>flax seed >Peanut butter Did she say it was bad because of these? Then she's based
Joseph Carter
Why do you fast before lifting, just to chug down half of the fridge after the workout?
Landon Morales
Youre retarded raw eggs can have samonela and you can die retard
Avocados are a meme, disregarded
>2_scoop_piano.jpg
Peanut butter is packed with sugar and onions. Unless you buy the all natural brand. In which case you're wasting money Better luck next time, incel.
Levi Rivera
raw eggs are a meme. also looks really gross
Luis Ramirez
I would strongly advise against eating raw eggs. Your body can not process them as well in their raw form as it would be able to do if you'd boil them. Also you risk getting sick, and no one wants that. Other than that seeds and nuts are a great source of fats for your body, as are avocados and peanut butter . I'd suggest not using all of them in one shake as it might overload your daili macro fat requirements.
David Davis
Some studies found it raises HGH in the body and also allows the body to access stored energy rather than glycogen or whatever.
Ian Evans
seems pretty healthy but the raw eggs and avocado in a shake aren't necessarily. Just eat them as food wtf
Zachary Jones
>Youre retarded raw eggs can have samonela and you can die retard Only if you're a disgusting amerilard Not every country's food is as fucked as yours
I've had 12 a day for the past week, 24 this week and will have 36 the next
Joseph Jenkins
>Also you risk getting sick wrong >seeds and nuts are a great source of fats Wrong
Nathan Ramirez
What's your endgame, defending your village from monsters?
David Cox
I want to piss off all the locals by eating all their eggs
Adam Russell
Well with arguments like those what can I say, you clearly got me user, gj.
Wyatt James
PUFAs bad
Ian Jackson
I bet this tastes like you added whey to cum.
bitch guzzles cum and thinks this is bad for you.
she's based.
Anthony Jackson
How DYEL do you have to be to make a thread like this?
Levi Bailey
>listening to women, ever
Anthony Allen
avocado is technically a nut
Carson Ross
Why would anyone eat raw eggs to begin with?
Jaxson Young
It's not, technically it's a berry
Kevin Jones
Quicker to eat a large quantity
Benjamin Bailey
Hello fellow dozen-a-day user.
Gavin Turner
It takes 2 mins to cook eggs. Tastes better and removes any chance of illness or malabsorption
Hunter Turner
looks good to me. I think I remember reading something on here about flax seed being bad, but I can't remember why. No clue if that's even remotely accurate.
Landon Bailey
>2 mins to cook eggs t. burns the shit out of his eggs. Turn your heat down for an infinitely better fried egg tbqh.
Jose Edwards
every girl, your mom, and all dyels will act like fitness experts
Lincoln Ramirez
Try eating 12 cooked eggs in a minute. I'm in the UK, there is no risk of illness from raw eggs here
Joseph Phillips
perhaps by training fasted your body recovers glycogen from breaking down stored triglycerides instead of from dietary glucose? i'll look into it more, sounds interesting
Jace Jenkins
Raw eggs are perfectly safe if you wash the shell with dish soap and hot water then rinse and dry.
All the potential contaminants are on the outside of the shell so if you clean it before cracking it you're fine.
Google salmonella risk in the UK if you like. I'm not eating eggs for protein, I'm eating for the fat, cholesterol and hormones
Ryan Richardson
Flax is basically onions on steroids***
Cooper Hernandez
Oh no, a normie has opinions on something they know nothing about. Better get buttmad!
Owen Jackson
BASICALLY SOI ON STEROIDS GOD DAMMIT
Nolan Morales
All nutrient absorption decreases even if you didn’t want the protein like a brainlet
Carson Davis
>not eating eggs for protein Wtf is wrong with you
Lincoln Hill
K. Well my shits are still solid so I've been assimilating enough so far
Cameron Barnes
I get enough protein elsewhere. I sip the eggies in between meals
Tyler Nelson
>She breaks your dick in half Literally the most intense pain I've ever felt in my entire life. I punched her by reflex and accidentally broke her nose.
Jordan Rivera
Disgusting and not going to make it tier
Liam Carter
I'm stronger than you. This is(n't even) my final (form) bulk before cutting.
Brody Taylor
more like a waste of your time and money 2 scoops of whey isolate is like 50 grams. PB is like 8 but bioavailability is questionable. What else do you need in a post workout shake? Flax ain't worth it for short chain omega 3s
Andrew Williams
you’re disgusting and retarded for drinking something that’s shit tier
Wyatt Young
uhh the type of cholesterol that test is made out of is not the kind you're getting from eggs. Sorry bud they dont do shit for your gonads.
Andrew Morales
>by reflex >accidentally no need to lie we're all friends here user.
David Wright
Never gonna leave humanity behind like that
I'll update you in a month fren.
Henry Bailey
nah dude.
Hudson Perez
on the topic of retarded protein shakes, my gf bought muscle milk the other day
OP here. After further analysis it’s come to my attention that I may be the retard I’m question. So answer this, after an intense weight lifting workout (fasted). What would be your optimal post workout meal/shake to restore your gains and cns
Jason Lopez
>peanut butter, eggs, and avocado. The flavor of that shit... what the fuck dude.
Carter Martinez
i said STFU
Matthew Hill
Just a fucking meal. Unless your meals are candy bars or a glass of olive oil, any meal will do. Just eat normal people food.
Evan Morales
lionsmane, 6-9g bcaa, 62 gram protein (preferably whey)
who gives a shit what meme foods you're putting in, all that matters are macros and bcaas
except lionsmane, that shit is stamets approved
Justin Bennett
she doesn't like it because it's fucking weird to mush all your food together into a liquid. shakes are for the elderly and individuals dying of cancer. just eat your food the normal way
Ayden Williams
He will save his father. But first he has to eat all the eggs.