Anyone else see better gains going to the gym 2 times a week rather than 3 or more?

Anyone else see better gains going to the gym 2 times a week rather than 3 or more?
Sure I do some type of mini workouts/running everyday but I progress significantly slower if I go to the gym anything more than that.

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>tfw 5'7", 4.5" dick, below average face, and skinnyfat

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Yeah im going 2 times a week and my bench has gone from 165 to 225 and deadlift went from 265 to 375.
Feels pretty good and im not really losing money since I can pay per day rather than per month.

Could women be anymore disgusting

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You can fix one of those things at least

Thats because you work out too hard in the gym and eat like shit.

There's a reason rest is important for the body. If you go to the gym and max every time youll never progress.

Imagine marrying that thot and then randomly 5 years later finding that pic online

He can actually fix his height and his body
His height will be expensive though

>tfw 5'11'', 6'' dick, face is above average and body is between ottermode and athletic
>tfw poor, bad teeth, non-white in white country
at least i'm not balding r-right ?

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2 times a week? Lmao. Stop being a pussy. I go 6 times.

per week depends if you're doing PPL, upper lower, splits or full body

why not go to your home country then?
You will be chat there.

snap city bitch snap snap city bitch

>5'3, 6.5" dick
wtf did god mean by this

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I grew up in this country, I have literally no-connection with the land of my grand-parents.
So this white country is now mine too even though i'm not white.
btw white always complaining about foreigners that have trouble integrate to the "european culture' whatever that is but whites are making everything to marginalize us.
Not all of whites of course I won't generalize, plenty of white are so nice people

as long as you don't act like a nigger you're okay in my book

I do not act like a nigger, i'm noit even a nigger.
I'm a third generation north-african in Europe, I'm doing high degrees and shit, never had a single problem with justice, i'm still getting refused in bars or clubs because i'm a north-african, i'm still getting shit on by cops every single night i'm outside, i'm still getting treated like a hardcore islamist because I think gay pride depravation shouldn't be allowed in public spaces and so on.
What is the point of being integrate if whatever you are inside because of your dark hair you'll be treated for what you look like, a islamist foreigner ?

>when he has a speech impediment

you are right, gay pride depravation shouldn't be allowed in public my dude, you just have to hide your powerlevel to other people
about the cops what i can say is that here we have a problem with migrants stabbing and glassing each other to death so that's why they are targeting you, you probably dress and look too much like someone that just got off the boat

Isnt it 8in to be pornstar (accordin to manswers)an offical wear large cobdems

The migrants are dark skinned, dressed like third world habitant and misses few teeth.
I'm not dark skinned, I dresses pretty well and ou can directly see I'm from here.
All this discrimination was already there before the migrants problem my dude
Thing is, it's hard to live in a country where the representative of justice and white social group hates you no matter who you are because of your face

Sadly, this. I used to believe the overtraining meme and did 3 times. I always looked ‘athletic’ but never buff. Never strong, never bulky. I upped to 5-6 days and push myself harder and harder. Low and behold, the muscles appear. Well defined, thick, dense muscles. Visible separation and thick veins, filling out tshirts and getting mires left and right. Yes bodyfat plays into this but when you’re finally putting on real mass, you fucking know it. Going to the gym 2-3 times a week will keep you healthy at best. But you’ll never be happy with how you look.

Good enough be slick n have money n ur good.
Wear lugz boots they make u taller

U can jelq too bro

A-are you me?

Routine?

I have 2 ways of working out.
A little bit everyday or a shitload 2 or 3 times per week.

I'm an Alpha home gymer so I workout however I want. My favorite is doing 2 or 3 exercises first thing in the morning, only 1 or 2 sets per exercise.

Date a euro girl....she can get u outta so much shit u wont believe. ...muzzy or black in the west...date the white gurl ull get the easy mode

I'm Persian, born and raised in UK, and I've had way, way better luck with European girls than British girls. If you're not getting any from European girls (swedish, french, polish etc.) then it might not be the fact they're European.

Yea I know, it sounds like the good plan, but unfortunately I only fall for mediteranean women

Persian guy here, and yeah i feel you bro, the Middle Eastern/Mediterranean look is a lot more attractive to me, though there are still attractive European girls. Don't think about it too much, if you're always aware of the fact you're a non-white in a white country then it'll come out subconsciously in your personality. Don't go to Jow Forums or read about right wing stupidity, that's not reflective of the average, intelligent European.

>I'm unhappy in this the country I don't have a majority demographic in.
Move back to your country of origin then
>But I was born here.
Yet you don't belong, you even say so yourself, your grandpappy's land has people whom are like you, you're happier there.

8" is rare even in porn, most stars are around 7"-7.5"

Any other 7 inchers happy about this new trend where 7 is the perfect size instead of 8?

You're right, but I can't help it.
It is written on my face i'm not white, every time a white look at me I feel it, instead of seeing me as a european raised he sees me as a foreigners and it's driving me crazy.
Jow Forums is actually a pain in the ass for us but when I see who's actually browsing/posting on Jow Forums it doesn't bother me.
I'll try to let it go and live my life thanks for advice based persian bro

How do the dicks look so big on camera then?

>people whom are like you
This what you do not understand since we're born and raised in EU, we are not like them but still not like whites.
Something in between i guess

>7 inch dick
>attractive face
>fit
>5'9
So close

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Just send sick pics to e-thots and claim your 6"+ they with think your hung by comparison

Huh, I have the same problem as OP and this is completely accurate.

>What’s it like to be filled with dread? Dreadfully.
Dreadfully.

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>Be 4 feet tall, one of them is all dick
What did priapus mean by this

Persian guy again. Dude, sounds like you've got some real issues that you need to deal with. I feel out of place if i go to a pub in a random village, full of fat old men (even then i buy my beer, sit down, drink it, and don't give a shit) but to get this feeling all day from whatever white person looks at you, that's a bit beyond normal and something you need to do something about. Best of luck bro, life is too short to be hung up on this shit.

This. Once you consume some redpills from Jow Forums, there is no going back. I wish I could go back and stay my bluepilled self. The truth of the world is ugly and dreadful. Stay away from there.. far far away.

Thus if you had been born in your native land, you wouldn't have this identity problem then now would you.

And then what lol

Toni Ribas claims to have a 13cm dick, that's about 5'1 inches, a lot of pornstars really just have average dicks

I'm seeing better results at 3x/week when I was doing 4x/week. 2 is probably a bit light for me but it might work really well for you. If it does, stick with it.

Male porn stars are short, females even shorter. For females 5'1"-5'4" is usual (always some exceptions). When you've got a 5'5" dude packing 7" banging a womanlet, it's going to look enormous.

And welcome to the plight of the above average lanklet whose dick will always look below average even if it's not.

Flattering angles, distance from the camera, lens being used, its all filmmaking 101

You have issues, why do you care so much how they look at you? What country are you in, France?

Bald Guy from Brazzers is just 7.5 inches.

>6'6, 8 inch, average face, builfat

fuck

she can eat strawberries? so what

almost, got the same language

>tfw 6' and 7" dick and it looks small on me
are women really that easily impressed?

Belgium? They're known to be like that. Maybe move to France

>north african
you're basically a mediterranean caucasian who cares, you probably look as "white" as a lot of native europeans, "white" is a modern construct, what matters is what you look like.

Ignore.
France is a shithole, move somewhere nice. Like Ireland.

Go to your own country unironically.

Yeah be like a bird, fly wherever you like, have no roots or race, it's all like a social construct nigga

The only thing that bothers me about this is that she spelled it "mouf". That's not even ebonics.

Yea Belgium, I've thought about it but I don't like France for many reasons
Ireland could be nice but the weather is too cold for me

This is my own country, like I said above i have no connection with the country you think is mine

tfw im all the things in the picture but i have too much social anxiety so im a virgin at 20

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You need sleep

I'm not, north-african are pale skinned, but some look more like arabs due to the legacy of the arab conquest which is my case

>6'2"
>attractive face
>skinnyfat
>4 inch dick

Atleast I can still get fit but having a small ass dick rly makes me feel worthless.... Also how do I get rid of fat around/above my dick?

Stop roiding.

Enjoy your stay!

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At least you're aware of this and are trying to fit in which is more than most and very admirable, what gets huwhites triggered can be any number of things but from my own experiences it's usually the little things, the deoderant that you all use, the same style of clothes you all wear, tiny silly little things like that which when combined with skin colour are enough to set you apart entirely.
Shit man sometimes it's easier to accept literal niggers from Nigeria than it is a Arab looking person just because the black guy isn't wearing those same cheap shoes all the muslims have.
Whether you want to resent this or do something about is your decision of course but good luck either and if you decide to go truck of peace don't be retarded and remember that guts jam the tyres.

keep your innocence

Yeah this thread derailed

hell, you can probably even max-out everytime you go to the gym, just make sure you're recovering adequately & you'll be fine

at least from my bro-science i've observed that i can train way harder when i'm eating & sleeping like crazy

>6'1"
>good hairline
>6 inches
>broad shoulders
>white
>qtie gf

life is great my fellow 4channelers

>still believes in spot removal
Here's another line to add to your list
>brainlet

~Borderless Europe~
Isn't that what everyone asked for?
Besides, you can practically fucking see Dover from Belgium, Ireland's like two hours away from Dover.

What about Gibraltar? You get all the benefits of Spain without having to live there. And monkeys.

>5'8", 5.5" dick, completely average face, fit by normie standards
>yet fitness and a decent dick can only go so far when height and face are so limited
>my curse

post routine
girls love that shit

5’4”
7 inch
Above average face
Send me your qt bros
I’ll fuck her and film it for you

> 6'2 barefoot
> 6.3" dick
> attractive face, blue eyes, brown hair n good jawline
> fit, rep 2 pl8s bench and 1.5 pl8 ohp
> 190 lbs lean

feeslgoodman.jpg

Haha so quirky a funny man women are so totes mcfannies hehehe

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>5'4"
>7 inch
is your dick longer than your legs?

iv been doing 6 times a week on a split and honestly i dont think its working very well

i might back down to 3 times a week, so each body part only once a week, and see if thats better

anecdotally i feel like i did better crushing my shoulders once a week rather than trying to crush shoulders twice a week

>tfw 5'7", 7.5" dick

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kill all whores

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Man the media doesn't represent the average person in any way. There's also a big difference between tolerance and liking.
Just about everyone I know from all ages, genders, private and from work; are seemingly conservative and sick to death MENA immigrants. I can guarantee you that they dont even know what Jow Forums is. One of my best friends in high school was persian, and him and his brother both went to jail for fraud - such a stereotype and a disappointment.

For real move to France. It's the U.S of Europe, in cities blacks and arabs and whites all mash together in a disgusting mess - I think you'll feel right at home there. You seem like a good guy after all, best wishes.

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>6”2
>broad shoulders
>fit
>7,5 inch
>ugly 3/10 face

Why god, why

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>5’11
>6” dick
>5/10 face
>5/10 personality
>5/10 life

i am the definition of average please just kill me

Yes, that's what I meant.
The harder you push the body the longer the recovery.

As long as you eat like a fucking fat pig and sleep like you have no responsibilities then you can max out every day.

A regular person wouldnt benefit from doing that.

>tfw only attractive face
>6'0''
>6''

will i make it?

You'll be ok, but you'll never be Chad. Don't try to compete with Chad, he shouldn't fuck with you if you leave him alone, but you will lose if you push him. Try to befriend him to get an association bonus that'll lift you to Chad-like.
t. Chad.

>tfw 6'2, 6.5 inch and ugly-ass face

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> 6'4
> 7"
> 12% 205lbs
> but ugly (and arab)


But yes, I also train better when I hit it 2x a week + chin ups everyday
I've been thinking about doing it 1 intensity day 1 volume day per week at the gym (instead of 2 mixed days) and see how it goes

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No. Frequency of lifting doesn't matter, assuming you get the same number of sets in a week

Rentre chez toi Mohammed

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fuck off

>I can't just be satisfied with average
kill yourself

Does anyone else have pictures of pornstars doing sfw stuff that alludes to nsfw stuff?

Damn bro are u me?

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