What is the ideal caloric deficit if you want to lose fat as quickly as possible while keeping the strength? I've delayed the summer cut a bit too long. Would that famous 64 egg whites and 2 protein shakes diet work?
What is the ideal caloric deficit if you want to lose fat as quickly as possible while keeping the strength...
>cutting
>keeping strength
not really possible unless you're running gear buddeh
1500 cal + intense cardio
BRAP
>keeping strength while cutting
impossible as an advanced natty
>what is death
GRUG WANT SNU SNU
Tdee - 500 calories
test 250 tren 500 some dnp and you’ll be fine
just dont forget about sauna
counting calories is for cookie cutters
I always try to tell myself 'she isn't dressed like that for you, don't get hung up on this', 'she isn't showing off her butt for you, just ignore it' but I still get depressed when I see pictures like that.
500 under maintenance a day; which is easy if you do cardio/train every day. this will make you lose a pound every 10 days which is slow but worth it.
She's a big girl
for somebody else. My only purpose is to acknowledge her good looks.
She's a vapid thot, flaunting her ass around for money, only a tiny step from a common whore. She should get depressed, not you.
0 intake.
You don't lose muscle mass while fasting if you engage in resistance training. We've been publishing scientific studies on this exact thing for half a century.
Please link some, I'm on the edge of doing it but need proof that you guys won't obliterate my gains
Here's some relevant studies which report the lean-body-mass change from various diets, including intermittent fasting.
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
ncbi.nlm.nih.gov
Not the poster who asked but bloody good on you.
>only a tiny step from a common whore
that's a pornstar m8, by definition they are whores
Disgusting hippo ass. Looks like she’s about to take a massive shit to Mark her territory. Slaaaaag
y'all niggas need carnivore
Do not fap to this whore!!
She got gangbanged by a bunch of trannies!!
pretty sure thats a pornstar bro
Checked, but Im gonna need, uh, video evidence.
That's gonna be a BRAP from me.
not as bad as fucking niggers though, which she has also done i think. she looked like horrible shit before the boobjob. must be one of the few cases of porn making a girl hotter
>ywn be gangbanged by bunch trannies
Why even live?
I'm a recovering fat ass. Everyone says it's impossible to gain muscle while loosing fat, but I did it. I'm 60 ibs down; gained 4 pounds of muscles, loss 6 pounds of water and 58 pounds of fat.
>I lift weight. Heavy coumpounds are great for it; take that metabolic boost.
>I do cardio, but nothing extended. The best choice is HIIT to not loose muscle mass. I do swimming freestyle. Juicy resistance training.
>I drink LOADS of water.
>I only eat home cooked food and the daily protein shake. I maximise protein intake.
>I count calories and keep myselft bellow 2000 daily. That's arround a 1k deficit for me.
>I take a daily multivitamin+vitamin D+zinc.
That's pretty much it. At first it was hard, but that now I enjoy every part of it. The worse part is simply waiting for the progress, but quite honestly this was fucking eazy.