What's your push day routine?

facepulls, bench, incline db, pec deck, lateral raises, tricep pushdown, overhead tricep extension, shrugs then do meme machines high rep to finish off if i have energy/ u can also add ohp but im a fgt who avoids it

I do upper/lower:

A. Upper

Weighted dips
10 body weight
10 1pl8
8-10 2pl8 (close to 10RM)
3-6 with 115-145 for a set
3-6 heavy weight again with a drop set to 2pl8 and then 1pl8 to faliure, normally get like 12 total reps

Weighted pull up
10
10 @ 1pl8
3-6 at higher weight (75-90lbs)
3-6 more at high weight with drop set to one pl8 then body weight

Leg raise/wind shield wipers/cable crunch ab work x 2 sets

End with a pump set of back to back 8/4 dip/pull up sets to faliure or clapping push-ups into a burpee into a pull up for about 20

B upper:

Incline bench in a similar pyramid scheme to above, working with 85s for 10RM

Chest supported strict t-bar row, working with 180 for 10-12, 225 for 4-7

Then 2 sets of standing dumbell OHP and abs heavy shrugs

Legs is split squats, leg curl, and preacher curl/tricep pushdown supersets for A. B is high handle trap bar DLs, Romanian trap DLs, and shrugs

I have a bad lower back so I'm just 225 x 10 on split squats and 345 x 10 on trap bar which is shit compared to my upper, but my legs are ironically bigger due to all the high rep work I do to avoid heavy loads.

Loooolololollol muh sides!

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PHUL
upper
bench, ohp
lower
squat, row/dead
repeat

Cat looks better than the human desu.

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Bench
OHP
Dips
Cable flys
Tricep extensions

>bench press 3x5
>OHP 3x10
>Incline bench press 3x10
>Dumbbells flyes 3x10
>Skull crushers 3x10
>Dumbbell Lateral raise 3x10
>Shrugss 3x10

Am I over doing it?

Aren't shrugs pull, not push?

>pushups
>db incline press
>ohp
>cable flies or some other chest isolation
>some tricep pushdowns
>standing db ohp drop set
>facepulls

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Yeah idk why I put shrugs there.
Doing shrugs after barbell row on pull day feels fucking good.

I'll crush that bitches skull if she doesnt leave Mr kitty alone

r8
If I get bored I change it up and use cables etc.

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this is tomchad thread now

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Normal and incline bench press. That's it.

>bench press 4x5
>OHP 4x5
>DB inclince press 3x5
>DB flies 2x8
>Side lateral raises 3x8
>dips 2xf
>Tricep extenstions 2x8
>squats 5x5

>no deadlifts
why?

Squats
Dips
Incline Bench
Flies
OHP
Lateral Raise
Tricep exercise
End with facepulls because I cant dissapoint my bae Jeff

Also fuck leg day I do squats on push and deads on pull so its push/pull push/pull 4 days a week

I'm waiting for one of these cats to bite back.

kinda fucked up my form, so, no diddly for atleast a weak or two.

bench, incline bench, ohp, tricep push down, push my dick into ur dad

great an impending eye infection

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Haha roffleCOPTER my good man!!

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I push my fat ass away from the computer so I can waddle over to the freezer to microwave some Hot Pockets.

Jerk 8x2
Power clean 8x2
Inclinebench 5x10
Meadow row 5x10

Y that hedgehog so happy tho???