CBT: Winter Lean Bulk Edition

ignore the dumbass position, i was drunk in the bathroom at a party. currently around 165. not too satisfied with how this bulk went cause i feel i didn’t gain enough weight, but my lifts went up like crazy. might do a slight cut for summer to ensure maximum shreddedness.

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Twink mode engaged

5’11 210 lbs 28 years old.

Former fatso with loose skin around lower stomach and boobs. Trying to fill with gains. Summer bulk started today lol

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Front

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Guys what does your entire day's nutrition look like? I am skinny fat and want to look like you do. Where I stay the only meat that's available is chicken. I can get other meats but I have to drive far away and it's too much of a hassle. I can get most veggies and eggs tho.

I would really appreciate it if someone pointed me to the right direction.

cheers mate, tis hard to break that mindset after a year of crazy calorie defecits

Mirrin hard bro. you look strong ans thick af no homo

Similar loose skin problem to me too, you just have more muscle haha. bio oil that shit

What’s bio oil? Really hate my loose skin but nothing seems to work.

19yo, 186cm 86kg liftan about 3 years oly and regular PPL routine

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5'6
80kg down from 120kg last year

I have the same and tried everything. Only thing that's been helping to improve for me was extended fasts.

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Hot manlets

bulking right now

yes

hitting abs more isn’t going to do shit. it’s all in your diet.

nice dude congrats on the weight loss too

looking good here

Looking solid dude. Keep it up and ignore the haters. Interested to see how no test works for you

Juicy
Nice
Delts need some work?

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6'3"
186lbs last time I checked

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Mirin, ab routine?

>went down 3 kg since I started boxing
THIS ISN’T HOW I WANTED MY
BULK TO GO

thanks, I always do. so far great. proviron makes a huge difference in SHBG as well

Looking good, what's that thing on your left front delt?

6'2
200lbs

Gained 5lbs since November, will start my cut next month.

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Stitches healed badly and left scar...
Looking good work core more

>roidfag

what’s your excuse?

What a sexy clown no homo ofc

My balls are still there

Why bulking though dawg? You already have more than enough size. A shred will make you look like a monster

I know not the most impressive physique in the thread, but I ended up hitting 300lb last year. The heaviest of my life.
I went from being a suicidal, anxiety ridden highschool dropout.
It's really fucking incredible looking in the mirror and jusy saying "maybe I can go to the beach this year".

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my balls are still there too, your gf was sucking on them last night

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holy fuck you are my goal dude. What lifting regimine do you reccomend?

because i’m going for my pro card in physique. I need size and lots of muscle maturity, the physique guys stepping on stage who actually make it now are fucking huge, borderline classic.

245lbs off season at 6’1 should give me a shit ton to work with a strong shred

> pic related right before I started bulking at 227ish lbs

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Hard to judge with this lighting my man
Looking thicc
Start training legs m8
Nice insertions. Good potential
Also former fatasfatass. Mirin
Thicc my man
Nice lean and stronk look

>178 lbs
>365x5 squat
>435x1 diddly
>225x7 bp

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Room doesn’t offer good lighting and can’t get a good picture in the bathroom of my legs. Took both the other day no pump on a rest day.

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>been doing some dumbbell lifting and bit better dieting
>not sure if weight stays the same because you gain muscle or because you eat some sweets everyday
fuck

Cheers anons, nice to hear some nice things!

Basically Bro split - 6 days a week Back, Chest, Shoulders and Legs.

Add Bis and Tris, core and traps to random days when they feel recovered

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Oh you're actually gonna compete, makes sense. I'm doing a natty competition in June and I'll most likely hop on a cycle if I win. I'm sure you'll get the card mang gl

if you win a natty comp why not just stay natty?

i’m not happy naturally lol I like the extreme look and want it. good luck to you too

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6’2” 183 lbs, been lifting for about 7 months just started freshman year of uni

Dl 315 1x3
Squat 245 5x5
Bench 150 5x5 :(
Ohp 110 5x5

We’re gonna make it lads

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should I try modelling?

what does your daily calories look like?

6’3” 210lbs
Probably 15-16% bf based on previous tests
My goal is 225 10%bf
Loooooong way to go I know
Am I gonna make it?

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Not sure why picture rotated, trying again

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What PPL

Keep up the good work lad

Just regular crunches, some weighted planks and like year of clean and jerks and snatches
Coolcicada with diddys and pullups

6'1 215

30 boomer

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Wow great picture u took u fucking idiot

Who you kidding, they probably look like two cherries you cringey dicklet lmao

side view.

do any of you guys know how to get sponsored and get ig followers?

for example if i wanted to get a job for gym shark or blackstone labs..
what is the procedure..

also
TesTify is fucking balding faggot

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Because nobody makes a living off of natural bodybuilding as far as I'm aware. Ideally, I'd make a career of this, plus shredded at 200+ lbs would be awesome

like 3300 honestly

lol no, only if when you cut you lose a fair amount of fat off your face. If you actually want to, make sure you have good arms chest and shoulders at low bf

you're a big guy

take care of your skin man

der ewige otter

>5'9
>154lbs
how am I lookin?

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Dropped 20 lbs, 40 more to go.

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do some incline press

what underwear brand are those?

Ralph Lauren I think?

The first actual natty in this fucking thread. Seriously, I have nothing against juicing but please be honest about it.

th-thanks, look sexy on you

Hope your natural T levels were worth it. Chest + abs at your height gives away your gear use. Be upfront no point in deceiving users

this thread was started by testify, what the fuck do you expect? natties? lmao

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wtf are you talking about?

Most people here are clearly using(abusing) steroids. Seriously, it's impossible to look like most people in this thread without juice even after 10years of HARD lifting

Source: nejm.org/doi/full/10.1056/NEJM199607043350101
Guys on roids literally gain more muscle than naturals who lift hard

>Chest + abs at your height gives away your gear use
elaborate

I see. Well, i don't care about looking muscular, i just want to drop the weight and be fit.

great progress, i'm 5 months 6'1 173

Deadlift 265 >.<
Squat 235
Bench 200
OHP 125

Are you natty? Those are insane lifts for someone who just started

I'm natty been lifting for 3 years now.

5'10" 165lbs at around 9%bf

DL 265 ORM
Squat 200 ORM
Bench 130 ORM
OHP can't because of shoulder pain

DYEL?

Yes, 3 years seriously now. 22 years old. It sucks coz everyone at my uni abuses PEDs it's insane. Real tough being a natty desu

shut up he is obviously natty small boy

really good bait, nice

>either you look like shit or you use roids
Shut up you coping lazy shitter/genetic dead end, lots of people in this thread look good but natty.

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watch your mouth twink. I know you wish they did to cope but sorry to let you down.

I don’t even want to make a career out of it. Already make great money in my field, this would just be a side hustle and to get free supplements lol

thanks. keep lifting and eating hard

kekkkk only about 1-2 people posting here actually look like they lift

u sure they do? or is that cope for you not looking better?

I've only been lifting for strength, and mostly bulking, so not looking that great, but just started a cut.
5'8'' 85kg (187lb), I can squat 160kg (350 lbs).

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For all people saying i don't even lift. Here is me 5'10" 165lbs after 3 years of _HEAVY_ lifting. Literally watching diet 24/7, no cheat meals no nothing. This is what is actually possible on a full natty training scheme. 95% of lifters out there cheat and use PEDs while lying about it. The issue is that's it's legit seeping into real life too. At my local gym 2/3 of people ARE OPENLY juciing. sad as fuck

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Capped shoulders + small gyno, not sure if natty. How long have you been lifting?

>genetic dead end
Body hair under 35yearsold is a likely indicator of PEDs mate. So, one more ""natty"" has been proven to be using.

6 years. Haven't even been that strict with the gym, so could be better. Mostly Madcow 5x5 (even though it's intermediate).

Hmm, then you likely have good genetics. I've been lifting for about 3 years hard now, and I've already reached my natty ceiling. Good on you for staying natty, most guys at my uni literally start juicing before they start lifting.

N-no homo right?

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If you are serious, I'm sure you're not eating enough. Try dirty bulking.

I already reached my natty potential. Seriously, anything over 170lbs at my bf% is a clear indicator of juice. This is scientifically proven.

why don't you start juicing too?
get some test and dbol and enjoy them gains, bro!

It ruins your libido, plus fucks your health over for life. No way I'm ruining my health for a few lbs of muscle gains, not worth it.

The big issue is with chicks. Girls fawn over dudes who are legit on roids and I have to go explain to them that it's not real, they are on PEDs and that likely their dicks don't work right. Sad as fuck but they don't get it

Reminder that you can literally build muscle while sitting on your ass if you take roids. Roidfags are the most pathetic users on this place alongside fatties

This. Not to mention it ruins your libido and sex performance. Erectile dysfunction (aka juice dick) is a real thing

>test ruins your libido
sure thing kid. i've never been so horny in my entire life

not true

It is

170 cm @ 81 kg.
for Jow Forums standards im dyel but among the people here where I live im jacked. I lift, run and swim.
also gyno

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Not true. Not to mention that women are actually repulsed by roided out guys.

I'm natty and I jerk off about 3-4x a day no problem. Most roided guys from uni can barely last 3 min with a chick. Heard a ton of party stories. It's sad as hell.

Also juicers literally gain muscle without lifting at all. You notice how no one ever catches the big "Mr olympia/jeff seid/david laid" types at the gym outside of photoshoot season? It's cause it's pointless you just have to inject hormones into your body and you grow

okay let's see.

>gyno
>low bf ~12%(abs)
>high muscle definition
>large forearms
>small arms
>large delts + traps
>good quads
>body hair under 35years old

Likely juicer, although a newbie. I'd say first cycle juicer.

t. dense faggots who are too lazy to do the tiniest bit of research or try it out themselves

nejm.org/doi/full/10.1056/NEJM199607043350101
Here's your research faggot. Now hang yourself you roiding dicklet