Confess your sins

When in deep squat all are manlet

I'm a skinny guy that's afraid to do any big boy exercises.

I feel to weak and I got no experience.
I just use em machines.

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I skip rest days sometimes because I feel lazy not doing both workouts everyday. Dude. Chill. Height only matters if you're below average for your country.
Also if you do spinal decompression you'll be taller.

Just do PPL. No rest days needed and you still get to kill yourself each workout. Also, you can add a ton of variety and have a bunch of different workouts if you're not going for anything specific and just want to go to the gym. Legs 1 might include Front squats while Legs 2 might be Hack squats and Legs 3 can be Goblet squats.

start learning technique and form from videos and then try em with just the bar for benching and 2,5 kg per side for dead and squat. everyone can squat and didly 25 kg easy. and benching 20kg too. just before every workout watch 2-3 form videos about the lift and you will learn it brety quickly.

I cheated on my diet last Saturday for my wife’s and I new baby(another boy thank god) had 3 pieces of pizza family size from papa Murphy’s. Cake and chips salsa and dip. Also a few beers. It stalled my weight loss for 4 days. Back on track now and refuse to do that again until I lose my last 10 pounds. Felt like shit for 2 days after eating that.

I drank so much yesterday and wednesday. total alcohol consumption likely over a liter and a half

just skipped two days...

I skipped my workout yesterday and ate like 3000 kcals instead of the 1500 I was supposed to. Gained a pound, will never be my ideal weight, will always be skinny fat and weak :(

great mindset

I confess to be a:
>manlet
>wristlet
>framelet
And to have gyno at 125 lbs.

i had 2 dark lagers after gym yesterday

I do Muy Thai 2 a days fren.
Both workouts total to
15km run
20 mins on punching bag
20-30 mins on pads
6-12 mins sparring
30-45 mins jump rope
500-1000 crunches
60 mins yoga
Various conditioning weight lifting etc

This ppl looks hella interesting though. Thanks for the input mate.

I wanted to drop deadlifts from my routine, but today the only rack was occupied by a thot and lifting platform- by a dyel, so I did a shitton of deadlift variation sets with a very low weight. Like, ridiculously low. And then when I tried doing my regular weight conventionally, I failed.

I don't go out on Fridays anymore and tell friends that it's because I've got gym on Saturday. Actually I just want to be alone.

Well even though I should be going to sleep, I feel like popping a couple adderall and getting zooted. I definitely wont get any sleep before work tonight if I do it, but I still feel like doing it.

I think I still love her, Father. I shouldn't have seen her, I was perfectly fine for three years. And now it's all falling apart again.

I'm not gay but when the dominatrix makes the submissive guy suck a dick it's my favourite

You lift big to get big. Start with the bar and you'll get stronger every session. About a month ago I tried to squat, put weight on the bar and a trainer literally came over and was like "mate you're gonna die". Last night I did that weight for three reps of 10 and it was LIGHT WEIGHT BABY. Trust me mate.

i've been using elliptical and machines only because i cannot lift the bar

I went to the gym this morning to lift despite agreeing with my wife to go later on tonight together.

I just woke up early and wanted to get it done and over with.

I drank about 25 captain-diets last night. I think I have a problem.

I lift for women. I have this plan to lift until I like the way I look and I'm strong, then try to join like clubs or groups for things and hopefully either meet a girl or at least have decent pics for tinder. I love hitting PRs and stuff but I want a QT goth girlfriend fuck monkey.

For all the major compounds except deadlift you can start with dumbells. Do that.

I've been taking in fucked up human/furry fetish porn (horse dick vore, hyper futas, transformation, possession, slime going in girl's nipples, and more) art commissions to afford a $1600 LED skincare mask from Korea when I like normal Christan vanilla sex.
pic is not me but my mask is in the mail

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4 sets of preacher curls and 8 sets of close grip bench my child

I have stuffed animals I talk to about how tough my workouts were.

If you're a woman, it's kinda adorable. If you're a man, it make me sad. Maybe it's because I didn't really have stuffed toys as a kid, I only had a hyppo-shaped camera bag that I played with.

>not having a fucking ostrich as your stuffed animal
pleb

Had sex and blew a huge load inside my wife last night but she’s taking birth control

My family was broke, I was grad to have a fucking hippo.
I just realized that the first time I've had a suicidal thought was at 11. God damn, I never had a chance.

*glad
I swear I'm not chinese.

Being a Good father and relaxing with your son is sometimes not the best idea for your gut, but spending some quality time with your kid is not half as bad. You'll just have to work extra hard tomorrow!

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I'm a grown man with severe autism.

I require several pillows to sleep comfortably, I prefer to get pillows shaped like happy animal likrle pic related.
Due to being abused I don't ever confide in others so I prefer to confide in my stuffed frens.
My favorite is a penguin I named Scaboo.
He is ultra comfy and I always am in a good mood when I hold him.

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Yeah dude keep going with that attitude

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despicable! get her off those meds at once

>wife
>birth control
Wtf? Is this normal?

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he is a cuck, i.e. letting others do the same to his wife, so birth control is necessary.

"normal" people are weird. I'm going to lift and achieve until I am successful enough that the Lord Jesus Christ decides bless me with a virgin. I don't understand why anyone would be interested in marriage to a woman who isn't a virgin let alone one on birth control.

im addicted to porn. please help. the degeneracy is getting to be a bit much. I try nofap but never get past 2 days

same the more i try noporn the more i seem to want it and it sucks

Try fasting and praying the rosary

This is actually a positive for once.

A cute girl I met a few weeks ago hit me up on Facebook today. I had a feeling she kind of liked me since she added me on Facebook and liked a few things on my profile, but i'm always too scared to initiate conversations. We chatted for about 40 minutes and scheduled lunch for next week.

I've never had a girl want to meet up with me before so it feels nice - and i'm kind of flattered.

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when I go home at night I have to pass in front of an high school, and I have old leather Rangers so I'm a big loud when I walk
and everytime there's a girl, I get close enough so she can hear me walk behind her and I match her pace and once in a while I get a really stressed one and she will start to sob and panic and I really like the feeling it gives me
I know it's bad but I can't help it, every night I hope I'll find the right one

i havent touched any weight since i started climbing. calisthenics gang rise up

Help me father, I am auschwitz-tier skelly (17.5 BMI) that NEEDS to gain weight. I feel extremely guilty just from being on any caloric surplus yet I hate feeling extremely weak.

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I had 3 servings of almond butter with a spoon straight out the jar
It was so good

>auschwitz-tier skelly
never forget the six million calories

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dear father, i cannot bring myself to actually hitting my caloric surplus everyday. i dont even like eating. its hard for me to understand how people get fat or even obese. food doesnt have taste to me. but i still want to make something better out of the body i currently have.

I keep playing video games instead of letting my arm heal and haven't done upper body in weeks

I haven’t lifted in over a year
I haven’t been praying or reading my Bible regularly
I smoked cigarettes last year
I look like a piece of shit now
I procrastinate way too much
I’m behind on my studies

What the fuck

That’s right my brother.
Proper goals. Only goals worth pursuing are the ones that bring glory to our Lord and Saviour Jesus Christ.
If you are successful in life make sure you glorify God.

This is some brazen manlet coping

>wristlet
>started lifting seriously after I wasted all my noob gains
>still eat empty carbs
>haven't lifted in a month because of exams but that's more of an excuse because I did have time to go
>took me 3 months to realize I could lift the double of what I lift If I didn't have the mentality of a twink
>never done core exercises

I feel you

>My favorite is a penguin I named Scaboo.
Take good care of him user.

My sleep gains fell apart the last few days, like more than one night where I only got 2 hours of sleep. Then I had to miss the gym on friday for my job. I slept in today and I'm just going to get back on my usual schedule come monday.

I haven't worked out since December lmao

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I don't talk to anyone at the gym. I've been going for over a year. There's a bunch a regulars. I don't know, but I feel a connection with them. Maybe its because I see these people almost everyday, and we're in here for more or less the same reason. Even though on the surface, I know if I were to just drop dead the next day, they wouldn't even conjure up any thoughts about me.

thats really cute fren, hope you take good care of scaboo

some women have heavy menstruations accompanied with horrible cramping and depression, birth control can make those lighter and help a lot, honestly

i hid my emotions again. and this time i didn't get to say goodbye