What are the best routines for beginners?

there's such a thing as liking tattoos

your ideas are not universal

Imagine being so insecure you project that insecurity onto dudes 3 times your size lmao

Not OP but fellow begginer, training for aesthetics, honestly have no idea what I'm doing what do?

15cm

do strong lifts but modify it;
bench day
add curls
add face pulls
add dips OR close grip bench

ohp day
add chins
add facepulls
add dips OR close grip bench

You can pick what you lift for when you're intermediate, just do SS.

Even if it were significantly above average, it would look comically small on him.

Tattoos are for cookiecutter porn addict fags who find a minute of their time to stop jacking off and get a shitstain pasted on their body to look like every other cookiecutter out there

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Not him, but what’s intermediate?
I’m on SL, these are my current 5x5 working loads
Squat 92.5kg
Bench 87.5kg
Row 70kg
OHP 55kg
DL 125kg (1x5)

Do I just keep going through the whole program until I’m doing 1x3 and can’t progress or what?

if your training for aethetics
1. eat 2x what your currently eating
2. lift very few compound lifts as often as possible
squat, bench, deadlift
when you can do
0.5/1.2/2/3/4 or around 45lb chin/ 155 ohp/ 225 bench/ 315 squat/ 405 deadlift all for 5 reps
youll be lean and big and "aesthetic"

upper/lower

upper
bench 5x5
ohp 5x5
chins 5x5
face pulls 2x50
curls 2x50

lower
squat 5x5
deadlift 3x5/row 5x5 alternate
hyper extensions or glute ham raise or reverse hypers 3x10

>tattoos are for porn addicts
Bro, I can smell your virginity from here, this level of projecting is unacceptable.

yeah. The idea is that when you stop making daily gains, and you keep stalling, its time to cut progression to weekly

ie squat heavy once a week, bench heavy once a week, deadlift heavy once a week
add 5lbs to a rep scheme over a week, not workout to workout
upper lower like I said works good for that
becuase you can make the second upper day a volume day
and make the second lower day a light or medium squat day

ie
upper 1
bench 5x5

Upper 2
bench 10x10

add 5lbs to each over next upper 1 and next upper 2

so week 1
upper 1
100kg 5x5

upper 2
70kg 10x10

next week

upper 1
102.5 kgs 5x5

72.5 kgs 10x10

when you start stalling, cut reps and sets like 10x10, 5x10, 5x5, 3x3, 1x3
and then start over,
ideally youd run each rep/set over 4 weeks, and cut volume after 4 weeks. when done with 1x3/1x1, you start 5x5/10x10 with new weight, and continue

He's quoting big lenny there newfag.

Projecting what you fag

If you think tattoos are "cool" you are as mentally developed as a 5 year old you fucking porn addict

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>10x10
>20 minutes just resting between ohp and bench
Oh god pls no

...why insecure?
I see it as a waste of Aesthetic potential.

I'm saying he could look like a lord but chooses to look like a serf.
People keep saying that, but just look at his ink and honestly tell me it looks good or well thought-out.

Fierce 5
There's a reason it's on bodybuilding.com sticky for years, and even Rippetoe himself approved it over SS for aspiring bodybuilders

She's so out of his league lmao. How he even got a catch like her is beyond me.

He has a really small penis even by normal height standards.