Beach body ready?
Beach body ready?
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That chick's body is gross so why am I attracted to her?
How can she be happy looking like that shes slowly gaining weight soon she be 300 pounds
Her face, and the potential good body she could have
>meaty chixx in bikini
wew my kryptonite
Why are all of these harsh-faced fat chicks English celebrities
HONK HONK
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
LETS FUKCING GOOOOOOOOO
Not at all.
>april 2018, be 108kg, 179cm
>started lifting in july 2018
>november 2018, lost 35kg eating 1500kcal a day
>successfully maintaining weight currently since december @73kg eating 2200kcal a day
>still look like shit, fatty tummy, fat titties
>finally improving upon my pathetic lifts now I'm eating at maintenance though
>squat 80kg - 5 reps, press 55kg - 5 reps, diddly 100kg - 5 reps, ohp 35kg - 5 reps, row 45 - 5 reps
>going to continue trying to stay at maintenance until march
March 2019 til may 2019 I want to lose 7kg and hopefully I'll finally have low body fat and I can just continue lifting and even eat at a slight caloric plus of like 200kcal.
Her face is very cute
Reminds me of my cousin, i feel weird now
>meaty
there's nothing meaty about being fat
ayo can you hook me up with your cousin senpai?
I think she has a bf
Pretty much, yeah. I'm 213-215lbs and I've got some 4-pack action and some veins on my arms, delts, forearms, and quads. I'll probably get leaner when the spring comes but I have no problem popping my shirt off right now.
>cut for two weeks
>lifting, cardio, diet on check, hungry as fuck all the time
>weigh myself today
>exactly the same weight as I was two weeks ago
Fuck off
which doesnt consern me
>English
Try eating less food, fatty.
More like bitch body ready haha
Ayye she looks aitt now.
She's always putting on and losing weight to sell those workout DVDs for people on benefits or mum's with like 7 kids.
Vicky from Geordie Shore btw
I'm nowhere close to a good looking body yet, but even if summer started right now, I would feel fine. The past few years I was always conscious of how jiggly I was waddling towards the sea. I've put on some muscle and lost quite a bit of fat, I consider myself officially at the bare minimum of a beach body.
Gonna start experimenting with some extended fasting after February (finals are coming, don't want to risk it).
looks like that thot from geordie shore
youre all disgusting
No but I’ve got time. Not going anywhere until August anyways
ready
Ew
I shouldn't be hard
but I am
You're -2 pounds? Eat a sandwich.
Horrid
Ideal female form
>chanelle-hayes
before- in case anyone was curious
the way of the wall
only 31
Hey anons, when is the time to be beachbody ready, is it at the end of spring or during?
TBQHWUFAM I actually like this body type on girls... too muscular or skinny isn’t a turn on
A-am I high test?
i wonder how many different cocks she has taken
would obliterate
No, just black.
She looks slutty and easy, also kind of lucky fat distribution
Excuse me I’d appreciate it if you didn’t call me a nigger
Woah, madam, you need to be wearing bottoms to use the pool
Kekked
Then don't act like one
You double nigger
>is it at the end of spring or during?
It's already 2 months too late user.
You may now start getting ready for 2020.
Go back to your bucket, crab.
Post the full stuff, man
There you go
>this thread
Hey guys is it too late for me? I have bitch hips and a saggy stomach. What core workouts should I do to have at least a flat stomach and non repulsive hips for summer? Also should I cut? How much?
The problem is that in absolute physical terms you'd have to get literally no exercise while having a shitty high calorie diet to fuck up your body this hard, even with "the wall". People are just gross lazy slugs.
ok who is it? i've seen her many, many times here on Jow Forums
Imagine panicking for a beach bod in middle of January. You should be eating until april or even may then go aggressive deficit for until mid june the it's gg.
I don't get why people seem to panic in January about their beach bod. Unless you have 20kg of extra fat, you can easily start in March and be ready for summer.
M-MOMMY
fast till you are lean while doing exercise at gym, and then pump iron and do lean gains bulk
>autistically track every calorie I eat and burn
>1000 cal deficit
>weigh self
>gained
m-muscle weighs more than fat r-right guys?!?
fake ass, i just posted to catch eyes
Not
2 lbs still 2 lbs regardless
And you likely won't that much muscle while on a cut, unless you're on roids
If you're natty, your story only goes to show that you shouldn't cut based on calories in/calories out
Fasting is much more effective, and though it's not difficult at first, it takes shorter to lean out
Highly recommend that you watched this in order to understand why is that so:
> youtu.be
I have about 16% bf. 13-17 kg fat. Should I keep a lean bulk till a point then fast? How long would it be?
she has the face of a likeable person
>smug cute face
You're right. If she were a sticc with shoulder length hair she'd be top-ten cute.
>mfw I weighed 130 pounds going into college
>160 now, literally all of it in my gut
>still have noodle arms and skeleton legs but just a tremendous beer gut
I’m pissed about it but I don’t work out other than a run every other day. Also I’ve had knock knees since I was a kid so just fuck my shit up senpai.
visceral fat, just diet and exercise, it's one of the first places to lose weight
Dude just start lifting m8
But won't that make my penis too smelly?
No, dickhead. It might make it work though.
>tfw started back in september
Feels good to know that Im on track.
Based Brosnan poster
pretty much, yeah
>t. ~11% bf
Literally looks like a guy. Closet homosexual's
>buy adderall from friend
>take 10mg IR in the morning, have a small cup of coffee.
>have cigarettes throughout the day
>feel great and have zero hunger
>eat absolutely nothing throughout the until about 7 pm, have a meal of meat/veg and a tiny bit of rice
>do this for 2 weeks straight
>go from 170 to 158
Not gonna stop until i see abs.
Based legal meth.
In January?! Fuck no, I just started to cut two months ago.
I want to fuck Snookie.
How the fuck does her ass look droopy even though she's sitting?
desperation