Yeah, I time my rests between sets. How did you know?

>Yeah, I time my rests between sets. How did you know?

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bodybuilding.com/content/what-is-the-optimal-time-between-sets-for-muscle-growth.html
twitter.com/SFWRedditImages

haha its another" person with undesirable features does thing i don't like". im dead bruh!!! funny af fr fr!! BLICKY GOT THE STIFFY UH XD

making fun of people who are trying to better themselves. You're pathetic

Based

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nothing wrong with timing rest between sets you retarded faggot
I have a watch with timer and it really helps

Based. Never understood this autism. Did these people never do any sports or anything like that? Just listen to your body lmao. If you need to rest long, rest long. If you can get it sooner, get it sooner. Buddy in the corner always looking at the clock lmaoooo

>being this autistic
Post your bodies. Guarantee every last one of you is dyel.

>just mew and be yourself, it worked for me!

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bring it on cunt

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Nigga you're 170 pounds soaking wet. Sit down. Be humble.

Hahahaha OH NO NO NO

post bodies

I expect nothing and I'm still let down.

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You're weak as fuck and look like shit. This conversation is done.

>skinnyfat manlet is mad as fuck
Hahaha OH NO NO NO

>maybe if I flex really really hard I'll look like I lift

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t. too beta to post their bodies on an anonymous forum
lmao

>coping this hard

Faggots too insecure to post their own bodies talking shit belong back on r9k

>maybe if i insult someone who looks better than me I wont feel like such a faggot

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This thread is a trainwreck.
Fuck off faggots
Stop posting

kys faggot

Imagine being at the gym and caring this much about what other people do.
Never gonna make it.

Genuinely a decent physique, none of these sperg lords will post theres either

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posting this in between sets? Put the phone down and do some damn workout.

y-you too

Put me in the screencap.

what did he mean by this

>At gym
>5x5 flat bench
>Timing my rests, trying to keep it to 4 minutes a each
>Half way through my third rest some dyel asks to use the bench
>Ah ah ah
>Points at watch
>You know the rules
>"But you're just sitting h-"
>Shh shh shh
>I'm not sitting, I'm resting

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this is why I hate gym during normies hours
I just make the sacrifice and go at 2 3 in the morning
fuck having to deal with other people
best gymbros go at that hour as well

I go at 8 in the evening and unless it's new years/pre summer season the gym gets quite empty past that hour, only with a few regular attendees roaming around in peace

When you're big enough, no one will mess with you. Hell, people will ask if you're using shit 20 feet away from you out of a subconscious fear of you beating the shit out of them like some enraged silverback gorilla

is that leafy

HAHAHAHAHAHAHAHAH FUCK OFF RESOLUTIONER

You look good man.

All these autists shitting on you too DYEL to sack up and post their own body

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i've been lifting longer than that
also post body or stfu

screw you and screw this thread, where did you find the bionicle pepe?

Post bodies

They wont cause they’re weak little pussies

3 mins heavy compounds
1:30 mins isolation

bodybuilding.com/content/what-is-the-optimal-time-between-sets-for-muscle-growth.html

>all these DYELs talking shit and coping
DYELs on suicide watch

nice body. Ignore the retards.

Timing between sets keeps me from being in the gym for two and a half hours for a one hour fifteen minute workout

lookin good m8 keep it up

One of the reasons I do it desu.
Others are autism and the fact that I observed better results when not letting muscles rest to the point when I feel almost like I haven't even lifted and 4 or more minutes rest does just that.

same here. when I don't keep the track of rest time I can go up to 5 minutes+ at times accidentally.
looking at timer on my watch however always keeps me from doing breaks longer than 1:30 (I usually do 1:15)

>literally no one shitting on this user's physique had the bottle to post their own
ya won

lookin good boy

thanks bros we're all gonna make it

Just leaving dyel mode.

Bost pody

Dude you have a body 99% of men (including the incels on here) would kill for. Ignore the shit-talking DYEL faggots.

>MFW people throwing random post body when not showing their own

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this

based

i time my rest between sets, to the second.
>tfw 2/3/4/5, feelsgoodman
then again, i homegym, cuz fuck regular gyms and their people

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>Hey everybody Jason Blaha here

Bigger than me. Both body and bulge.

Post body or stfu

and what would be wrong about timing your rest? honest question.

>t.jealous

>t. chinlet/manlet

Of what? His bald head, lumpy physique, poor eyesight, high bodyfat?

Do people actually do this?

>sick delts, nice arms, big chest?
must be fun, being this salty of others achievements

The replies to this post are proof that this board, in general, has unhealthy expectations of a physique, and probably body dysmorphia.

nice hair bud

What's with the fucking circlejerk over this guy? Are the standards on Jow Forums this fucking low now? Absolutely pathetic for how hard you're flexing. You're a fucking joke.

I seriously hope that each and every person that's going full tumblr YASSS BITCH UR A KWEEN!! is doing so 100% ironically because this thread is just sad. I'm trying to be as nice as possible when I say you need to fuck off and spend at least another six months training before you can be happy enough to post your body here. I'm dead fucking serious. You're barely out of dyel land and the fact that anyone thinks you're worth miring tells a sad tale of the absolute state of this board. You're a fucking joke and so is everyone that's sitting in this thread sucking your dick.

Fuck you. Fuck Jow Forums. No one has any standards anymore and it shows in the quality of the entire fucking board.

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Absolutely based holy shit.

LONDON
O
N
D
O
N

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your chest is disgusting.

It is painfully obvious that the majority of Jow Forums never leave their house or interact with people outside of Jow Forums.

you can suck my balls man your opinion doesn't matter to me

Miring hard dude, nohomo

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post body

That guys body's is good, better than 99% of men in the world.

Your body is absolutely swole, more muscular than 99.99% of all men throughout all time.

Why can we not appreciate what deserves to be appreciated?

i wouldn't want mine to look like that but i'm still in aww at those size of those tots

Cope. Stay dyel you pathetic little nerds.

timestamp, that's not you

is this even possible without gear

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Routine and cycle?

there should be a ban against anyone that says post body, who doesn't post their own body first

Jow Forums BTFO HAHAHA DYELS EVERYWHERE ON SUICIDE WATCH

mirin brah good job

>counts his reps and sets but doesn't time his rests

It’s a trick. OP wants you to play on your phone for 7 minutes while sitting on a bench and wasting your time, like all the other jack offs at the gym.