/CBT/

6'3 200
liftan for 3 years total , 1.5 seriously with fundamental knowledge

215 bench
155 OHP
315 diddly
245 squat

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Is this a JoJos reference?

Besides the standard rows, I also like standing cable pulls from various angles. From personal experience though, genes determine how wide your lats will be. It's near impossible target them.

looking good brah

dude we can see your balls in that pic

kek deal with it kiddo

Whaddya think?

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mirin hair lad, you will look good when you cut

looking pretty thick, you are u getting strong fast?

looking good

looking good, but did you jizz on your mirror?

looking good, plus you caught that dude pissing.

keep going, more pullups, pullups every day.

looking super slim and lean if you really are 200lbs
howd you rate my progress?
in before different lighting, poses, etc etc.... i gained 15 lbs even with the different lighting.

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Thanks man. I'm still pretty lean but I definitely want to cut for the summer

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once you can do 7 pullups start doing weighted, then once you can do 7 with that weight increase the weight, repeat ad infinitum

lies. you need compound pulls to make your lats wider

good chest, focus more shoulders

im this user and you are def gettin thicker and filling out. Keep doing what you're doing :)

Pendlay row is my strongest lift but my lats are still more thick than wide. Genes.

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Thanks and yeah but not as fast as some other guys I've seen online. I'm plateauing around the proficient strength level whereas others blow pass me and hit advanced under the same time. They could be on juice though I'm not sure.

cool, linear gains are going to end in different places for different people, some people can get all the way to 500lb deadlifts with no trouble, others will have to fight for 3 plate. Theres plenty of routines around that teach you how to program around stalling though, good luck

I reached those numbers within a year. Eat more.

Thanks, and yeah programs could definitely make my recoveries more efficient, but I like doing it my way. Besides face>height>fit and any gains past proficient is marginal to me and unnoticeable to others so. You sound like you know what you're doing. Good work.

horizontal rowing builds back thickness. vertical rowing movements like pulldowns or pullups build width

I do horizontal, vertical, and some angles in between. Idk lol maybe it's just me.

Thanks bros!

28, 5'10"
112 lbs to 138lbs
took me 1 year, stagnating now because I don't eat enough

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Good work my dude

5'10 172 lbs or so
Can I get a bodyfat estimate? Sorry for shit lighting

Also, would you recommend I start cutting now or could I bulk for a bit longer?

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You're going to look juicy after a cut. Good job.

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Cut now. Be sure to try and keep as much mass on chest as possible.

6'3", 190lbs or something.

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Pretty much my goal body. Looking good op no homo!!

Ex fatty.
6’2”, 210 currently.
At 1/2/3/5
Starting to cut

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DYEL. You have no chest.

>DYEL
Do I have to? I drink coors and smoke reds if that counts.

do you flex your cm in the pic?
chest looks wide
nice
>twink pose with chest hair
wat?
nice back

>6'6''
>193lbs
good-lighting-gay-angles-edition

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I swear I've seen this pic or something similar 5 months ago in /cbt/.

pic was taken just now, must have been someone else

6 ft
195 lbs
18

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6'1
Lost 11lbs since Jan 1st, hoping to get to 180lbs by spring

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are you pyrocinical

I don't know who he is, so no

Keep going user, you’re doing great!

man you are really lucky you have good skin genetics, or else you'd have pancake tits still

good job sir

fosho making it

thanks friend

am just happy I don't have fucking gyno

ya man. Can u share a few tips for a fellow recovering fatass? I'm 315 atm (6'7) from 390 last january. need to get to 280 (or lower) by may

Nice shirt

I just counted calories and worked out 3 times a week, nothing complex

time frame between pics?

bout 2 years

Why are you posting when you look like shit? No one wants to see that.

u kunts mirin these wheels?

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that' doesn't look like 200lbs at 5'11

Depends on your height

No lol zero definition

merlin my scobby pose?

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6' emperor of manlets

quads are lookin thick as fuck

what is your squat routine? how often? what rep ranges?

cope harder sad kunt it's all about lighting & angles

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twice a week. work up to heavy single & follow that up with 3x5 or 4x8 depending on how i feel.

yes it is sir, (not the guy you are replying to btw)

my old apartment had spectacular lighting

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how often does your heavy single go up? obviously it works for you - but an unusual way to train hitting 1rm twice a week

mirin hard brah i'm tyna get that outer quad separation. the more i lift the more i just want a crazy set of legs, upper body is cool, but not everyone can grow some sick fuckin wheels

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i try to max out every once a week. my recovery is really really good i got lucky in that department. i'm in college so i pretty much just eat sleep go to class and lift.

*max out once a week lol fuck

5'8 150lbs

your core looks so strange. could use more delts
keep at it bud
22% maybe. cut and you'll be good

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Why are you tripfagging? Trying to gain a reputation on an incel fitness board?

umad? not everyone here is an incel. post body

and exacting what am i coping for? lmao
maybe work on your lighting, angle, and camera res game before asking for mires under a tripname on a meaningless forum

>your core looks so strange
You shouldn't be talking with that gaping bellybutton

What size are your arms? I have similar stats at 16" or so cold, wondering how big yours are.

if it's meaningless why are you reeeing so hard fagt

5'10", 83kg. 1.25/2/3.5/4

Been lifting for 18 months.

Getting bored of focusing so heavily on the main lifts and wanna mix it up, what should i focus on?

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Asking an user poster to post body. Wew. My body is every body that is posted anonymously. We aren't all tripfags.

focus on those sad lookin pecs lmao

Anything but curls.

Post body

lmao that's some industrial grade cope right there. it's a cbt thread you fuck head.

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by the look of those lockers and the phone this is absolutely a manlet. Easy to get big quads hard to get respect, big F.

plz don't tell me you're mad for me not "miring" you lmao bcz that's sad. have you been to youtube before? plenty of guys look better. you're nothing

wish i could swap my arm genetics for some chest... ive barely even worked hard on them, i do like 9 sets of curls once a week or so

lmao i've been lifting for less than 2 years obviously i don't measure up to youtube fake natties or people with a decade of experience. you sound retarded as fuck. maximum cope.

imagine tripfagging just to get triggered by random anons...

What’s your weighted pullup/chinup? Rows won’t make your lats pop out very much in my experience, though my row isn’t nearly as strong as my chinup (40kg DB x8 vs +32kg x4 @184cm, 76kg)

Listen to

and prioritize pull-ups over whatever row variation you choose to do (ie. do pull-ups first)

Yes I’m miring, height and weight?

You look like gooby in the face too lmao

again, exactly what am i coping for? is that too hard for you to answer? i'm out. i hope for your sake you're not unironically wanting mires here

>You look like gooby in the face too lmao

Shots fired.

Drop trip. This shit is embarrassing.

I miss him bro

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Based.