Cheat meal

that sounds and looks amazing im jelly

Not today, but my favorite cheat meal is whatever the hell i want from my favorite local pizza place, then a trip to the liquor store next door to pick up something to drink at home and watch a cozy movie.

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Ate a 8 serving potato chip bag that's 140 each serving. I am on the verge of throwing up, and honestly I would rather have that. I regret this decision very Very much

Woke up, gymmed, had some cold brew. Prolly will just fast until dinner time and have some of the many pounds of curry I made last night and maybe some chicken and salad.

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I made 4 hamburgers, 2 with beef and 2 vegetarian ones

had taco bell last nite, might have a bowl of ice cream tonite. B&J salted carmel

looks fuckin fire

Cookies and a mufuckin protein shake

nigga you just ate half a kilo of oats.. how the fuck? I eat 200g and it is way too much, and I am not light at all.

how is this cheating?

I was assuming larp due to how horribly bland that meal would've been

i havent eaten chips in mad long, but I had a good amount of these today. they're excellent chips. also drank a tiny amount of Sprite since I wanted something sweet.

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QUESADILLA CLUB
Who here cooks they're own quesadillas at home all the time?
QUESADILLA BOYS 2019

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Punctuation makes all the difference dunnit? Thought Mohammed here was snacking on a Danish baby.

Gay butt sex to pump my boi pussy full of warm boi juices!

A friend offered me some fresh snickerdooodle cookies while we played d&d and she knows they're my weakness. But I'm proud to say I only ate like 3 instead of 20 like usually happens.

+ half a strawberry rhubarb pie and a green monster

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Pizza and ice cream.

Last time it was a half gallon of ice cream, a box of cosmic brownies, a family sized bag of potato chips with French onion dip and a medium dominos pizza.

>dunking animal crackers in whole milk

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How often do you guys have cheat meals? once a month?

give us the chemical breakdown of this and how to achieve scrumptious bowls like this

Chicken quinoa bowl with barbeque sauce, cherry tomatoes, and pickled onions. kcals still under 1900 for the day. Not sure if that counts.

Real cheat day is karaage chicken, tempura, pork dumplings, big bowl of pork belly ramen, mochi ice cream, deep fried ice cream, and ramune soda. Once per month, on the last Saturday.

I was tempted to buy some choc-chip cookies but i resisted. My problem used to be binging on weekends but lately i’ve been able to suppress my desires much better. Although I did eat a pint of ice-cream last weekend. Don’t worry fellas, it was only 290 kcal and 12g protein and it fit my macros easily.

I went generous with the salt and soya sauce. So this is not cutting food.

>First i sliced 1 chicken filet in 2 parts horizontally (baked the other half to eat the day after), season them in salt and pepper on both sides, don't be greedy on seasoning.

>Take pan, heat it up medium-high, hover my hand above to feel the heat, add oil (make a small layer in te pan or chicken will stick to pan), when you put the chicken in you want a slight sissing sound. Turn around every few minutes, around 12 minutes total, next slice into pieces, put it on a plate or bowl (i want to preserve most of the juices)

Get other pan, put in mushrooms and onion (little to no oil), simmer, next add the spinach, and lastly paprika (i add this later on because i want it to keep it's crunch), add thinly chopped garlic in the end stage because garlic gets burned easily, chicken filet pieces with the few juices, add chilli powder (or use real red peppers beforehand), some soya sauce.., you can top it with sesame seeds or spring onion, maybe sprinkle some lemon juice to counter the soya sauce a bit.

Well that's basicly how i do it.

I still have a shitton of crepes left over. Last week was Maslenitsa. Probably gonna stuff some with cream cheese and imitation crab meat and fry them.

Chicken curry, makes my tummy very happy

Try replacing chicken meat with chicken hearts, makes it twice as good.

My only cheat meal is three or four times a year ill have doritos, spicy dip and sour cream.

Absolutely fucking delicious, always feel horrible and sick afterwards and swear I'll never do it again.

> Preworkout: Smoothie with Coconut water, Spinach, Cucumber, Ginger and Pear ,2 wholewheat sandwiches with spinach, avocado and egg, 2 with peanut butter and banana
> Post workout; 100 carbs worth of some wholewheat grain type, probably going to do red rice, with chicken breast and some veggies.
> Snacks: 500 grams of cottage cheese, some pomegranate and a protein shake with banana, frozen berries, oats and hemp seed.

Roughly 3000 calories, 180 protein, 400 carbs, and 80 fat.

is this bait? salt doesn't make you fat.

Once a week

But too much salt will let you retain water/ make it appear the cut is not showing results? At least that's what i've been told.

My cheat meal is usually 3 small napolitanas since i dont eat sugar like at all. And right after training. I barely feel them and contain my sugar lust.

Just drink a shitload of water