Is it okay to go on a modest cut, if you are skinny fat? Or should you just bulk?
Is okay to cut if you are skinny fat?
Zachary Cooper
Jacob Sullivan
Being skinnyfat is just being a little bit chubby and having 0 muscle mass.
Just fucking lift
Nolan Morales
Cut 5lbs
Jose Lee
2 week cut then bulk. You'll lose like 5 pounds of fat so you won't look as bad.
Jackson Butler
Not op but I lift daily and still have a fucking gut
I don’t know if skinnyfat is the right term for me
Jackson Walker
if you have muscle then you're just fat
Isaac Baker
No don't cut....eat at TDEE and do a recomp with heavy weights and moderate rep ranges.
Chase Brooks
You need mass, my dude. I'd clean bulk and start cutting around March or April if you want to look good for the summer.
Xavier Diaz
How long have you been lifting for
Cooper Smith
I lost count, desu
It was hiit for 4 months I think and I finally got a gym pass 2 ago, they aren’t bad but I don’t have a beach body
I don’t want to look like this
Please help
Carson Martinez
Lift and bulk first moron. Get some strength. Don’t even say the words “cut” or “bulk” until you’ve started lifting consecutively
Kayden Stewart
>just lift bro
I'm about 1/2/3/no deadlifts. 7 lb gain over 13 week lean bulk...still look like shit.
Luke Clark
1 year isnt even enough to get completey rid of the skinnyfat curse.
Keep lifting more and go heavy on your compounds. Do not forget to do accessory lifts such as curls, pullups, rows, db bench, db press.
Landon Fisher
Take a look at this guy
He doesn't curl or train his muscles in any other way than just strength training.
Please add some volume to your routines.
Sebastian Baker
>no deadlifts
add volume accessories for hypertrophy, also pick up your damn underwear. Your bellybutton looks hilariously high
Levi Turner
Not the lad who slandered you, but what's your diet?
Jayden Watson
Nope, wrong. I do Coolcicada Push/Pull/Legs, a bodybuilding routine.
Hunter Campbell
95% unprocessed, non-fried, low sugar, "healthy" foods. Chicken, salmon, broccoli, green beans, pasta, rice, sweet potato, peanut butter, cashews, almonds, black beans, corn, salsa, oats, whey, greek yogurt, berries. Always hit 160g+ protein a day, and enough calories to gain about 1/2 lb a week.
Dylan Rodriguez
My modified PPL (Push+abs / Pull / Legs+abs / Push / Pull+Abs)
Push (Chest/Triceps/Shoulders)
Flat Barbell Bench Press: 3x5
Standing Barbell Overhead Press: 3x5
Incline Barbell Bench Press: 3x5
Dumbbell Side Lateral Raise: 3x10-12
Rope Pushdowns (circuit machine): 3x10-12
Overhead Dumbbell Extension: 3x10-12
Shrugs (dumbbells): 3x10-12
Pull (Back/Biceps):
Barbell Rows: 3x5
Weighted Pull-ups: 3x5
Lat Pulldowns with (Long Bar or V-bar) (circuit machine): 3x8-10
Seated Rows (circuit machine): 3x8-10
Face-pulls: 3x-10-12
Barbell Bicep Curls (Alternate between close and normal grip): 4x-10-12
Hammer Curls: 3x10-12
Legs (Quad/Ham/Calves):
Barbell Squats: 4x5-6
Leg Extensions (circuit machine): 3x10-12
Hamstring Curls (circuit machine): 3x10-12
Standing Calf Raises (circuit machine): 5x10-12
Abs
Cable crunches: 3x10-12
Hanging Leg Raises: 3xF
Weighted Planks: 3x1 minute
> no volume
Chase Ramirez
Sold me, lad. Your workout and diet look fantastic. But then again I'm no professional.
Jose Morris
Can I deadlift with just dumbbells? Can’t agf gym
Hudson Williams
Yes, it's called the dumbell deadlift. Only one b. You have to be more careful with the form, just look up some vids though.
Ethan Russell
This whole thread is me as fuck
I'm 6' 165 lbs just deadlifted 205 (pounds) so that should give you a pretty good idea of how fat I am
if I perma suck in I look ok but my gut normally looks gross
whens the soonest I can cut? Or will my chest and arms and stuff eventually make my gut look not as big?
Dylan Adams
Pls respond :(