My meme fitness trend follower gf just told me the protein shake I made i was bad for me

My meme fitness trend follower gf just told me the protein shake I made i was bad for me.

Mind you it’s a post workout shake after I lifted heavy in a fasted state.

>4 raw eggs
>avocado
>handful of flax seed
>2 scoops of whey
>2 table spoons of peanut butter

Are bitches retarded or am i

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>flax seed
>Peanut butter
Did she say it was bad because of these? Then she's based

Why do you fast before lifting, just to chug down half of the fridge after the workout?

Youre retarded raw eggs can have samonela and you can die retard


Avocados are a meme, disregarded


>2_scoop_piano.jpg


Peanut butter is packed with sugar and onions. Unless you buy the all natural brand. In which case you're wasting money
Better luck next time, incel.

raw eggs are a meme.
also looks really gross

I would strongly advise against eating raw eggs. Your body can not process them as well in their raw form as it would be able to do if you'd boil them. Also you risk getting sick, and no one wants that. Other than that seeds and nuts are a great source of fats for your body, as are avocados and peanut butter . I'd suggest not using all of them in one shake as it might overload your daili macro fat requirements.

Some studies found it raises HGH in the body and also allows the body to access stored energy rather than glycogen or whatever.

seems pretty healthy but the raw eggs and avocado in a shake aren't necessarily. Just eat them as food wtf

>Youre retarded raw eggs can have samonela and you can die retard
Only if you're a disgusting amerilard
Not every country's food is as fucked as yours

I've had 12 a day for the past week, 24 this week and will have 36 the next

>Also you risk getting sick
wrong
>seeds and nuts are a great source of fats
Wrong

What's your endgame, defending your village from monsters?

I want to piss off all the locals by eating all their eggs

Well with arguments like those what can I say, you clearly got me user, gj.

PUFAs bad

I bet this tastes like you added whey to cum.

bitch guzzles cum and thinks this is bad for you.

she's based.

How DYEL do you have to be to make a thread like this?

>listening to women, ever

avocado is technically a nut

Why would anyone eat raw eggs to begin with?

It's not, technically it's a berry

Quicker to eat a large quantity

Hello fellow dozen-a-day user.

It takes 2 mins to cook eggs. Tastes better and removes any chance of illness or malabsorption

looks good to me. I think I remember reading something on here about flax seed being bad, but I can't remember why. No clue if that's even remotely accurate.

>2 mins to cook eggs
t. burns the shit out of his eggs. Turn your heat down for an infinitely better fried egg tbqh.

every girl, your mom, and all dyels will act like fitness experts

Try eating 12 cooked eggs in a minute.
I'm in the UK, there is no risk of illness from raw eggs here

perhaps by training fasted your body recovers glycogen from breaking down stored triglycerides instead of from dietary glucose? i'll look into it more, sounds interesting

Raw eggs are perfectly safe if you wash the shell with dish soap and hot water then rinse and dry.

All the potential contaminants are on the outside of the shell so if you clean it before cracking it you're fine.

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>only 2 scoops
NGMI

Dangerous mommyblog-tier misinformation.

I'm gonna have to side with the gf here

Post workout shakes should not have intentionally added fats, they slow absorbtion of protein and do some other less than ideal stuff

Flax is basically onions on steroids and peanuts interfere with the uptake of carbs, protein, and a handful of other minerals (magnesium for one iirc)

nah.

>source: trust me bro
Absorption of protein decreases by 50% when you eat it raw

Raw eggs also have only half the digestible protein of cooked eggs

If you want to do a case study on this try eating 20 egg whites and watch your shit turn to liquid

Alternatively just Google it and read the hundreds of articles and studies confirming

3dmusclejourney.com/are-raw-eggs-hurting-your-gains-by-steve-taylor-ms-rd/

Google salmonella risk in the UK if you like.
I'm not eating eggs for protein, I'm eating for the fat, cholesterol and hormones

Flax is basically onions on steroids***

Oh no, a normie has opinions on something they know nothing about. Better get buttmad!

BASICALLY SOI ON STEROIDS GOD DAMMIT

All nutrient absorption decreases even if you didn’t want the protein like a brainlet

>not eating eggs for protein
Wtf is wrong with you

K. Well my shits are still solid so I've been assimilating enough so far

I get enough protein elsewhere. I sip the eggies in between meals

>She breaks your dick in half
Literally the most intense pain I've ever felt in my entire life.
I punched her by reflex and accidentally broke her nose.

Disgusting and not going to make it tier

I'm stronger than you. This is(n't even) my final (form) bulk before cutting.

more like a waste of your time and money 2 scoops of whey isolate is like 50 grams. PB is like 8 but bioavailability is questionable. What else do you need in a post workout shake? Flax ain't worth it for short chain omega 3s

you’re disgusting and retarded for drinking something that’s shit tier

uhh the type of cholesterol that test is made out of is not the kind you're getting from eggs. Sorry bud they dont do shit for your gonads.

>by reflex
>accidentally
no need to lie we're all friends here user.

Never gonna leave humanity behind like that

I'll update you in a month fren.

nah dude.

on the topic of retarded protein shakes, my gf bought muscle milk the other day

21g of carbs, 32g of protein

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>avocado
That's fucking disgusting.

>protein shakes
Just eat food, nigga.

stfu

OP here. After further analysis it’s come to my attention that I may be the retard I’m question. So answer this, after an intense weight lifting workout (fasted). What would be your optimal post workout meal/shake to restore your gains and cns

>peanut butter, eggs, and avocado.
The flavor of that shit... what the fuck dude.

i said STFU

Just a fucking meal. Unless your meals are candy bars or a glass of olive oil, any meal will do. Just eat normal people food.

lionsmane, 6-9g bcaa, 62 gram protein (preferably whey)

who gives a shit what meme foods you're putting in, all that matters are macros and bcaas

except lionsmane, that shit is stamets approved

she doesn't like it because it's fucking weird to mush all your food together into a liquid. shakes are for the elderly and individuals dying of cancer. just eat your food the normal way

He will save his father. But first he has to eat all the eggs.

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>All that fat in a post workout shake

You should be focusing A LOT more on carbs.

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damn. The guy is doing the best he can just to earn a buck.

LMAO HACKENBURG CANT EVEN MAKE IT IN THE D LEAGUE