything except direct ab work.
Don't skip obliques
Genetics.