Infographic thread?
Infographic thread?
Benjamin Kelly
Other urls found in this thread:
Thomas Wilson
>tier 1
>shower
stopped reading there
fuck you
Juan Powell
based apeposter
Juan Taylor
">tfw when gf hasn’t is still at 0/7 of tier 1 after 9 months of dating"
Is there any hope? Small french braphog I’m hoping to train into being a thicc petiteo
Justin Kelly
>tfw when gf hasn’t is still at 0/7 of tier 1
Camden Torres
>meditation
Now post the straight version
Josiah James
>journaling
lol gay
Brayden Ward
I know what you're trying to say, but why are you writing like a retarded child?
Wyatt Murphy
Samefag is never gonna make it
Isaiah Thompson
Christopher Green
When in Rome, act like a Roman? Guess I should just have written normally
Ayden Diaz
You realize self improvement is a industry meant to make use fagots like you by selling you hope? I guess not keep wasting your life with these memes
Gabriel Bennett
only chart that matters, everything else is just cope
Anthony Jones
>black text on blue
Based retard
Nolan Mitchell
Prayer is the straight version.
Caleb Sanchez
Based
Logan King
you're colorblind m8
Jose Thompson
That guide sucks lmao
James Butler
worst infographic ever
Matthew Turner
highly redpilled and based
Alexander Foster
Cut hair should be changed to groom hair. I have fucking Fabio locks off hair, bitch.
Wyatt Torres
the joke is:
6 and 7 reps do nothing
Luke Fisher
Gabriel Martinez
I have a few infographics, some might be wrong and some might be just pretty pictures of exercises but this thread can't get much worse so here goes.
Ian Powell
Wyatt Kelly
Andrew Edwards
Bentley Campbell
is this actually good advice or is it a meme
Blake Cox
Joshua Diaz
Nathan King
it is legit advise this is the same The rep range for strength, muscle mass or endurence
Lincoln Hill
>clean my body, fix up my room
you got it
>meditate, exercise, set goals
no problem
>talk to people
whoa slow down there bucko
Carson Barnes
Jose Brooks
Andrew Sanchez
i thought this was /sig/ and i dont want to not post
[spoiler]
Reposting my past weekends 13 hour long batch painting. i am already struggling to start more stuff, i want everything i have painted or sold this year(and believe me thats not gonna be easy)
imgur.com
[/spoiler]
Mason Lee
Ethan Ramirez
But that chart says to do 20 reps for hypertrophy. The other one says 12 which is much more wise.
Asher Williams
Dylan Mitchell
Asher Thomas
Jace Cook
Do you have one of these for core?
Jeremiah King
that one says >"in the beginning 12-20 and then increase the weight"
10-12 reps (the last reps should be barely do-able) is the perfect range for muscle mass.
Ayden Myers
Jackson Murphy
Bentley Richardson
here you go.
@ hanging leg raise
I think they don't really train the core.
it is more the pelvis that just get tilted.
I have to research that one again.
Ayden Scott
Isaiah Cruz
oh and also the "dumbbell side bend" I am sure they do nothing.
Last pic of that series.
Adam Wright
Cooper Scott
+ farmers walk for forearms
they are great!
Brandon Cruz
>I do ALL the rituals that my church has
>my life is the imiddation of grist :-DDD
nice chart, it truly represents the descent into PURE IDEOLOGY
Levi Powell
i get that reference
Juan Wood
Luis Rodriguez
So following this should I use a weight I can do max 6 reps for all my sets? Wouldn't that mean that I might do 6 the first set and then maybe only be able to get to 3 or 4 reps by the last set?
Luis Carter
inb4
>right in the feels
Christopher Torres
Zachary Foster
>Talk to people
>Go to bar
>Why is this weirdo talking to me
>Go to class
>Im trying to pay attention don't talk to me
>Go to club
>You don't belong here
Oh just go talk to people they say
Kevin Nguyen
Nathan White
Yeet
Isaiah Torres
Brandon Wright
Weak ass baby, can't even bench lmao1plat without a spot. I did that my first day at the gymboree.
Bentley Davis
Alexander Gutierrez
Austin Anderson
Adrian Carter
Easton Myers
good question, not sure if the meant to adjust the weight to get 6 reps again or stick with the starting weight.
I personaly would say pick the weight to achieve 5/6 reps for each set.
Robert Perez
Evan Lewis
Landon Nelson
Juan Carter
Brody Allen
Landon Thompson
Landon Harris
Jack Anderson
Lucas Cruz
Nolan Anderson
Jason Ross
lost cause dude why are you doing this to yourself?
John Richardson
Ethan Turner
oh boy don't let me get started in that direction.
That needs a whole thread for its own.
Stuff that you aren't allowed to say but has its truth.
Matthew Anderson
Parker Gomez
That was my dump, I hope someone found something useful.
Juan Hughes
baste
Jaxon Russell
Logan Russell
These flowcharts make no fucking sense
Henry Watson
Elijah Davis
Landon Stewart
>laughts at sedevacantists
>wants a Papal State
>with the pathetic heretical political peon we have today
You lost me there. Anyone care to elaborate on why the fuck should a Catholic still follow the Pope?
Justin Lewis
Wen soll das helfen du Schwuchtel
Josiah Brown
Samuel Wright
not that user but:
na na naaaa, so geht das aber nicht du kleiner drrrecksack
Tyler Ortiz
Christian Sullivan
He's fucking DYEL
Cameron Sanders
I fucking love infographic threads! sorry I don't have anything too Jow Forums to add, but at least I can bump with helpful stuff. /fitlit/ , I guess.
>small french braphog
mmmm
>tfw lvl 3 but pagan
>do bottom exercise 3 sets
>seeing blinking dots
anons, bitte - ich versuche Deutsch zu lernen für mein Mädel, was bedeutet "Rippen" in ? (Und was ist ein Modern Wört für gf? Ich habe Mädel von WW2-Lieden gelernt..)
Justin Peterson
Schatz, Dreilochstute, Fiqqloch are my favourites.
Mädel is cringe af, never use that lmao. I don’t know any young person who ever used it unironisch
Ethan Lopez
If you don't know the meaning of something -> google
Sounds harsh but it is the fastest way
google translate or any other tool
deutsch "rippen" -> you language
the rips, the bones from your ripcage
The sweetest way to name your gf would be "fickschnitzel" or "geschirrspüler" desu senpai
Angel Edwards
Never gonna make it
Jordan Perry
I have used Schatz a few times due to another song (ironically), I'll use something else I guess.. Vielen Dank, user
I know I can google most words, but now I got an opportunity to write to you in german to ask about it, as well as this "social "experience rn - I don't get too many of those because I'm something of a neet rn
Mason Wilson
ok where are you from, where do you live right now
and just to be sure, how old are you
Austin Fisher
“Ja fick mir meine Arschfotze”
“Stoß mir dein Riesenkolben rein”
>maximum cringe
Chase Howard
Tbh there’s not so many cute shit, most people just say baby. But still Schatz is the most safe one. Also what girls enjoy is “mein Herz” (my heart), but if you’ve once fucked her really roughly then you can really call her your hure and she’ll enjoy it mein Freund.
Connor Powell
he's from reddit that's why