Other CBT is over 300, post your lats and your stats
184cm 71.5kg 21y/o, trying to become a flying squirrel
/cbt/ - lats edition
Grayson Evans
Hunter Powell
Bunp
Angel Adams
Why is it always manlets that start these threads
Camden Foster
I definitely have a crap fat distribution, it’s mostly tits and gut on me. Huge majority is subcutaneous, I look immediately flabby instead of just big. Bummer but I’m working with what I was dealt
Have you made much progress?
Thomas Moore
myrin
Joshua Walker
184cm is 6`1, is this considered manlet now?
Noah Peterson
178cm 84kg 22yo
Should i cut? Have never done any cuts/bulks before
Luke Adams
Why would you cut? You're already lean. You're supposed to bulk for as long as possible without becoming fat.
Jeremiah Davis
6’1
95kg
5rep maxes
Bench- 105kg
OHP- 60kg
Squat- 100kg (had a knee injury for a while)
Deadlift- 145kg
Not satisfied with my size think I look borderline skinny fat ffs, happy enough with lifts other than squat but don’t want to cut and look DYEL, but also don’t want to be too fat to cut for summer, WOAH IS ME
Logan Barnes
6 foot 200lbs
Do I look like I have enough muscle cultivates to cut? I have severe body dysmorphia when I look in the mirror or in photos of myself I see a tiny skinny fat DYEL it’s only when I’m next to my friends I can tell myself I’m bigger than them. Any photo of a guy with visible pecs and abs and I feel inferior, despite all the replies on fit saying you have to do a brosplit for like 2 months to get that physique. Maybe I’m just a genelet
Owen Anderson
I want My face to be leaner, i gained some fat a while back due to injury and when i dropped back down alot of the neck fat stayed
Julian Hughes
Under 6’3 is a manlet the way that humans are growing over time, it’s best to use a 30 year projection of manlet cut offs as we will be alive during this time.
William Hall
Cut if that's what you want, though if you have to go super low in body fat to get a lean face it might not be sustainable.
James Scott
Mew
Chase Lopez
>inb4 lanklet cope
Nathan Price
I know I’m not big, but the real question is: am I /proportional/?
Brandon Gonzalez
Pretty jealous ngl. You definitely look good by normie standards.
Cooper Campbell
Nice frame bro, height?
Ryder Rivera
5’11ish, I think. I’m close enough that I just tell people 6 foot, though. You know. Like a liar.
Charles Moore
6’-1”, 196lbs
33yo
Ryan Williams
Cut 15lb, you gonna see results
Andrew Walker
Damn bro... Love this
Aiden Torres
OP PLS SAY ROTUINE! Do you do lots of chin-ups, pull-ups, what type of rows!? Very weird but very good phsique am jelly!
Ayden Gutierrez
17y 180cm 80kg
Hudson Turner
Well i get bullied for posting current fat body?
Mason Edwards
Wolverine vibes
Samuel Nguyen
I fell for the ss meme boys. Currently bulking hard and more than doubling my upper body training. Any other advice?
Evan Walker
5'10 150lbs 23yr btw
Henry Foster
pretty aesthetic lats mate
but go easy on the lighting
nice shoulders
looking strong but high bf%
at this point im not even sure if this is bait or a legit poster
proportions are irrelevant if your not big
mirin legs
>6'6''
>194lbs
exams are over, time to bulk
Evan Martinez
why the heckinheimer does everyone ignore me
Leo Miller
looking good, have you any tips for getting to that low bf or do you never bulk to fatness
Adrian Gutierrez
no offense but your pic is kinda shitty and distracts from your physique. try taking better ones or cropping them better.
Anyway, (you) are stronger than you look but that might bei due to bf% or the picture
i started last spring as skeleton so i never have been "fat". Im looking to gain some weight through summer though especially in the legs
Noah Ramirez
Your upper body is well filled for your height, but it looks like your legs are disproportionately small. Mirin'.
Charles Wood
Nice traps and chest. Train more legs and forearms
Ayden Garcia
5'11 151-153lbs 4 years liftong
Hunter Campbell
got any powerlifter before and after?
Joseph Butler
6'2"
21
195
I think if I cut 3-5lbs I'll be there, thoughts?
David Howard
How can I make my lats explode? I do seated cable rows and pullups for back exercises
Benjamin Parker
5 pounds isn't a difference
already there
William Lee
nice trips
post lifts
Sebastian Perry
switch to weighted chinups, do close grip incline presses after your bench press
Elijah Roberts
Body fat estimate?
5'9 160lbs
Should I just bulk till I hit 180 or decent lifts? I just cut down from 170 at the start of the year
Parker Rodriguez
210lbs bench 5x5
135lbs bb row 4x12
225lbs squat 5x5
Don't dead
Don't ohp
Mason Cooper
Now..
Jonathan Turner
Where are your legs?
Connor Reed
not long ago.right
left.long ago
Charles Ortiz
Yeah I'm fat and have a pump
6ft 205lbs
Lifts OHP 135x5
Bench 225x5
Squat 286x1
DL 315x 5
BF estimate? I'm guessing around 25% I've really never been sub 15% in my life. Do I have enough meat for a cut?
Liam Jenkins
SQUATLET
Nicholas Miller
hi lads i think i got carried away with my cut. thoughts?
Lucas Martin
Handsome
Adrian Sanders
Why bother shaving at that bf? Pathetic
Henry Rivera
i hope those are in kilos man lol. how are you so big but so weak. i hit those numbers weighing like 165
Juan Bennett
Daniel Moore
Gay
Lincoln Diaz
4 years lifting for those numbers lmao are you even trying
Elijah Smith
Don't lift for strength pal
Eli Wood
5'7
187lbs
140lbs OHP
225lbs bench
305lbs squat
405lbs deadlift
All x5
Fuck strength training
Andrew Collins
Isaac Moore
Just mirin another bro
Anthony Martin
Can someone tell me what CBT stands for? kinda new here. Also lats are one of my weakest points, gonna hit them really hard next bulk cycle. Pic related
Hunter Mitchell
Current body thread
Levi Johnson
Thank you user. Here's one more
Connor Murphy
fucking chad, how the hell did you end up on Jow Forums looking like that
Aaron Howard
Damn you're hot
Andrew Gutierrez
Lats you say?
185lbs last time I checked, 6ft 1, 19 yrs
Been liftin since october so I guess its my half year mark. Time flies. Started SS because full blown dyel, now running balcony brah style 6 day split with way more compounds and it feels amazing. Have I escaped dyel if you were to see me in a t shirt?
Nolan Wood
Very aesthetic
Nice back
Mirin doritoman
Dont cut
I should start training legs lol.
Nicholas Bailey
Connor Parker
184 ÷ 2.54 = 72.4 inches which rounds down to 72" = 6'0 thus you are 5'11 manlet lying about his height to make him seem not a manlet
Jayden Roberts
Not sure if continue bulkin
Ian Evans
wtf is up with the rash on your chin where the 'fold" is?
Henry James
bulk or cut?
Aiden Perry
180cm 86kg, 19
Sometimes i feel like ohp is a waste of time and that id be better off with doing hypertrophy exercises with dumbbells tbqh
Alexander Brooks
Sure, if you want to get bigger, go for it, why not?
Dominic Lewis
Honestly dude you look fucking great
Are you even natty?
How long have you lfited for
Jayden Rodriguez
lol wtf??
Xavier Roberts
defs not natty lol
Isaac Clark
Shaving rash bro
Christian Davis
Not sure if I want my BF to get any higher think I’m around 20% atm but how much realistically can someone gain keeping bf gain minimal
Logan Wright
Thanks lad, im lifting for 3 and a half years now but didnt start lifting seriously until 2 1/2 years ago, and yes im natty
Hmm?
Well, i had this multiple times said to me here. I dont think i look crazy good maybe its just dysmorphia when i look at more jacked dudes than me/roiders. Idk how i can be a roidfag but whatever
Benjamin Davis
what are your stats and routine?
Andrew Hill
Ill post my routine when i get home
But my stats are 85ohp/145bench/180sqt/220kg didly
Jace Lee
bulk or continue cutting?
Elijah Miller
Keep cutting?
Nathaniel Edwards
6ft 1
200lbs
What should I work on? How much longer do you reckon I can bulk before I would need to start cutting for summer
Easton Harris
184cm
85kg
Have never cut, I like food
Matthew Foster
bulk
Easton Hughes
yes
Owen Lewis
Look up mewing and tongue posture
Nolan Flores
6'1
120kg
i dun goofed and bulked too hard
Isaiah Morales
How can you fuck up this bad?
Nicholas Hill
Hint: he's lying, he's just fat
Joshua Carter
175cm 90kg
my goal is to become like kyriakos grizzly
David Hernandez
Hudson Morales
Looks like he has a bit of muscle tho
Unirocally mirin him
Nolan Perez
Did we ask for a second Pic?
Jose Johnson
not lying this was me before bulk lol i got on the food train hard
Nathan Edwards
mirin' hard.
how long you've been training?
Leo Cooper
135kg ohp for 5 reps?
225kg bench?
if this is true this nigga is a strong-ass fatty
Daniel Walker
there is no muscle there, why would you cut?
do a clean bulk and lift your ass off, then you cut
Carter Reyes
Been at it for 6 months by the end of February, am I ready to cut down, really want that Summer six pack and am sick of eating so much food