How do I overcome alcoholism/depression? I’ve been fighting this for about 4 years now and it really came to a head last Christmas. I loaded my shotgun with one shell, bit the end, but I couldn’t pull it. I don’t have the heart to tell my family, my priest or my GF. I just feel like I’m never gonna make it.
Also, how do I work on my OHP? I’ve plateaued hard at 185. Would overhead squats help with the lockout?
Go join your local AA group, im an addict myself and NA has saved my life. You can do this
Caleb Moore
Do NOT do this. Half of the people ive been in rehab with were on SSRI’s and its a direct correlation between them and addiction/depression. Its like pissing your pants to stay warm, it only works for a short while, then you’re an addict to ssri, an emotionless ghoul. That shit may alter your brainchemistry forever
Ryder Cruz
Lower volume higher frequency maybe. Ofcourse going all out on those 5 reps. + warm up sets, maybe even reverse pyramid dat shit
Aiden Johnson
Stop drinking and lift more.
Elijah Mitchell
Based shotgun coward user. Been down that road my friend, twice the 12gauge whispered sweet everythings in my ear, I did however didn’t pull the trigger cuz my chonker would miss me. Hes the goodest bouy and loves treat-time.
You really need to see someone if you aren't currently. You may want to look into psilocybin micro/macro dosing for depression, see what you think from reading the literature.
Treating drug addiction with other drugs. Brilliant.
I agree you should see somebody, but the change needs to come from within. Mindfulness, distancing yourself from toxic people, doing a few things that is good for you daily , learing to enjoy the little things etc
Wyatt Diaz
Just kill yourself faggot, nobody will miss you and you will actually contribute to a better climate
Deal with an actual suicide in your friend circle. Today would've been one of my best buddy's birthdays, and we would've all had a really fucking great time tonight celebrating. Instead, everybody was morose, and didn't want to mention what the issue was. It's been a couple of years, but deal with that, and then consider suicide. After he died, everybody was telling me, independent of each other, how he called me his little brother he never had. If I had been asked, "who do you know who might commit suicide?", I probably would have said his name, despite how outgoing he was. I wish I would've had better intuition, and tried to help more. I've been /sig/ing a lot since then. But I still need his guidance and outgoing positivity. How do I lift this feel away?