>tfw can only ohp 2.5kg plates
Tfw can only ohp 2.5kg plates
On what bar? I had to use the 10 kg "bitch bar" with 2.5 kg plates when I started. Still haven't got to 1pl8 but can bust out 5 solid reps with 50 kilos.
20kg
Cycle rep ranges, weeks of 5-6 reps then weeks of 8-10-12, do your assistances and you'll be fine
>35 pounds each side on today's 5x5 OHP
Yikes
You srs can't lift more than 5kg above your head? Are you even a man? Can you even lift a ball above your head?
I can do 35kg for 5 reps ohp is fucking hard but alao the most fun
Lmao all you weak fags... I'm 2 months in just OHP'd 40kg for 5 @ 60kg bw...
Call it manlet gains if you wish, but once I reach lmao1pl8 im gonna mog the fuck out of everyone in the gym
dyel
>110 for 5
>can’t 1r 135
quit being afraid of it user, just fucking do it
>literally OHPd 40kg for 5 the first time in went to gym
Being 6'3" has its priviledges
I'm 5'8 and I mog u
Well just ohp 2.5kg every time and soon you'll be able to do 3
That's... the whole point of the activity
>tfw 2plaet for seven
I'm bloatmaxx though, so who gives a shit.
BAHAHAHAHAHAHAHAHAHAHAHAHAH
Well then start eating right you fucking nigger. I was super fuckig retarded and didn't eat right, made no progress in a year. Then I started eating right and went from OHPing the bar to OHPing 40kg+the bar in less than a year.
Not everyone have anti-gravity bars that weight 0kg.
>tfw 45kg OHP for 5 reps
When i walked in i could barely do it for 30. I'm gonna get that 1pl8 by my 1 year anniversary. I can feel it baby.
As long as you don't stand beside him
How are you people so fucking weak?
Just eat and do 3 sets of 5, christ
my god youre literally 2" shorter than the average woman in my country
You're fine. OHP is the slowest lift to progress. Almost all ridiculously buff dudes at my gym barely do 1pl8 with a belt and leg drive.
I'm doing 5+2 kg plates tomorrow, I hope I make it.
kek, 5 months in I OPH 65kg for 4 reps at 61kg. And it's not because I have short arms, my arms are actually long. Long arms = stronger. stfu with your leverage bullshit.
dutch?
the slower lift to progress is the strict barbell curl
manlet
I must have great shoulder genetics then cuz my OHP is my best lift relative to all others.
what are your other lifts
weakling
...are you...are you bragging about a 40kg OHP? What the fuck