How to fix Lumbar Lordosis, what exercises should I do?
How to fix Lumbar Lordosis, what exercises should I do?
Julian Hughes
Julian Martin
Deadlift and bridge.
You've done too much ab work and not enough lower back.
Also try to keep ass flexed while standing to get used to the straighter posture.
Hunter Cox
Focus on stretching the hammys and hip flexors mate
Nicholas Green
This, and do strict OHP with your back as straight as possible to engage your glutes
Luis Collins
I'm a girl and I've never been deadlifting before, how much should I weigh?
Aaron Flores
Is this the same as anterior pelvic tilt?
Nicholas Wright
Yeah that's it
Eli Price
How do I know if I have this
Ryan White
It's very obvious if you look in the mirror or if you lay down on floor you have a lot of space between floor and lower back which shouldn't be good
Gavin Allen
OP ignore everyone. Listen, there are two steps to fix this.
1. you need to move the pelvis straight
2. you need the ribcage to be properly positioned down
wrt 1. you should be stretching the hip flexors and quads (a proper lunge stretch and its variants are all you need). But even if you have good hip mobility, you will be pulled into lordosis if you have an overextended back (so in my case stretching did not work even for 2 years). So 2. you need to shift the upper body back down into the proper position (without rounding the shoulders). Basically, your nipples ought to be facing down or straight ahead and not up to the ceiling as is the case in your pic.
It is very easy to fix if you know what you're doing and it normally isnt a case of weak/strong muscles but just a case of stretching some muscles and more importantly establishing mind-muscle connection to the correct muscles (this involves just maintaining the posture throughout the day until it becomes second nature).
here is an in-depth link which explains it in more detail: treningogrehab.no
Charles Mitchell
A gun
Blake Murphy
enough to come n land on this dickk ayy
Nicholas Harris
>what exercises should I do?
the first one would be to delete your instagram account
Joseph Morris
get Esther Gokhale's book
Elijah Ramirez
sleep on floor
Ethan Allen
It should be called fucking Kardashianitis. Giving a whole generation of girls posture issues.
Asher Watson
I’m a girl, how to get lumbar lordosis? Would love my ass to stick out like that. Are there any downsides?
Robert Nguyen
This is not cool and definitely not healthy. If you want to have a good looking ass you should exercise.
William Cooper
I want a big ass that sticks out
Logan Bailey
You could just consciously overextend your lumbar spine all the time, it'll probably stick eventually.
Tons of downsides
Jack Garcia
dumb fucking bitch
Luke Parker
How to work lower back. Gym doesn't have a lower back machine.
Adam Bennett
Reverse hypers are good for this. So is squat and deadlift.
Bentley Gray
Stretch hip flexors
Train glutes
Ryan Moore
its the opposite, weak abs and too much lower back
also wrong. dont stretch hams if you have APT
listen to this user
i fixed mine by making a habit of flexing glutes and abs, now good posture feels natural
William Reed
Stretch your hamstrings and hip flexors. It's not a strength imbalance, it's a flexibility issue.
Matthew Lee
Jordan White
so much misinformation in this thread holy shit.
Listen to these two
you need stronger abs and glutes and most importantly STRETCH YOUR HIP FLEXORS. This is very common for people who sit every day for a long time.
watch this: youtube.com
Nathaniel Cooper
You must find lord osis in his toom and defeat him, only then will you be free of your curse
Jeremiah Lopez
Where's your tits whore?