God Tier Cutting Foods

>bagels
>cutting

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baited for this exact response : )

en.m.wikipedia.org/wiki/Shirataki_noodles

Zero cal noodles.

GOAT cravings killer coming through

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recommend me a low cal cereal that don't taste like shit

One bars are better but still top tier choice user

raisin bran

I think the best cereal rec I have is to use low-fat almond milk or something instead of cow milk. It's all protein and you lower your calories significantly.

I have better luck with fage non-fat yogurt & vicki's granola (or fruit) though.

I've been making my own protein bars that have 190 calories and 21 grams of protein each. They're big enough that they fill me up in a pinch and are a fraction of the cost of store bought (not to mention a better ration of cals to protein).

>cutting
>food

Lmoa

oats

I add a tablespoon of cinnamon in it

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>almond milk
>all protein

My cutting diet is 1 glass of milk and 1 red pepper each meal; after each meal, I snort a line of cocaine
Got me down to 98 lbs @ 5'10"

Oatmeal

>Adds A Trivial Amount Of Sugar
The sugars never left

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>13g fiber
wtf nigga 1 tortilla has as much fiber as an avocado? since when
avocados are like the upper limit of fiber in a food i thought

almond milk is really on the threshold of being disgusting for me. I can drink it alright but it doesn't mix well (taste wise) with anything in my experience. I'd rather reduce my cals and stay with my milk by my side.

my mistake, i meant low carb. unsweeted almond milk has less than 1g carbs per serving.

I've made preserves before, and the reality is that preserves are loaded with corn syrup or cane sugar [mostly syrup really]. Smuckers sugar free jams are free of *added* sugar. It's sweetened with artifical sweetener, and it's quite good, although costly due to being a special production line.
here's my list;

>Drinks
black coffee, strong.
black tea
Clear American canned flavored water. I've given up soda months ago. 90's people might recall 'Canada Clear", this is the same product. Soda tastes like acidic syrup now.

>Sauces
Siracha. Fuck ketchup, go siracha.
Dijon mustard. Grey Poupon is just the trade name for Dijon, which is like horseradish sauce, but not oily.
Sugar free chocolate syrup. Try tasting a spoon of normal syrup - do it. It's bitter as fuck and tastes nothing like cocoa. Sugar free syrup is a better product.
>Sweets
Strawberry wheaties are amazing cookie stand-ins. Oreos are bitter, shitty things. It's 50calories a cookie, but 10 pr wheatie.

>Meals
Stir fry. Half an onion is 20 cal, a teaspoon of oil is 40cal, a jalapeno is 10 cal, a small zuchini is 40 cal, and cracked pepper. Fry them all quite hot, all together. Once the onion starts to brown, toss with onions sauce, take off the heat. Add hoison/sweet sour sauce. Fiber, minerals, all cheap as fuck. I don't add eggs, because the egg doesn't stand out here.
Oatmeal, not prepackaged shit. That's loaded with sugar. Plan cardboard tubed oatmeal with frozen berries and sweet and low.

nigga wat

I'm a lactard for simple dairy (pretty much just regular milk) but can eat cheese / yogurt. Yogurt generally does the trick for me and is better for me.

I read that as god tier cumming foods.

forgot patrician king of the beverages

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Sometimes, when I don't like something, I get really high, get in a good mood, listen to something fantastic, and eat/drink something else don't like. I keep it in my mouth and savor it for a long time. Get the entire experience. Do this once or twice and I swear you will develop a genuine enjoyment of said food.
I've done this with some fruit and veggies, as well as with almond milk. I much prefer it now.

these are great choices user, thank you

Avacodas are basically calorie bombs. Their sole uses are food and biodiesel production due to being so loaded with oil. That's not a joke, avacado and specially bred bacteria are the two riches sources of non-petroleum oil for bio-fuel.

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Sriracha is a bit sugary. I've avoided it in general.

I like this sauce instead of sriracha sometimes

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Based I use these heaps

Based
Not a cereal

Calories??

yup it's got em.

120/tortilla

cool beans. I'm going to throw out cooking shit. Remember to keep some facts about weight loss;
- know your body fat percentage. You need 5% just to stay alive. Athletes have like 10-14%, and most normal people are 20-30%. Obesity is a massive health crisis.
- Know your BMR and your average TDEE. BMR is how much your burn in a coma and is pretty much constant. The more body you have, including fat tissue, the higher your BMR. Your TDEE flexes based on what you do in a day. Most people do not burn more than 300c a day with activity. You can't out work a bad diet.

There was a chili recipe on /x a while back. I tried it, and it was fucking amazing, but so calorie dense.

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i think they're the same product, but siracha is a name branch. like Heinz v ketchup.

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redpill me on flavored water. how is it better than coke/sprite zero?

Limburger cheese. I tried it only one. The smell is faint, but it is the single best cheese I've ver taste in my life. Limburger, fuck yes.

no calories, no corn syrup, not so much citric acid, no syrupy mouthfeel, cheaper by far.
local store sells coke for $4.88 a carton, Clearly America water is $2.58. Fuck yes.

nah it's a different sauce. I have both of them in my fridge currently.

>no sweeteners at all, not even artificial
>no calories
>essentially just water but tastes better

there are lots of arguments on here about whether or not aspartame is bad for you, etc. I don't believe that it is, but I try to avoid soda generally speaking. I promise once you acquire the taste you'll stop drinking diet soda as often.

Please blow this thread up with tuna recipes. I eat it like crazy bc it's so easy to make up some tuna salad on some kino tier toast. The patties look good. Any more recipies?

Inb4 mercury

>tuna
>onion
>1/2 cup rice
>mayo
>soi sauce
>mustard
>relish
Just mix it all up. Delish.

cont.
>snacks
Fritos were kicked out once I realized all the did was satisfy a salt craving. I didn't want fritos, I just wanted salt. So I sprinkle celery with salt and garlic powder. That replaced my fritos, and funyuns.
All chips were replaced with popcorn sprinkled with parmesean cheese and garlic powder. The calories in popcorn are just in the in-bag oil, and don't really show in the popped product. It's really just fiber.
Sugar free candy is a thing. A bag of 20 Life savers is like $1.60, but cough drops are cheaper pr. hit, and I find them to be comfy.

And this is where shit gets weird; pro-ana. Pro-ana is essentially pro-anorexia. It's unhealthy and shit, but I found it to be useful. A small handful of tips, such as drinking water, snacking light then waiting 10 minutes, and getting mental health help really helped me to get better about my self image. I don't have an eating disorder, but some bits and peices were useful when tempered with medical science.

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>sriracha
>sugary
what's wrong with you

That sounds nasty bro. Maybe you have a different palette. I dont like onions sauce outside of stir fry myself. I'd rather have tuna salad with some onion and celery in there for a similar vibe. I'm talking actual recipies

some more

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so like 4lbs of rice, a gallon of onions sauce, 2/3rds of a tuna's soul waved over the onion... we need proportions and shit, man.

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You seem to be insanely addicted to artificial sweetener. Its 1000x morr sweet per grain (aspartame) than sugar. Theys why you think junk food sugar sweets are "bitter" now. They are 1. Not sweet enough for you anymore 2. Not satisfying a craving for aspartame. If you got addicted to sugar again you would get 2 again though.

I'm sorry about that anorexia stuff. That doesn't sound good bro. I think you should start eating real food and adopt a fasting routine. I guess if you cant control binging after fasts then what you're going is better idk.

Chicken recipes? I always bake and eat with a salad at lunch or with rice at dinner.

1 can tuna
1/2c rice (or a full cup if you can do the carbs)
1/4c chopped onion
2tbsp mayo
2tbsp relish
Splash of mustard to taste
Splash of soi sauce (or you can leave it out if you prefer. It still works)

42g of protein? how many patties am i making here?

The biitter junk food sensation is only or a few items. After keeping away from junk food for a about 2 months, and using artifical sweetener sparingly, junk food and sweets have taken on a new experience. Like chocolate. It's sweet, but candy bars are just so fucking greasy now. Oreos are bitter biscuits, and the filling is gritty, yet, oily. The texture game changed. I was raised with junk food, so it wasn't bad outside of that limited frame of reference, but now, it's shit.
Like canned water. I stayed off coke for 3 months, and had a swig of one early in the morning. I hit the floor in pain. It stripped the lining of my throat and just burned like a bitch for 2 solid minutes.
Pro-ana was the nuclear option. I didn't get an ED, but I used the tips to limit and learn. It's been 26 days, and I've lost 13lb. Shit's managed, thanks for the concern.

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>A cereal is any grass cultivated for the edible components of its grain (botanically, a type of fruit called a caryopsis), composed of the endosperm, germ, and bran. The term may also refer to the resulting grain itself.

>I stayed off coke for 3 months, and had a swig of one early in the morning. I hit the floor in pain. It stripped the lining of my throat and just burned like a bitch for 2 solid minutes.
I've stayed off pop and junk food for YEARS and I've never had this reaction. You're way over exaggerating. Cringe.

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Lol alright well if you feel good then that's usually the best indicator of things.

Pro ana. Meaning professional anorexia? Like being a fuckin pro at being anorexic? I bet they do have some decent cutting tips desu. I'm glad I'm so obsessed with building muscle I couldn't see my self ever actually taking the anorexia pill in any serious capacity.

Do any if you boys have issues with the weekend? I always seem to overeat a drink alcohol at least once or twice on the weekend. My bros always want to hang and game and cook some food and drink some beer. It's usually chill af and we wake up and cook a baller breakfast. Growing up sucks :(

alcohol makes every part of my cuts worse, not just in all the calories in beer, etc., but in what it makes me want to eat after. gotta cut that shit out, but it's so hard.

Isn’t that expensive? Why not switch to meth? I hear it’s cheaper.

hnnnnggggghhh desire for a burrito increasing

I have major life crisis going on and I feel like I'm doing well but also standing on that thin line of freaking the fuck out. The only thing stopping me honestly is the sake of my body and job. Which are 2 major assets of mine.

I know no one has to give a shit but my psycho ex who has been stalking me for a year manipulated me into fucking her and yeah.. saying shes pregnant now. I'm so fucking stupid for that and i know it. She would make like 6 snapchat accounts a day and name them things like "you are evil" and then the next one is "please fuck me daddy". This shits been happening for a year straight and fucking broke. On my bday. So ashamed. And now I mibnt have a child on the way. I'm 22 and not ready for this.. idk what to do but I'm really banking on the chance it's all lies.

okay but this thread is about cutting foods.

that being said, the easiest way to do it is to convince her to get an abortion. you need to suck it up and act like her best friend and that you have a long term future together, until you think you can persuade her to get one. after it's done, RUN away and never contact her again.

this looks based

>sugar free
80% chance i get stomach cramps or diarrhea from the additives and fake sweeteners in this

>5g protein
>13g fiber

How the fuck what the fucking fuck im dreaming, right? I must find these

I bought these once
>break bag open
>liquid smells exactly like fromaldehyde
>entire kitchen smells like a sceince lab during pig dissection day

Into the trash they went! Dont care how they taste that smell was horrid

Quest HERO bars are so much better, but the originals are ok

Recipe?

Sorry this shit is fucking my brain.

I've already done that with her. Shes not going to do that again. I get daily emails, follows, friend requests you name it reminding me that I "murdered her child" or "abused her". I have to delete all that shit. When I block her on something 2 more new accounts appear. Another reason added to the idiocy on my part. Shes been known to pretend yo be pregnant before so I'm really banking on that. She took it as far as like 3 months. This girl is beyond obsessed with me. I dont think I can even put it in perspective. Anyways sorry for the monologue. I like shrimp and rice as a cutting meal.

Popcorn.

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>cutting
>not physically cutting off the undesired fat off your body
Are you even trying at this point?

Redpill me on cheap steck meals and sources

One can of chunk light tuna has 36g protein and one egg is 6g protein

So 1 patty. I've never had this recipe but it sounds dank.. kinda like a crab cake but with tuna

based and fastpilled

3 o dese bad boys in a hot mug oof. Can't beat 15 calorie "soup"

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kidney killers. do you understand that those are sodium bombs

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Stang say it good for me

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Pickles

As long as they're not Kosher

That's coconuts though. One coconut is 1400 calories. 360 calories per 100 grams.

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Dude this splenda shit is disgusting

these are amazing but pricey as shit

pro as in pro-choice. The opposite of anti-.

hoping the best for you bud.

macros for these are nowhere near as good though.

God tier thread user
Keeping this thread open and buying everything mentioned at the store tomorrow

Oatmeal ground up
3 cups = 1,080cals, 36grams protein

Edge Protein Cereal (I grind it in the food processor but this isn't necessary)
3 cups = 660cals, 33grams protein

P2B Powdered Peanut Butter
1.5 cup = 540cals, 60grams protein

Protein Powder Chocolate
12 scoops = 1,523cals, 288grams protein

Water
1 cup, plus 0.75 for peanut butter

Syrup Hazelnut (could use any zero cal sweetener)
0.33 cup, 0 cal

Baking Powder
1.25 tsp

Total
3,803 cals, 417grams protein

1/20 = 190 cals, 20.9grams protein

Baked for 20 minutes

Based off this recipe
theleangreenbean.com/no-bake-protein-bars/Total=

Lol me 2

Agreed, I'm just replying so this thread is bumped

This isn't 100% related but this site might blow your minds -

efficiencyiseverything.com

The guy is kind of a nut but he has some Chad stats for protein per second and other life optimizing strats