how to stop this when doing pull ups
its killing me
How to stop this when doing pull ups
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Control your motion or wear gloves
stop preheating the bar
is this your pull up bar?
get bioarm.
grab the bar here not there
Looks like there's alien eggs in your hand.
Shut the fuck up and wear gloves. Stop caring what Jow Forums thinks about you wearing gloves.
What the fuck dude
Post pullup routine and gf's feet
kek
Use chalk
just ignore them pussy
Kekd
no pain no gain user
That looks like what happens when I trigger my plaster allergy
God I want to pop them in my mouth
ignore it, after some time hands get hard and strong just like God intended them to be
SS+GOMAD
Or you get an infection doing pull ups with an open wound on a dirty bar then you will have to treat the wound and waste way more time. Training time.
If this is actually your hands you should seek a dermatologist to see if you don't have a condition but first check your form at the bar because maybe you are moving your hands too much when you move up and down. You can either be lacking core and or grip strength
Good people don't get infections. This is just God's way of punishing sodomites.
Always though that lifting gloves are kinda pathetic but this shit makes me want to buy some pair.
good
I just wear a pair of mittens mate. First time I did a pull up my hands and fingers hurt so I just wear mittens.
Its great grip training too becauae they slip easily.
Move on folks, this is from giant hogweed, not pull ups.
>Or you get an infection doing pull ups with an open wound on a dirty bar then you will have to treat the wound and waste way more time
eat your carrots and onions you untermensch fag and stop eating sugar you sack of shit
thnaks bro
LUL
how can anyone take him seriously with that big fat gut sticking out and those sagging tits
like bro, fucking look at yourself before you start giving people advice
Wear gloves retard, your shoe size is bigger than your IQ
If his advice works why does it matter if he's fat?
hes a coach not a challenger you retarded faggot
>If his advice works
thats the point, you dont know it works and youre inclined to believe its bullshit once you see his physique
being a coach makes it worse, how is he going to motivate someone with tits like that. Your supposed to look up to them, if he coached me and pushed me to finish that last rep I'd be tempted to lift his fat ass and toss him to the ground or just give up, its demotivating
Because he looked like pic related when he was still competing.
Stop this meme, that's not him
Roger Estep, not Mark shittoe
i think this might be the exception where wearing gloves is ok
kek
Just stop holding slugs bro
Based
How tall was he? He looks fucking thiiic.
facts and advice aren't subjective
stop being a woman