How long does it take, until i can see six-pack on my body?
I pull 20-25 kg i am 52 kg
Six-pack
Wyatt Adams
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Jordan Roberts
Do crunches, hanging leg raises and planks. 3-7x a week. Whatever variants you prefer. Ask QTDDTOT next time.
Michael Young
Don't do crunches.
Or anything that bends the spine.
Hunter Butler
When you stop watching anime
Luis Roberts
just dont be fat.
thats all there is to having a sixpack.
also your stats literally say nothing.
pull 25kg? tf does that even mean.
Do ab exercises to make them pop more. but its still literally dont be fat.
Jace Sanders
anime is great fitspo
Easton Watson
I do this in gym
Jose Miller
Yeah i am supper skinny i am 173cm/ 5'8
Michael Wilson
Never do this in the gym
Andrew Peterson
Unlucky, not tall enough to be a man and not short enough to be a portable onahole
William Lopez
>not tall enough to be a man
Kys, i am only 21 i am sure i can reach 175 by the end of the year
Jose Robinson
That machine looks like it's way too easy to cheat on by using your arms/shoulders/hip flexors and not your abs. Do a non-meme crunch on the floor.
Brandon Bell
LMFAO
10/10 kiddo
anyway if this isn't a troll topic you should do this except 7 times a week and only with good form
when your form even starts to degrade, take a 30 second break and continue until you literally cannot maintain good form
Lucas Rodriguez
it's best to do this when you're trying to fuck or going on vacation or something though unless you really enjoy it because the second you stop you will lose your abs within a couple weeks anyway and its a ton of effort
Levi Lee
>the second you stop
Why would you ever stop?
Christian Johnson
Wow ok, but can i just do this instead youtu.be
Jaxon Thomas
Mate I'm 21, almost 22 and stuck at 173 too. You wont grow, trust me.
That said my girlfriend is 150cm so I don't need to worry.
Ryder Butler
As if anyone would notice if You grew 1-2 cm You basement dweller
If You grew to 180 people would barely notice
William Walker
Seeing cute anime boys keeps me motivated.
Jason Hughes
>portable onahole
Jow Forums is best board
Evan Phillips
Me too
Michael Richardson
Not you again.
I think we met on Jow Forums
Gavin Nelson
when will japcucks realize that drawing overly masculine characters is not a healthy cope?
Elijah Morales
PEOPLE ARE PEOPL E SO WHY SHOULD IT BE
Thomas Sullivan
Yeah i am 24/7 on adv
Kayden Baker
Fuck off anime virgin freak
Hudson Thomas
Kys, anime is my love
Bentley Bell
L Lawliet
I sure wouldn't mind if some big Jow Forums boys pumped my boipussy full of protein *rawr* XD
Brody Wilson
I can't imagine a more pathetic creature than a 50kg adult who obsesses over cartoons
Luke Walker
isnt this that faggot Brandon who spammed himself and his cock
Benjamin Davis
I love gym more than anime.
Jace Young
Jaxson Perry
It is.
Dylan Stewart
I am not really into anime but i just find it funny when people get triggered by it
Ryder Walker
Who hurt you?
Robert Morgan
sure thing midget
come back when you grow that
Jose Gutierrez
I am not midget lol, you fucking cunt, i bet you are a nigger and ugly pice of shit
Leo Rogers
this faggot is from /fa/. can't remember his name
Jack Howard
Is Brandon
Evan Harris
what's with this faggy pose? its not a fucking photoshoot, homo.
Eli Stewart
Is not me, is Brandon the chad