How to fix this?

How to fix this?

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Squat, deadlift, romanian deadlift, stiff-legged deadlift

Hip thrusts*

White women are so disgusting

Fpbp

swimming and horseback riding
> girlapproved

Get some less faggy jeans and stop tucking in your shirt.

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Anything I can do without a gym membership?

Build your own gym. You won't build an ass without lifting heavy

Buy a barbell and some plates, every exercise other than squad can be done without any other equipment. Find a second hand set on Facebook market place or gum tree or something. Someone else mentioned hip thrusts and they're a good one to do too.

>other than squat
*blocks ur path*

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Can’t I use dumbbells instead?

it would be suboptimal and will limit your results

why dont you want to go to a gym? logistics problems are the only acceptable excuse

>white girls

We're hefty liftin' bros who could squat without a rack, but this is a noob grille, she probably won't be able to lift enough on her shoulders to make the squats worth doing.


Use a bar, dumbells are far too unstable, the bar is king.

mogged

Pants suck. Pockets are too long and cause the crease.

I look worse naked

Same as the other thread asking how to work your ass.

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someone post the starting strength mcnuggies dude

actual doctor here, I have a lot of experience with shaping females. in order to help you better, I need pictures of you in panties

I’ll try this

What’s that?

Yeah. You can buy a gym membership.

A flat ass? Bulk and do a bunch of front squats and hip thrusts. Deadlifts and variations will work your hams a lot more and it’ll actually make your ass look smaller in comparison

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Your body looks pitiful if you are a woman