Are there any effective natural ways to boost testosterone?

Are there any effective natural ways to boost testosterone?
Edging and yesporn+nofap has been debunked as Semitic subversive trickery, I’m on day 7 of noporn and 19 of nocum

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Heavy squats. ZMA. Getting enough sleep.

Do manly things in your off time. Don’t sit around playing vidya.
> go outside.
>Go hiking.
> Get laid
>do something competitive
>accomplish something, minor or major
>go hunting (ultimate alpha and T booster)
>bonus points for killing something
And you better eat every last bit
>reduce fat to a healthy level.
Keep a few extra pounds if you live in cold climates
>keep a manly and alpha mindset
> do something with your bros
>get sufficient vitamin D and zinc
>avoid vaping cigs and light beer
>take up cigars and fine whiskey
>eat plenty of meat


All of these are small things that add up. Keeping an alpha and non liberal mindset are the first steps

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>an alpha and non-liberal mindset boosts test
i know exactly how you look irl and hope you kys

whatever you say low T liberal pussy

Follow directions in pic

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Partisan HACK.

>>avoid vaping cigs and light beer
>>take up cigars and fine whiskey
>>eat plenty of meat
Being a man means doing whatever a blogposter on Art of Manliness thinks?

I don't know if we're permanently stunted or if we can return to 1950's level testosterone.
Plastics and non-fertile/live foods probably have the largest impact.

Who said he was a conservative? You're the partisan you retard.

Lets be real here my dude, you added the "few extra pounds" because you are fat and live somewhere cold but you needed a manly reason for having a gut.

>yesporn+ nofap

Try noporn+ yesfap. Way better.

Onions
Brocolli
Liver
Olive oil
Heavy compounds
Cardio
Vitamin d
Sleep

Partisan HACK.

Samefagging here.
The hypothesis on food could be supported by looking at female testosterone levels from 1950 to present day. We know men's decreased, but did women's as well?

>Onions
>Brocolli
>Liver
>Olive oil
>Vitamin d
MEMES
>Heavy compounds
>Cardio
>Sleep
NOT MEMES

I wouldn’t expect someone who only goes outside to go to the gym such as yourself to know, but having a healthy fat reserve is a proven survival method us alpha outdoorsmen learned from our ancestors. Have fun shriving up and dying in the cold when your plane crashes, skinny boy

>he doesn't train his mitochondria by taking prolonged ice baths

no offense but it just sounds like youre fat

Fucking lol. Being fat is a proven way to die early in life, which is a larger risk to you? Lifestyle diseases or your "survival depot" you absolutely need for that weekend hike you take every once in a while?

And we both fucking know it aint like 3 pounds of fat on an otherwise ripped physique.

You have a good point, but sadly the faggots of Jow Forums will say your just fat

This unironically. You need 5-10% body fat reserves for survival.

I didn’t say obese. I said having a healthy reserve of fat

Learn to read you illiterate incel.

his retarded meming aside, mindset probably does have an effect on your hormones
hell stress already peaks cortisol even if it's just the mental stress of "I've got too much shit to do", and I think there are studies of winning competitions boosting test and losing lowering test. The competition thing makes sense too because test makes you aggro and impulsive, which aren't good traits to have if you're bound to get your ass handed to you if you start shit.

>T. Big fat

"Hurr Durr duur I'm compensating for being chubby and lazy by pretending it's because I'm such a rugged survivalist"

user you can throw what you think are insults all you want but in the end you know I am right :)


>he doesn’t know you can have healthy amounts of fat without having chub
>he’s never set foot in a physically demanding environment long enough to appreciate not having to hunt all the time to maintain current weight
>he doesn’t know healthy reserves of fat are proven to keep you alive longer
>he’s probably gonna call me fat again

post body

Dunno about that. GSP, for example, is notorious for being a massive stress head and you'd be hard pressed calling him low test.

Here you go faggot.

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>nocum

Having sex regularly is much better for your test and mental health than nocum

You really think anyone on this board cums through sexual intercourse with a human female?

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>female

Not female, no.

I have no words.

Good to see i was right, that isn't "ripped with a few pounds" that is "chubby with a pump".

No problem with being a bit chubby my dude, but fucking hell don't make it seem like you are choosing it to maximize your survival chances. Just fucking say that you are chubby. And BTW i can assure you more people die due to a slightly high BMI than being slim when they crash their plane in the uninhabited Canadian wilderness.

Really looking forward to hearing about what you do for a living where having to survive alone in the Arctic is a realistic possibility?

I really doubt being "chubby" like that guy is will have any negative effect on your health or lifespan

Give me about 6 months and I will be, I just recently got back in to working out.


Since you asked, I’m a pilot working on instrument ratings in Colorado, where people crash in the below freezing temps in the mountains all the time.

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That would depend on his fat percentage and the amount of visceral fat. There is clear correlation between BMI over 25 and a higher chance of a whole host of issues and the biggest problem with these things is that people don't give a shit about actual stats regarding their body, they just look at themselves and decide if they look healthy or not.

It really is the same as HAES people are doing, they are just doing it to a greater degree but the principle is the same. That guy might not look kinda fat now in the US, but would probably be seen as chubby a few decades ago.

So are you planning on going from chubby to ripped now, since you have started working out again?

Are you being ironic or do you really think that everything negative in your life is the result of a jewish plot?

BMI is a ridiculous stat and the standard prosperous primal human state is slightly chubby, why would it be bad for you the way being a fat fuck is?

No. I’m maintaining about the same amount of chub while gaining muscle, which in its own way offsets the comfy warmth generating blubber

Pic related is the environment I live in. I’d like to see you skinny boys last a night here.

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any natural means to increase testosterone don't do shit if you're within normal range.

Finally someone with a basic understanding of evolution especially in harsh environments.

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What even is normal range when the average is dropping every year? You've seen the Test comparing today's men to yesteryear's right?

I'm not saying it's good because you need it to survive (YOU don't), but it's a state we had lots of experience of in evolutionary conditions so the body won't be going haywire from being treated in a unexpected way

would be fucking retarded of your body to get sick just because your tribe is doing good and gathering lots of food that you save the energy of in specially evolved tissue inside your body. If we weren't supposed to have some fat we wouldn't HAVE fat.

No in 2019 you’re right I don’t NEED it to survive, I live in a house.

But what I’m saying is in the event I crashed and was stranded in sub 0 temps where food is scarce, it would make all the difference, as I’d already have a reserve to live off of while I enter an intense calorie consumption mode. ( being lazy to conserve calories is a perfectly efficient method of survival)

Also considering you burn 3x the calories in the cold and 4x the calories walking through 3 feet of snow (being tall helps here), having fat WILL help because you’re burning fat before you start burning muscle.

What I don’t get are the >GOTTACUTBROCUTCUTCUTNOFATALLOWEDBRO
fags who think just because more muscle is visible, that its beneficiary other than for impressing thots. It’s not.

Sure it won’t make a difference if you live comfy in the neighborhood all day, but everything I’m saying applies to people who’s lives go beyond the computer screen

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do what you want bro, just saying that you're not gonna use those calorie stores unless your profession has a significant chance of getting you stranded sometime during your lifetime

cool plane by the way, are you a pilot? Because I have a large bone for you to examine.

I am. Read my previous reply. Peoples planes go down up here all the time and that’s why I’m defending being chubby for when shit goes to shit.

and to keep this related to OP I’m suggesting for anyone going in the woods enjoying the natural free boost of testosterone which the outdoors brings, to take my advice. Enjoy a few extra pounds. It may save your life one day

Do the peanut hack user.

oh okay, then it's probably good to have, plus not being piss cold and getting to eat more food also outweighs looking a bit better

and I don't know if the woods boost your test, that sounds like broscience if I ever heard it, but it's comfy

Based

I’m not a bio major but the little I did learn is this
>doing outdoors shit is physically demanding
Obviously
>humans adapt to demanding circumstances
You’re gonna need more muscle and calories here
>get enough nutrients and you will grow
Ties in to the whole fat argument I made. You’re using more muscle outdoors especially in the snow/mountains. It demands more from your body.
>more muscle correlates to more testosterone
And vice versa. This is proven.


Compared to sitting inside all day except the occasional gym visit? The outdoors seems like it’d demand more testosterone
>again, meeting those nutrient demands will make you grow
Sure there’s prob not a scientific study done on this. It’s just my logic.


Anyone is welcome to convince me otherwise.

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Yeah brah. Inject natural test

bumping because some of you could use more testosterone related discussion

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Your testosterone temporarily increases by 33% everyday you lift.

Anyone gonna take advice from this fat virgin who takes "The Art of Manliness" seriously?

OP don’t listen to this incel nolife. Memes aside follow my advice and you’ll notice a huge difference.

I was once like this user, living a boring secluded life until I started following my own advice. Now I’m a pilot who gets laid on the reg and I get to see the world from a perspective most people never get the luxury of seeing, every damn day.

Go out in the woods where true alphas call their element. Go /survive/ a few days and you’ll unleash your full, primal alpha potential.


You can’t achieve this by merely hitting the weights like most these retards believe.

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OP, don't listen to this embarrassing role-player. Just hit the weights, eat clean, work towards something (promotion, education) challenging and go talk to girls. It's simple.

>Using the hypothetical of crashing your plane to justify being fat.
Be a better pilot and put some granola and jerky in your pocket, you fat coping faggot.

>Post F-18
>Now I’m a pilot who gets laid on the reg

He's definitely not referring to heterosexual intercourse

commendable for posting body
but, my man, I'm sorry but you're a chunky dyel

OP don't listen to this coping no life gilette lover

>havent touched my pp in 8 days
>only porn i see is the sfw thots you guys post on Jow Forums
>bought 3lb of onoins to caremalize a whole one with dinner every night
my test scores are going through the roof i just know it

most you can really gain is like 20% (that's if you lift you're under 15%bf, sleep, train and eat right) it's more effective to lower estrogen and DHT conversion so the test you have matters more. Just keep your shit together and keep lifting and you're on the right track. There's no groundbreaking lifehacks on test unless you don't have basic sense. Eating a dozen eggs and steak, nofap, onions, no pillow, no carbs ain't going to do shit beyond the placebo effect.

when it doesnt rain for a few days I go inna woods and shoot at trees
also ive just been doing random shit around the house
washed my shower curtain, changed my shower head, washed my truck etc
research my guns/guns i want to buy and how to clean them
are these sufficiently manly user?

Seeing as more than half the people I see couldnt curl that 50lbs much less 6x, that gives me a little pride

And seeing folks who can or can more easily motivates me to keep working. This is only my 22nd day back in.

I honestly doubt you could curl 50 6x bc most of you all like to talk shit, but if you can congrats you’re better than a lot of people.

I was never AF, but I always saw them land at my airport. Lotta other cool planes too

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That’s an excellent start user. Knowing how to properly handle a firearm is a big plus, others lives could be in your hands one day and saving them provides a heroic dose of test.

Know use your knowledge of guns and woods to go and hunt an animal.
>free clean food for months
>Proven T booster.

Why would anyone not take up hunting ?

>dont have anything in a caliber for deer hunting
>dont want to drive 6 hours to mississippi to go hunt deer
i fish tho

I'm OP, I look like shit despite lifting, 20 chinups a set, and can curl 2 30lbs together which is worth 60lb I think but aM stuck in blaha mode
a couple people asking me if I wrestled

Bows are a cheap discreet way of killing user. Plus x2 the sense of accomplishment for using a harder method of killing.

Fishing is a plus. A lotta dweebs here wouldn’t last long but you appear to have a fair chance of surviving

what is the point of masculinity if im 5'5

none
Become a trap and serve your 6'1''+ kings

20 and 30 aren’t that impressive, that’s your first problem.

Just keep bulking user. And for god sake ignore all the skinnyleanpocketfags. What’s your weight/height. Post a pic

what would my father and family think of me

they hate you ever since your growth stopped at 5'5'' anyway

my little anime you are damn right

>take up cigars and fine whiskey
kek

yeah I was like okay I agree for the most part then it went right into larp territory around the last 3rd.

I live in northern MN two towns from the one with the lowest recorded temp in the continental US and am pretty low bf%. It's not that bad because we have things like.... get this.... coats

>not trekking the Arctic bare chested with only an elk pelt for warmth

It’s like you haven’t a trace of testosterone left

>no helicopter bf in the artic calling me a bitch

How many safety razors do you own kind gentlesir XDDD I recently picked up on a martial art myself Sensai said I set the speed record for advancing to yellow belt. Also set the record for oldest to yellow belt by a 20 whole years

I’m sorry user. If I were a faggot I’d make you my high altitude bitch

Meat has no affect on testosterone why do retards keep believing this

No person who has ever done 90 days nofap calls it bs, really makes (((you))) think

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>pilot
Doesnt even have a commercial license

>Brown mutt paws
>gas station cigars
>hipster estrogen juice
>cheap sekonda watch
Not gonna make it breh (in the Aryan ethno-state)

It's scary to think that a guy who believes a little extra fat is going to save him in subzero temperatures is operating aircraft.

do iboga