Actual nofap perks? I wanna give it a shot, but I’m not sure if it’s just a meme or not

Actual nofap perks? I wanna give it a shot, but I’m not sure if it’s just a meme or not.

Attached: 4D2D59D1-80ED-4643-8A91-08D121440CD6.jpg (1125x1115, 377K)

Whatever girl you have sex with won't have to be stuck with you for long.

It helps with willpower and can translates to other aspects of life. You can also be sharper and quicker on your feet. Of course it can just turn you into a horny wreck if you can't control your own thoughts. I don't recommend going over 2 weeks though. Jerking it every so often without porn is bad but not that bad.

It's a retarded meme. If you completely stop fapping you will eventually start having nocturnal emissions. You will basically wet yourself with sperm like a child. If you're not coaxing the cum out of yourself, your body will. Fapping too much is harmful, but not fapping at all is pointless. Fapping once per week or 2 weeks is good enough to prevent nocturnal emissions, which should be your goal.

Attached: 1549878900698.jpg (936x726, 54K)

Anything that runs counter to what Jews tell you is probably right

It makes me feel like a horny teenager which kinda sucks because I can’t concentrate on whatever I’m working on

Might help your hair

>sexual energy is directed outward not inward
>naturally makes you more outgoing and willing to attract the opposite sex
>arguably more energy
>you're experiencing sexuality as it is means to be instead of feeding into your degenerate fetishes
>vanilla sex will be more pleasurable for said reasons
>grounds you more into real life instead of escaping through fantasy

Some faggots will get raging angry if you try to prove them wrong cause theyre hooked on their cherished little pornography so much that it has become their baseline way to experience sexuality. All alone.

Said faggots need to get a grip, though not the kinda grip their dick is used to.

Attached: FB_IMG_1549888389580.jpg (750x913, 72K)

So you fap regularly

im on day 23 of nofap and generally feel i have more energy and less depressed
i dont believe jacking off now and then is bad but i know i cant control myself and will go back to doing it three times a day if i quit nofap

Benefit #1 you aren’t jacking off to fucking porno
Take control of your dick and and live your life

Trains discipline. Perceptable test increases.

Attached: file.png (410x368, 142K)

wasted digits

Cuck kike

the benefits accelerate and continue months into nofap. Why lie user

>11 days in currently
>More motivated
>Procrastinating less although im still a piece of shit
>Women definitely notice me more
>More energy and strength in the gym
>Actually smile at myself when I look in the mirror
Ye its pretty good

Attached: sleez.jpg (866x1300, 128K)

more energy and focus. I only realized the benefits after I failed 2 weeks in and relapsed back into brain fog and constant fatigue. the benefits are almost entirely mental but they're worth it on their own.

Kek

guys for like a week or so i've lost my libido wtf. i forced myself to fap to make sure the hardware is fine but it's scaring me. it feels like a small void in my chest and my dick is as unresponsive as when you're drunk

Proud of you user

you will also start to notice mental processes that cause urges. porn is addictive, don't listen to shills that say otherwise. once you manage to quit for about 3-5 weeks the urges will subside, or so it's said. its just getting there that's the hard part.

Just do it pussy. The fact you made a thread to ask shows you have little self control and need reassurance from others to stop touching your pee pee

Its a meme If you arent a edgelord deathgrip fapaddict. I tried the 90days and just got an perma limbdick flatline.
I quit and fuck my wife twice a day again plus fapping to porn.
There isnt any science proving this shit. Any urologist will tell you what i wrote. You need to use your dick and brain or itll die

>hurr durr your dick will fall off
fuck off retard

Based and wholesome.

Attached: 13-55-32-1549878684766.jpg (592x436, 18K)

I'm genuinely training to be a urologist and I can tell you that I have never in my life come across anything like that. Your penis doesn't atrophy of you don't mastubate and watch pornography that is absurd.

Its doesnt help getting better at all if you arent having porn ed or were addicted

I look forward to reading your paper on pubmed you utter spastic.

boys: 1
discord fags: 0

I realized I was an addict after trying Nofap for months and only ever amounting to a maximum of 2 weeks. Even now, my average abstinence time is 1 week. I wanted a month, at least. Just so I can tell myself I did it, and then I could go back to fapping or whatever. But it still elludes me.

Mirin that virtuous get, brah

Attached: 1489784252189.jpg (479x800, 38K)

I think it is probably an individual thing. There are basically no documented physical benefits, but if you have an unhealthy relationship with porn and masturbation, it could well help psychologically. Some people try it and get good results, some try it and don't.

I'm currently experimenting with it. Started 1st of February, haven't noticed much effect so far. Gym performance has neither improved dramatically or stalled, no more motivation, not especially horny, some erotic dreams, but no wet ones. Only benefit seems to be I get a small amount of extra free time, but I don't seem to be taking advantage of it to be more productive. Going to continue until March and if nothing changes quit it.

>39 yo male, on antidepressants, low sex drive, not having sex at the moment, but experienced, used to masturbate a few times a week, some extreme pornography use, but no real guilt or self-loathing connected to masturbation.

Can only give anecdotal.
Better sex, better communication with the gril, greater energy, symptoms of post concussion abated enough to be less of a disgusting creature.
Try it once, but noporn felt more efficacious.

>antidepressants

Brother you played yourself. What are you on?

based
oy vey

All of Jow Forums needs to see this.

Beware, 1-2 weeks in the strongest urges hit

we men now

nice go-to, faggot

the only thing it really does for you is maintain generally higher test since you aren't blowing it all away by jerking off, otherwise fapping every 3-5 days is fine. it's the porn that is a problem

Attached: shutupnigger.jpg (960x924, 70K)

When you cum you release enough serotonin and dopamine equivalent to that of heroin. You are telling your brain that this is what you need for sexual gratification. Eventually this leads down a rabbit hole where you start with feet or facesitting and then move onto zoo or scat. Your brain becomes accustomed to that particular kink and needs a new high. Anyone who wants to argue with me can jack off to a fetish they're not particularly into like feet, BDSM, or something relatively vanilla for like a week. Then try to say it doesn't effect you when you suddenly get a craving to lick a girl's foot 2 or 3 weeks later.

That's also not discussing prolactin. When you cum, your body releases this to tell it to stop making T. When you cum from insertion, this is 400x as powerful but your body knows the difference and will immediately pump you back up with T faster than it would with masturbating. Prolactin also is the reason why you seem so many skinny-fats with decent frames but just can't lose the belly fat no matter what. You know EXACTLY who you are. FFS it is mainly used to help women produce breast milk.

If you're like the average 4channer and watching Proxy Paige look for her phone up her ass, jacking off once a day, you are masturbating too much and with an unhealthy mind. Limit it to once a week. You T levels hit an new high but then begin to fall if you don't get a sexual discharge. Think of it like a rest day for your dick. ALWAYS remember that porn was used as a PsyOp by "da juice" to weaken enemy morale. If that isn't all you need to know to get you to stop then I don't know what will.

based and redpilled

I've stopped counting the days because i heard that helps. Need help here bros, nearly succumbed today after looking at some thread about body and confidence.

based

Attached: 1543342265389.jpg (664x463, 57K)

We’ve all been there user. Post diet, exercise & sleep habits for background. One quick tip for fighting sneak attack urges is to leave your phone in another room when you need to use the toilet or shower. Do not tempt yourself with pictures and edging. Anytime you’re faced with a fap trigger, ask yourself, “is what I’m seeing on this screen who I am?” You seem like a dedicated person, if you’re being true to yourself I bet the answer will be “no, this is not who I am.” Then close the computer or whatever you’re looking at and keep moving

Avoid sitting and laying down for extended periods of time during the day

I am in control of my dick. Which is why I jack to loli porn three times a day.

This post is approved by Vargdolf

Attached: 1547235358251.gif (126x101, 538K)

How’s your prayer-life user

The thread posting pics of literal pornstars? If you stay in threads like those you deserve to relapse

Attached: 1548698636676.jpg (225x225, 9K)

COOKIE CUTTER PORNO ADDICTS BTFO

Digits speak the truth.
Noporn is the way

Someone in the last nofap general asked for this graphic and I didnt get to them in time.

Help me you cunts fuck

I’m on 2 weeks I see no change
Aside from libido is down and I get random boners more

DIGITS DONT LIE FAGGOTS
WERE ALL GOING TO MAKE IT

You’re experiencing a flatline. It’s normal, you aren’t fucking your body up. Embrace it in the meantime and use the freed up mental space to improve yourself in other areas. Mentally prepare yourself for when it comes back with a vengeance. When you don’t cum your body’s natural hormonal cycles become more extreme. The porn industry has robbed us of basic knowledge of how our bodies work

Persevere, user

Most people don't realize how addicted to sexual imagery they are. Even instagram/Facebook is basically porn at this point, with all. The girls having there asses out.

Stop everything, porn, social media, any movies/shows with nudity and see how you change.

I've been no Porn since January and I'm horny as a teenager again. Simply seeing my coworkers chest skin, without cleavage got me semi erect.

>waiting out a flatline

flatlines are just prolactin spikes, which happen intermittently for a few weeks after your last fap

take 400mg/day of B6 during a flatline day to nullify it and get back to producing dopamine (prolactin and dopamine are antagonistic)

yes, this is a cheat code

addendum: you can actually OD on B6 and get neuropathy, so don't abuse the shit

only take it on flatline days

Super hot showers spraying your nuts with warm water is bad and lowers your sperm count, but there is no hard evidence that cold showers have any benefits.

Jacking off multiple times a day increases your prolactin levels (high prolactin makes both sexes lose hair, postpartum hairloss in women is very common), decreases AR receptors in the brain and increases estrogen receptors in the brain, but there's no hard evidence that long term abstience has any real benefits.

Everything in moderation, basically.

It would be more beneficial to just focus on lifting than to just sit around a do nothing while nofapping.

Hope this helps.

Attached: actionfigures.png (923x713, 16K)

thank you both

Helps you gain confidence with women and will naturally try to get laid more. Doesn't mean you succeed, but a lot of incels have trouble with making moves and being extremely horny gives you a lot more motivation