I know this sounds like a meme question, but realistically, how do I achieve this look?

I know this sounds like a meme question, but realistically, how do I achieve this look?

Attached: 52999488-04DD-49C6-9479-811829AE4A6E.jpg (1080x1192, 124K)

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youtube.com/watch?v=bYpp2mKiJCY
youtu.be/098VjYNYlY8?t=210
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Looks like a RAPIST

Eat non stop and lift really heavy
deadlifts squats bench and ohp at the least
I also like weighted pullups and weighted dips

He looks like the kind of guy who would tell me that I have a pretty mouth

Lots of food, lots of heavy lifting, probably lots of roids too

Not OP, but I always wanted to not be scrawny and when I eat alot my stomach just gets really fat and sticks out more, it's not like mass gets distributed evenly across your body. mind you this was over a few months, over years and years of eating more and lifting maybe it would have different results

what makes you think he lifts heavy? he looks like a sweaty couch. sticky, smelly and weak.

SS+GOMAD

Mental illness

based dyel who can't even recognize a strong body

So, basically what you're implying is steaks and weights?

youtube.com/watch?v=bYpp2mKiJCY
Based Dozer

Attached: uthI3Rn.jpg (900x900, 53K)

SS+GOMAD

Who is she? What is this? I want her.

Steaks and weights

/asp/ has an eternal thread about her

This guy is literally built like a fantasy dwarf.

BOOM SHAKA LOO-AH

PRETTY LADY

BISCUIT BUTT

Unironically, steaks and weights.

>have autism (you are here)
>eat a shit ton of protein and food in general for muscle mass and size
>focus on strength over cardio to not lose the mass
>do nofap so you get enough courage to yell incoherent nonsense at jewish women in the middle of their talk show

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>jewish
Lexi isn't jewish you cuck

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STEAKS AND WEIGHTS

wow this fucking board

eat 7k cals a day lift until you can bench 400 squat 500 and deadlift 500 for reps and pin dbol into your asscheeks

who is he?

Going to need a sauce, this 'ment sounds too good to miss

youtu.be/098VjYNYlY8?t=210