Intermittent fasting works really well even if you don’t track calories and...

Matthew Nelson
Matthew Nelson

Intermittent fasting works really well even if you don’t track calories and there’s nothing you can say to convince me otherwise

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Ryan Hughes
Ryan Hughes

Post body.

Aiden Allen
Aiden Allen

I agree i just started and lost a good bit of belly fat

Samuel Adams
Samuel Adams

thank you, yoda of dabbing
really well works intermittent fasting

Logan Robinson
Logan Robinson

The reason it works and yes it does bypass calories in vs calories out because of the way hormones are impacted by having a short eating window while spending a huge portion of the day fasted.

You will be leaner on 3000 calories consumed within 4-8 hours, than you will be on 3000 calories consumed over the course of 16 hours awake.

Cameron Harris
Cameron Harris

It also just makes eating less way easier, plus fasted cardio

Leo Nguyen
Leo Nguyen

there’s nothing you can say to convince me otherwise
ok have a nice thread, bye

Ayden Bell
Ayden Bell

Memes aside, is 8/16 good enough? My schedule cannot make it 6/18

Camden Walker
Camden Walker

You think OP's pic is Yoda?

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Liam Nelson
Liam Nelson

lol butt hurt incel

Lincoln Wood
Lincoln Wood

muh hormoans
Which ones fat bitch?

Austin Thomas
Austin Thomas

1.5kg/month average loss just by eating 500 cals three times per week and normal 2300 cals every other day

Easy

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John Nelson
John Nelson

Insulin, you dumb dumb.

Nicholas Rodriguez
Nicholas Rodriguez

Just do omad you cunt

John Fisher
John Fisher

Yeah it's really good

I'm not sure why most people here hate it so much, maybe they haven't tried to cut yet or something.

Christopher Brooks
Christopher Brooks

it is

Luis White
Luis White

I'm on day 3 of fasting on a deficit. I'll let you know in a month how I do.

Chase Sanders
Chase Sanders

t. Neet faggot

Christian Butler
Christian Butler

Why would I, you're absolutely right. Minimum is 16:8 though.

Parker Cox
Parker Cox

To elaborate on that. Then only time fat is actively stored inside your fatty tissue in the body is when insulin levels are high. So the primary (and only) cause of high bodyfat is elevated insulin levels over a long period of time. Try getting someone with Type 1 Diabetes (inability to produce insulin) fat without giving them insulin, you can't. They pee out the sugar, hence the latin name "diabetes mellitus", or "sweet flux".

Easton Martin
Easton Martin

fasting
deficit
redundant or not a true fast WHICH IS IT

Nathaniel Ortiz
Nathaniel Ortiz

why would you do that, you're eating 1700 less calories weekly than if you just did cico and losing weight .5kg/month slower.

Owen Bell
Owen Bell

As someone with type 1 diabetes, do I have the ultimate bulk power then?

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Jace Evans
Jace Evans

idk but one thing for sure is u have a fucked up disease

Ryan Cox
Ryan Cox

That's just silly user, what else could it be? Or are you too young to have watched a star wars movie with yoda in it?

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Ian Flores
Ian Flores

Do you have a pump or do you measure and inject yourself?

Anthony Lewis
Anthony Lewis

Ill let you know now after 9 months on 1500 calorie keto omad. 60kg lost.

Isaac Wright
Isaac Wright

ok cool, I am happy for you that you have found something that works for you!

Jackson Cox
Jackson Cox

Terrible b8. Do better

Juan Rogers
Juan Rogers

I fell for the meme diet, constant hunger and no visible results since I literally stopped shitting

David Robinson
David Robinson

As true as "Eating normally works really well even if you don't track calories".

Angel Richardson
Angel Richardson

every single person I've seen hopping on the intermittent fasting meme has lost muscle
I don't trust people that shill for it, it's like a religion

Dominic Ortiz
Dominic Ortiz

I measure and inject.

True. At least I'm aware of what I'm eating, so counting calories is easy.
Also don't live in America, so at least I dont have to pay 1000$+ a month just to live.

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