How to stop this when doing pull ups

how to stop this when doing pull ups
its killing me

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Control your motion or wear gloves

stop preheating the bar

is this your pull up bar?

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get bioarm.

grab the bar here not there

Looks like there's alien eggs in your hand.

Shut the fuck up and wear gloves. Stop caring what Jow Forums thinks about you wearing gloves.

What the fuck dude

Post pullup routine and gf's feet

kek

Use chalk

just ignore them pussy

Kekd

no pain no gain user

That looks like what happens when I trigger my plaster allergy

God I want to pop them in my mouth

ignore it, after some time hands get hard and strong just like God intended them to be

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SS+GOMAD

Or you get an infection doing pull ups with an open wound on a dirty bar then you will have to treat the wound and waste way more time. Training time.

If this is actually your hands you should seek a dermatologist to see if you don't have a condition but first check your form at the bar because maybe you are moving your hands too much when you move up and down. You can either be lacking core and or grip strength

Good people don't get infections. This is just God's way of punishing sodomites.

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Always though that lifting gloves are kinda pathetic but this shit makes me want to buy some pair.

good

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>gloves
youtube.com/watch?v=_ZBmiQm4MF4

I just wear a pair of mittens mate. First time I did a pull up my hands and fingers hurt so I just wear mittens.
Its great grip training too becauae they slip easily.

Move on folks, this is from giant hogweed, not pull ups.

>Or you get an infection doing pull ups with an open wound on a dirty bar then you will have to treat the wound and waste way more time
eat your carrots and onions you untermensch fag and stop eating sugar you sack of shit

thnaks bro

LUL

how can anyone take him seriously with that big fat gut sticking out and those sagging tits
like bro, fucking look at yourself before you start giving people advice

Wear gloves retard, your shoe size is bigger than your IQ

If his advice works why does it matter if he's fat?

hes a coach not a challenger you retarded faggot

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>If his advice works
thats the point, you dont know it works and youre inclined to believe its bullshit once you see his physique

being a coach makes it worse, how is he going to motivate someone with tits like that. Your supposed to look up to them, if he coached me and pushed me to finish that last rep I'd be tempted to lift his fat ass and toss him to the ground or just give up, its demotivating

Because he looked like pic related when he was still competing.

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Stop this meme, that's not him

Roger Estep, not Mark shittoe

i think this might be the exception where wearing gloves is ok

kek

this
youtube.com/watch?v=dJRPfBWXBww

Just stop holding slugs bro

Based

How tall was he? He looks fucking thiiic.

facts and advice aren't subjective

stop being a woman