What's the ultimate bulking dish?
What's the ultimate bulking dish?
Grayson Kelly
Ryan Peterson
The McChicken
Joshua Flores
U posted it. It would be interesting if someone could make a list of bulking/healthy food that athletes use around the world.
Noah Ramirez
This and other variations.
/thread
Michael Rodriguez
gonna ask my mummy to swap my tendies for chankonabe tonight bros
Kayden Clark
you have to eat a fucking ton of that shit to get any calories out of it
Lucas Scott
chicken, beans, egg, sausage, & whey w/ whole milk.
1500 kcal easily
big meal for big boys.
Asher Anderson
>ould be interesting if someone could make a list of bulking/healthy food that athletes use around
^ ^ ^ ^
this would be goat
Chase Foster
Dylan Bell
>Lu Xiaojun's diet
forum.bodybuilding.com
>Klokov's diet
youtube.com
>Aleksey Torokhity's diet
torokhtiy.com
They're all Gold medalist OLY weightlifters so take this as you will.
Andrew Ward
Chanko Nabe isn't especially good bulking food. It's just that sumo wrestlers eat shit tons of it.
Austin Turner
Kebabrolls
At some places they can easily be 1500kcal each
Liam Watson
Chanko Babe is unironically delicious and high protein bulking food. Full of nutrients and electrolytes and dark green veggies. Also contains cabbage which is endorsed by Cato the Elder (extremely based).
Incredible easy to make. Just whip up some broth with chicken stock, s*y sauce, oyster sauce and miso paste (delicious, but not absolutely necessary) and then drop in your chicken and pork meatballs, white & green onions, ginger, garlic, bok choy, cabbage, carrots, mushrooms, etc.
Only downside is the higher sodium, but you should be sweating out in the stable practicing your hand slaps and leg sweeps anyway so not an issue.
I swear, it's so incredibly filling, but then after an hour you feel ready for another couple bowls so easy to get those calories in.
Noah Campbell
Chili and rice.
No beans.
Carter Hill
Jacob Gray
Henry Ross
210 calories each
Julian Peterson
How can vegetables be so good for bulking? Any Western equivalents for the ingredients used in those Sumo dishes?
Owen Cox
Making your own would be more calories
James Morgan
>sake or mirin
ye im fuckin mirin
Adam Rivera
Why dishes when single foods are simpler:
Peanut butter: calories, protein, fat, fiber, carbs, micros, affordable, highly available, shelf stable, can go with many dessert/breakfast
Whole milk: calories, protein, fat, carbs, micros, affordable, highly available, can go with any meal, count towards water intake, foundation for most drinks/smoothies/desserts
Save your time for training, sleeping or doing something else productive.