I know this sounds like a meme question, but realistically, how do I achieve this look?
I know this sounds like a meme question, but realistically, how do I achieve this look?
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Looks like a RAPIST
Eat non stop and lift really heavy
deadlifts squats bench and ohp at the least
I also like weighted pullups and weighted dips
He looks like the kind of guy who would tell me that I have a pretty mouth
Lots of food, lots of heavy lifting, probably lots of roids too
Not OP, but I always wanted to not be scrawny and when I eat alot my stomach just gets really fat and sticks out more, it's not like mass gets distributed evenly across your body. mind you this was over a few months, over years and years of eating more and lifting maybe it would have different results
what makes you think he lifts heavy? he looks like a sweaty couch. sticky, smelly and weak.
SS+GOMAD
Mental illness
based dyel who can't even recognize a strong body
So, basically what you're implying is steaks and weights?
youtube.com
Based Dozer
SS+GOMAD
Who is she? What is this? I want her.
Steaks and weights
/asp/ has an eternal thread about her
This guy is literally built like a fantasy dwarf.
BOOM SHAKA LOO-AH
PRETTY LADY
BISCUIT BUTT
Unironically, steaks and weights.
>have autism (you are here)
>eat a shit ton of protein and food in general for muscle mass and size
>focus on strength over cardio to not lose the mass
>do nofap so you get enough courage to yell incoherent nonsense at jewish women in the middle of their talk show
>jewish
Lexi isn't jewish you cuck
STEAKS AND WEIGHTS
wow this fucking board
eat 7k cals a day lift until you can bench 400 squat 500 and deadlift 500 for reps and pin dbol into your asscheeks
who is he?
Going to need a sauce, this 'ment sounds too good to miss