CBT thread

proud of u user keep up the good work, keep lifting heavy, and lots of cardio u got this

Current body thread thread

Dead Kids/10
Very impressive body, I guess it takes some proper man strength to haul your dead wife and kids into the tank at the oil rig.

How about looking the catalog before creating a new cbt thread u fucking faggot.

6’4/205

Been bulking for a little while now. I’ve got a crazy wide frame and only a 33 inch waist, so there’s still a lot to fill in. Chest, back, and lats still need a bit of work.

I don’t know what to do. Do I even cut for for summer? Or just keep slowly bulking with crazy high protein until the end of the year?

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I think I’m getting close to 170lbs. Last time I was at this weight I was more fat. 5’6 AND A HALF

But seriously, am I hobbit or a dwarf?

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you can SEE the manlet in this photo. still mirin tho

Fuckin Dalton is that you?

I can’t hide it. If you look closely you can see the treadmills are taller than me.

Here’s the closest thing I have to where I started for reference.

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>Current body thread thread
Fucking end you'reself.

Nah, different white guy.

lanklets just jealous of the manlet gains brah

please be my bf

>Gymcelling manlets will forever be less attractive than this skinny fat lanklet

How long, stats, and aprox daily caloric intake? You are my goal body

roiding for this
Roiding for that
I don’t own a hat

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Hey look it's the turbo manlet cop

OP's pic is the dude that killed his wife and kids.

shoulder routine?

But you heard of me

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6’1 235lbs

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Joocy legs

btfo out of you

Germany?

mirin legs and shoulders
natty?

killer physique my man

Is this achievable natty?

no

195 lbs 5’10 trying to shred down to 175-180lbs

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Better picture

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In that case, how does one become un-natty?

6’ 86kg

Used to be leaner but letting diet slip after moving in with family for a while (free food is best food)

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>tfw chestcel

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Idk how good of a swimmer you are. But get neoprene body suit (with short sleeves and legs obviously). You will look like a fucking overachieving jackass but nobody will see your body plus you will feel like a fucking aquatic superhero. Or a gay fish. And they are cheap , almost as a pair of Speedos I would say.

Being that hairy fucks up your aerodynamics and the suit helps a shitton. (Own experience I'm also hairy af)

Also you probably have hairy legs and you would look uneven and disgusting.

Just my grain of salt.

what does this even mean? that is testiFy he is not natural

This is my progress of 6 months. Idk how good this is for 6 months doe

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solid hair gains

Which one’s the after picture?

What about muscle gains doe

not gonna lie, thought this thread was about cognitive behavioral therapy

bulk or cut

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The left one

Cut

cut

5'7 150lbs

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Jokes aside you really really need to train chest bro

How’s my back fellas?

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Mirin
More chest
Lookin solid
6'2 196 finally finishing up my cut. Gonna prioritize legs and back on my next bulk and also calves and just more supersets in general

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Holy fuck no one realised that's the guy that killed his whole family.

Feedback appreciated

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john reed?

Cute hair uwu

decent back not really cut or anything too impressive

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no neck/traps. You look like someone who doesn't do enough heavy compounds and spams lat pulldowns and lateral raises

HNNNNNGGGGG

would bf

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Just posted on instagram. Cutting down to 167. Right now im 179ish. 5'10.

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Lifts?

I ask because I'm fairly certain I'm gonna look something like this when I'm done cutting. You're the only other guy here I've seen at 5'10" who looks good at more than 165lbs.

I do more sets for my chest then for my arms and shoulders combined. Yet my tiddies wont grow one single bit

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Know I need to bulk more but feel so fat.
Benching 105x8
OHP 65x5
Row 100x6

Had a knee injury for so long finally squatting again recently but il not even share my stats for that

Any advice on what to hit, I know my chest and abs are lacking, I also have a pencil neck.
PS. I don’t feel big at all does anyone else get this, the weight in the scales has gone up a lot but I feel no bigger than my friends who barely gym, my girlfriend says I’m body dysmorphic

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Thanks babes

I'd like a quick bf% estimate because i'm getting really weirded out by guys with similar specs looking so much better than I do

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This has taken a year. I did have some gym experience before that but this is after a full legit year of consistent work.

At first I was fasting to lost weight but now I’m aiming for like 3400 calories.

OHP and lateral raises. And rear flies. I try hitting 5 sets of 8.

210lbs and a child sized upper body.

Gonna go crush some squats to drown my sorrows

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ty bro lifts are : squat 455lbs, bench 315lbs, and deadlift is 545lbs (All those lifts were done when I was bulking at around 220lbs bodyweight, I can't do them right now)

>But seriously, am I hobbit or a dwarf?
ur a king bro, u look great

You're welcome, user.

And I'm about 40-50lbs off on most of those assuming ORM, so I'm guessing I'd need to weigh about 10lbs less or so.

This helped a lot. Thanks. Just got under 220 yesterday morning.

6'3 170 at 18. Should I cut for summer or just forget about losing my virginity and bulk?

One rep maxes:

Bench 200
OHP 145
Squat not tested

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IMO bulk with moderation then you can cut for a couple of weeks if you really want to show off at the beach

Try lifting lardback

Thanks for the fapping material boys!

Holy fuck, you big as shit for those lifts my guy. I can do a little more than those numbers and I look like shit.

>body dysmorphia

yeah probably, your lifts are light but your body is huge.

He probably means kg's user

Really?? I lift a lot more than my gymbro it's the muscle I thought I lacked. Do you think I should keep bulking for now, I might just set strength goals

Yea my back does look fat atm but I hope when I cut itl be more defined and less love handly

Fuck, I did mean kgs haha, thought I was big for my lifts for a second there :( I'd say I'm average with my bench being my strongest lift.

Any advice for where I should add extra accessories for?

crush my head between your thighs pls

HAHA your not big for your lifts, if youv been lifting more than 6 months then your small and weak. How'd you get so fat without gaining more #bulkingforthis

fit sucks sometimes, fuck you man iv been lifting longer than 6months anyway

ur a cutie
ur not fat, just bloated and the lighting doesn't help

Don't listen to the other cunts. Anywhere you feel you're lacking? That's where I'd add accessory work. You look good, man. Over half the posters here can't lift more than baby weight, so don't sweat it.

I've found a lot of people neglect delts, but yours look pretty good. Still, rear delt flies, lateral raises, and front raises will really round those bitches out. I find the pump from a good set of front raises is awesome.

Hey, its fit_memes_and_greentext's!
Hi

prolly 169 lbs in this photo. And 6'0".

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This is unironically why I quit squatting. I'm 5'10'' and always had pretty thick thighs just from playing hockey growing up. I'm not planning on competing an time soon so I just stick to deadlifts, I recognize the squat is an all around great lift, but getting giant fucking t-rex legs isn't practical for clothing, looks fucking goofy as hell and really just attracts compliments from homos.

ON this new CBT THREAD edition, one user finds out that he is literally fucking retarded.

>A journey of self-discovery begins..., tard wrangling ensues

Thanks man. Changing my fitness habits and food intake changed my life.

this, I had to quit legs for a months because my ass and thighs would grow too fucking fast and my ass draws a lot of unwanted attention

i'm happy because you changed your life for the best and I want you to improve your life even more, I wish you the best

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