Gonna post my Home, Grip, Gym, and Sprinting workouts if anyone wants to rate or copy. Here's Gym

how the hell does everyone manage to have a bench so close to their squat. mine is nearly half. I bench and squat twice a week 3x5

Because they’re weak.

Not OP, but I'm personally still working on recovering from a car accident which left me in a wheelchair for two years. My bench is over twice my squat, and my physical therapist thought I would never walk without a cane or assistive device again, so I'm fairly proud of the meager lifts I'm able to swing.

I know that was an unnecessary blog post, but I figured it was somewhat relevant. You never know who is just weak or who is recovering from something out of their direct control.

I'm pretty sure I'm the one who's weak in the only metric that matters as far as looking string goes, upper body strength.

OP here, the most I've squatted is 235 for 5 reps. I'm an on and off again squatter. I just started getting back in to it to help my sprints.

Post body

Sorry bud, I am Jow Forums police. I will need your Current Body pics. Let's just see if everything's in order and then you can go on.

No pump currently, will post an after workout photo too

Attached: IMG_20190116_140337833.jpg (2448x3264, 1.53M)

Are you trolling us? How much time have you been following your routines?

I made them yesterday, an currently doing home workout. I just wanted to know what people thought.

Your body matches your shitty routine perfectly. If you want to continue to look like shit keep doing exactly what you are doing.

Well, keep at it for some time and then post results. No wonder we are in doubt of its effectiveness if you post all of it and then show us your shitty body composition.

Haha, well said. I should have waited a month.

Don't listen to these losers bro.
You need to decrease weight and increase weight on your compound lifts though or you will overtax your nervous system. It's stil cool to do a max triple like once a week though also consider just going with an Epsom salt bath for recovery and eliminating the machine flys.

>exploding 4 times in a workout
fuck off isis

Bretty good

Attached: 1543504290835.png (588x617, 507K)