/plg/ - powerblogging general

Bulk to 200kg with steroids, pull 500kg then cut to 165kg mode

how is this routine?

bench press

Photoshopped fat guy. Hes nowhere near as lean as he appears to be

You forgot the >win WSM part

be a big guy

+750 ipf wilks

9/10 only way it could be better is if it was deadlift

jelly faggit detected

Do you think Eddie has in him to pull more than 500kg, even if by half a kilo?

>>>>>>win
It was rigged!!!!!! Thor should've won!!!!!!

no, he already quit strongman and cut

>red wine increases test
>7 oz is 135 kcal
>Good for your heart

I stopped drinking beer when I was 19.

Are there any people who might top that deadlift?

Is having daughters the ultimate cuckoldry?

I cannot think or comprehend of anything more cucked than having a daughter. Honestly, think about it rationally. You are feeding, clothing, raising and rearing a girl for at least 18 years solely so she can go and get ravaged by another man. All the hard work you put into your beautiful little girl - reading her stories at bedtime, making her go to sports practice, making sure she had a healthy diet, educating her, playing with her. All of it has one simple result: her body is more enjoyable for the men that will eventually fuck her in every hole.

Raised the perfect girl? Great. Who benefits? If you're lucky, a random man who had nothing to do with the way she grew up, who marries her. He gets to fuck her tight pussy every night. He gets the benefits of her kind and sweet personality that came from the way you raised her.

As a man who has a daughter, you are LITERALLY dedicating at least 20 years of your life simply to raise a girl for another man to enjoy. It is the ULTIMATE AND FINAL cuck. Think about it logically

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Do you also like soccer and yoga you gay homo

I drink beer pretty frequent, has definitely helped my strength gains.
5'9 191lbs 21yrs
250lb bench
275lb squat
365lb deadlift

Pic related

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Thor might be capable but he's not training for a standard bar max deadlift anytime soon

Sorry pic is outdated here is updated

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Those Tattoos holy shit it’s like you just put the front page of google
Images on your body when you typed in “Gay Celtic knots”. Maximum cringe

are your nipples oozing milk

>WAWTT
>WAWET
>WAWDT (what are we drinking today)
>WAWLTT

I never drink IPAs. Together, we make one normal beer-drinking person.

If anything thor should have gotten less points he cheated on the shoulder press

> Last night: Squat 112.5kg 3x5, Press 65kg 2x5, DL 80kg x5.
Tomorrow evening 115kg squat. It has gotten lighter each training session for a while now and I think I can get it.

fuk yu

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>getting a nickname you gave yourself tattood on your biceps

He did get less points that's why he lost. His knees wobbled a tiny bit and they robbed him

>2019
>lifting 4 girls

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Is this achievable as a natty? If I get two 45kg girls it's still 110kg press...

>incline bench
What a meme

What undies am I supposed to wear? I squat lmao3pl8s but every time I walk for 2+ hours straight I get bad chaffing between my upper thigs.

He said he had more in him, but wouldn’t do it again since he almost died

>wouldn’t do it again since he almost died
?

>WAWTT
Deadlift 310kg 1x1
Narrow belt squat 230kg+80kg band 5x2
Wide belt squat 230kg+80kg band 2x10
Belt squat RDL 240kg 2x20
Belt squat lockout iso hold 400kg 2x30sec

9 days out, cant wait for comp to be over and have a year of fun training

It's total bullshit

>Belt squat RDL 240kg 2x20
How does this look?

youtube.com/watch?v=H3ZaTOj0zkg

About as odd as i imagined

Face away from it and sit back into your hams and glutes, bend knees slightly to feel more of a ham stretch then lockout hard

Easy to do, zero lumbar stress

>Belt squat lockout iso hold 400kg 2x30sec
sounds like fucked up posture incomign

why would you pay cash for allowance to do what you do all year long just in front of crowd lol

Boxer shorts have been a godsend
Had ridiculously bad thigh rash just from walking half an hour or so every day, threw away all my tighties and bought a dozen boxers that go halfway down my thigh, they're perfect

Damn she's fat

Stronger hips stronger lockout

I know its stupid, comfy day out with gym friends

Do you understand the idea of competition or are you too much of a gen Z kid grown in a bubble?

xD

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Fuck I hate you zoomers.

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based hits the pipe poster

Do you ever get new bear pics?

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Have you ever been to a powerlifting meet? It's about as far as you can get from competition every single person gets a medal

especially if there is 30 weight classes

That's one big lad

tfw they still don't measure the distance moved and acceleration in powerlifting

>training
Preacher ezbar curl, cable curl, seated leg press, kneeling leg curl, plank.

>eating
Nachos, protein shakes, sausage, PBJ. It's a good day for food.

>drinking
Probably no beer today.

>listening
Either Marduk or Emperor.

>Preacher ezbar curl, cable curl, seated leg press, kneeling leg curl, plank.
It's our resident doggcrapper

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ITS YOU!!!!

kek

I am FLCLanon, SpongeBob guy, planetariumbrah, and now the resident doggcrapper... Believe it or not, I've been here longer than gbro and boardshorts. (AMA)

Sometimes I think I should trip, but then I remember that I'm small and weak and don't even train for PL anymore. Plus I'd miss out on the fun names.

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Yeah I know you!

Ive been here 5 years and cant think who you are

That means it's working.

I've been here 5 years too, he is the guy who deadlifted in the blue knee sleeves and fucked his knees up

Sounds like a spastic

do you think this dude's dick actually works?

While I do use blue knee sleeves after an old knee injury, I've never posted pictures or videos of myself here, so you're probably thinking of someone else. Unless you're one of my real-life friends.

Cutting sucks I felt sick then I had some bread and now I'm fine

>Oral cumshot? Yeah that fits

holy shit I did a lot of
>static stretching
for my hips before squatting and tried a wide stance toes forward squat and it feels amazing like a machine

why is typical advice no stretching?

ow the right side of my groin hurts when i squat ow what do i do ow

Static stretching before lifting increases injury risk

lifting increases injury risk

grow a pair

Living increases injury risk, what's your point? My point is that it's a higher risk than just lifting.

how so

I just swing my legs front-back and sideways and do couple of bw. squats before I start squatting with the bar.

orks for me

being obesse increases risk o diabetes, cancer and many others and you dont seem to care

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>why is typical advice no stretching?
Static stretching decreases power output, and is generally unnecessary unless you have a mobility issue.

Doing some light mobility work so you can squat in safe positioning is not discouraged. It is common sense.

All studies that show that stretching increases injury risk due to the relaxation and elongation of the muscle body can and has been proven to be negated by doing a dynamic warm up after static stretches.

Just dont stretch and go right into lifting.

Please nobody take advice from a bloaty manlet aptly named Fat Retard

Is there any evidence at all that you need to warmup and can't just jump into workset straight away?

Just do what makes you feel ready to lift

Being tall has plenty of risk factors and you're still a lanklet :^^^)

>from a homosexual jewish bloaty manlet
Fixed

Is he actually jewish? Holy shit how can one person be so repulsive

Yakob dont listen to this fat gay jew manlet

hownu.ru

unforgot Communist

Where are you from?

Beeing a jew before lifting increases injury risk
Beeing a homosexual before lifting increases injury risk

Being short has risk factor of not getting laid
IHAAAAAAAAAAAA

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