You bust your ass
You watch every single thing you eat
You sweat and suffer
Then the magical day comes, cheat day.
Whats your cheat meal Jow Forums? When is cheat day?
Every saturday i get a large extra cheese pizza and a bottle of vodka. I down that shit all day long
>cheat meal
Only those who have made it get to enjoy this. If your still a fattie you dont get to cheat.
I do cheat days once a month and rotate through different things. This month was Dominos (extra large brooklyn style with 3 meats, chicken wings, and a 2 liter of coke.) next month is my birthday so that will be my cheat day (prolly steak with a loaded baked potato and a choccy cake). March i'm thinking Chinese food.
>watch every single thing you eat
lmao
Just how many fatasses are here?
Used to do a cheat day once a month, now I don’t see a point. Cheating at this point has become eating a One Bar
I was a fatass i have to stay ontop of everything i eat because il be damned if i let my sweat and struggle go to waist
Every now and then I order a pizza on sundays and just drink water with it.
Everything else I make from scratch and I usually avoid meat and dairy.
>to waist
that... actually makes sense
I thought it was clever
>avoid meat and dairy
Veggie diet doesn’t have vitamin A, B6, B12, K2, EPA, DHA, heme-iron, cholesterol and a few more vitamins
Pills do
>big pharma will keep me healthy with its synthetic chemicals produced in a lab that I know is clean! Good thing that pills’ nutrition are definitely as bioavailable as real food! Sure glad that no vitamins need fat to be properly metabolized
My cheat day is also Saturday but just twice a month. Saturday is also the only day I smoke weed so I get high then go for whatever Im craving. Usually a big ol hamburger
If you are on the path to making it and are seeing improvements throughout yourself, it makes you not even want to cheat. Imagine caring what food tastes like
B12 is the only one you listed that is both essential in the diet and not possible to get from plant sources. Veganism has a lot of factual problems you can criticise without just making shit up.
Once a month usually eat a pizza from a high end place and a sweet from a bakery.
Would probably brak down and do once a week but being ketofag it takes 2-4 days to get back in when you cheat.
I was skinny and had killer results clean bulking and watching what I eat. Kind of over did it by a lot but got me to another level fast
i dont
its like porn
once you have sex its fucking nothing
so its not worth it i just go full carnivore and thats it
Maybe of your not an alchoholic....
Some of us need booze to fall asleep at night. As sad as it sounds its the truth
A single butter tart.
Pizza with my boyfriend at our favorite local pizza place.
The hardest part is trying not to purge it afterwards tbqh
OP i dont know how to break it to you but i have a cheat meal every day and i am still losing 2lbs a week
i cycle between A&W, burger king, harveys, wild wings, lone star, boston pizza
??
this
It’s not a cheat Meal if you do it every day. You just eat unhealthy
Unlimited sushi
All the anti cheat day guys in here are big time fedora tippers. None of you guys are actual competing or sponsored athletes. I get being disciplined and shit but you guys should quit imagining that you are getting interviewed by Rogan or prepping for a show. Why a bunch of athletically average, boring and depressed guys on the internet make larping as David Goggins a lifestyle is beyond me. Work out and eat for general health and learn to lighten up
Get whole milk every day and then you have a delicious cheat each time you drink it (while still being the most nutritious milk you can have).
>above 10% bodyfat
>cheating on diet
NEVER GONA MAKE IT
........or perhaps people dont want to cut for 6 days, only to have that calorie deficit ruined by 1 day of cheating?
Fucking dolt nigger cunt fag bitch