Jerk off 15 minutes before gym

>jerk off 15 minutes before gym
>lift like shit
>get McDonalds on the way home

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>say I'm definitely 100% going to get up early tomorrow and go to the gym
>sleep until 1 pm
>don't go to gym
>do ten squats at home
>"well I did something"

Gonna make it

based

>jerk off AT gym
>break 5 PRs on first try

>vomit excessively after working out legs really hard for the first time in weeks cuz I like upper body

Based

absolutely based, gonna make it

Doing it in the wrong order. Youre suppose to fap after the gym for max test boost, THEN eat food (+zinc) to replenish the mineral loss

T. always horny after lifting
T. Always hungry after fapping

>don't shower before gym
>wear same gym pants twice in a row
>sometimes even three when being really lazy

What's your after gym McDonalds meal look like?

>Double Quarter Pounder Meal with medium fry
>dollar menu chicken sandwhich
>cookies if I did extra good at the gym that day

Fucking madlad but I relate so hard

Kek

sleep is the most important part of becoming stronger and bigger

Absolutely based.

ive been setting my alarm at 8am every day and ive been sleeping like absolute shit for the past 2 weeks but its getting better now

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>getting McDonalds on my way to the gym
>walk in eating a Big Mac
>fap in between sets

What the fuck is wrong with Sam? I don't know enough about him.

based and chadpilled

Good on you, If you keep getting up at 8 you eventually fall into plan. I wake up at 5:30 now and am hoping to bring that to 3am but know I will eventually fuck it by going out to a rave or festival

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kek, you fucking clown.

Also gym is a privilege you should be looking forward to it you disgrace!

>wake up
>dont go to the bathroom
>put on the gym pants i wore the last two weeks
am i gonna make it?

He's crossing over into the memeverse

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You're supposed to edge and not bust for maximal test boost