New CBT as last one is past the point of being able to be noticed in it.
This is an 8 week transformation under the supervision of a local PT, focused on delt work and managed to build muscle and lose fat
New CBT
Isaiah Gray
Brody Bennett
more gains than i made in 8 weeks under a PT. congrats. shoulders look a bit oversized, work on chest more?
Brody Cooper
even as a dyel your shoulders popped, never seen a body like that
Grayson Ortiz
Im OPs gymbro, wanna get critiqued too.
Same as him 8 weeks transformation.
Matthew Mitchell
>8 week
>expects me to believe him
oy whey
Michael Gray
How are these fags getting away with juice in the GAA?
They nabbed that player in Monaghan a few years ago and it’s obvious these guys are SARMing
Juan Campbell
This is my 2 year transformation, didn’t like the way I looked and now I’m probably over confident and get kicks from answering the door topless to the postman and food deliveries. Gains can improve confidence vastly.
Keep going brahs youl make it
Tyler Sullivan
is this klinefelters syndrome?
Cameron Parker
Words out of my mouth lad
Nathan Martinez
klinefelters?
Aiden Gray
Had to delete as contained my name, reupload
Matthew Morales
Well now he’s pumped a bit but still looks ugly.
Colton Bennett
Although it can’t be that widespread, when I was 17 I was on the panel (admittedly didn’t play much) of the local seniors when they were division 1/2 in Dublin
No one on the panel juiced, seems to be more widespread now though
Jacob Thompson
6’’3 105.3kg
Benjamin Long
Won’t look much different in clothes.
Jaxon Cooper
Another pose from my insta
Anthony Watson
10/10 gyno. Would suck on.
Adam Campbell
feel small and have only another month max left before have to initiate summer cut and lose all this lard, so any advice of what to target more would be appreciated
Ethan Kelly
>roiding for this
the thread
Jose Walker
Wyatt Peterson
This is a bit of an improvement but again you cannot outlift your fucking face and height.
Elijah Foster
Alexander Lee
Honestly you will get laid equally with this or a ripped body. Only difference muscles will attract the women who are specifically into it like some guys only like big tits.
Juan Gutierrez
Yeah you will need some nolva.
Nicholas Lopez
Another normie tier noobgain. But conveniently more than enough for most women. Only problem is manletism.
Ayden Diaz
I'm a similar height. Shoulder and chest routine?
Elijah Gomez
What exercises did you do for shoulders?
Blake Ross
Loads of lateral raises, heavier weight that I could do max 10-12 reps with then later in workout lower weight with very controlled 20-25 rep sets, upright rows aswell but not too heavy just loads of reps
Owen Baker
What are your figures for lateral raises?
Liam Cox
why kill the other thread ?
Juan Lewis
how do you have 0 lats on roids? lol
Jose Collins
Dont think this guy wants whamans
Caleb Foster
imagine opening another cbt while the existing one was
Samuel James
Have I left dyel/skinny fat? 6 months of lifting
Jayden Perry
such a weird looking body.
Zachary Barnes
>manlet
>roids
>needs validation
every. fucking. time
Ethan Rogers
If this isn't bait, what are your stats OP?
Height/weight and lifts?
Shoulders are looking freaky/
Isaac Hall
Lol who did you write this post for?
To dissuade some kid from taking care of his body and turn into that pale deformed creature? Fox and the Grapes lol holy shit
Joshua Rivera
You overdeveloped your delts, dude. Now you've got the same build as before just lower bf and with massive roided out deltoids. You look like a fuckin' alien, bruv.
Jordan Taylor
nice try ryan, next time cut out the trainers name as well
Jackson Rogers
>6'2"
>220-ish in this photo
Charles Thompson
5'7 @ ~85-87kg (187-191lbs)
Camden Rodriguez
something looks strange but cant put my finger on it
lats and chest too small for the rest?
Tyler Brooks
>6'2
>181
>ectomorph
Adam Gonzalez
What do you do for back?
Jackson Campbell
his delts.
look at the first image, already poking out there.
quads too.
Hudson Edwards
Rate my progress fit
Fukkin hard as hell to gain weight but im determined, been doing 3 times a week, no exceptions since september.
I know i have to do more upper chest, anything else?
Caleb Russell
you look great. larger chest and shoulders will make you look even better.
Lucas Gutierrez
>focussed on delt work
I can see that. Disproportionality achieved.
Cooper Jenkins
Lol Kylo Ren mode
Jordan Evans
Really nice progress m8
Nathan Roberts
>roiding for this
Luis Jackson
i prefer this body to all the shredded guys in these threads
Nathaniel Howard
Sure 70% of gaa players currently have “asthma” bit fishy no? Play junior myself and rousing isn’t common at all, I’m doing sarms but that’s about it from what I know
Hudson Garcia
Wat do?
Christopher Sanchez
Eat, Nigga
Jack Price
Targer chest a bit more
>snapchat faggot
Back to blebbit
If you cut a bit then yes
Torso looks great, train more your bi/tricep
Shredded as fuck
5'10
88 kg
Gained like 2kg from using creatine due to waterweight
Charles Bailey
great progress user. little more shoulders and a little more abs. for diet, add 100-200 calories and keep going
Charles Baker
maybe occasionally try eating and lifting heavy objects - might improve your bodycomposition
>inb4 eating heavy objects
YOU HAVE TO EAT BIG TO GET BIG
>eat hamplanest for breakfast
we might have a solution forming up here folks
Christopher Bell
Mirin
6" 175
Nolan Wilson
>gyno
>faggot shoulders
>rape gash
are you even trying to make it user?
Landon Reed
Good bod, but keep going
Blake Perez
Damn user
>Gyno
Yeah I hate my nipples unless they're hard
>faggot shoulders
I honestly dont know how one falls into this category
>rape gash
I had surgery, it sucks
Thanks, trying to slowly bulk up
Nathan Martinez
still aiming for skinnyfat mode (another 20-25 pounds or so should get me there) and then maybe the minimal gains I've made will show through
Jeremiah Foster
bro just shave your body already, it will make you look leaner
Nathaniel Green
>Ryan McCucker
Sebastian Nguyen
I have a friend who shaves my back (it's just as hairy) but she likes running her hands through my chest hair so I will probably keep it. I may trim it in the summer if it gets too hot.
Logan Baker
uncensor ;)
Luis Nelson
205lbs
6ft
Brayden Long
Proud of you, don't worry bout gains, keep steady and you'll look great before you know it
David Lopez
6"2' 109kg.
Am I going to make it lads? Lost over 25kg
Jonathan Foster
5' 7", 13st. 4lbs.
Lost 3lbs this week. Think i'm noticing a difference, although i only started last week so it's probably more *feeling* the difference than seeing it.
Went to the gym 4 days doing WS4SB, & the pool during the resting periods to tone up & get cardio. My current gym's kind of shit, it has a "strength gym" but no hanging bar so i'm really limited in terms of what exerscises i can actually do.
Any anons know any good gyms in Manchester, UK, i'd like to keep the progress going.
Colton Sanchez
bro ur gorilla mode i'd seriously consider shaving your body, good progress so far tho. make sure to get all your protein while you're cutting.
Samuel Taylor
You are going to make it!dont fall for old habits.
Is that smalchestbrah?
FUUUaAAARK
Lift and bulk
No
4n half lifting,71kg 182cm
Logan Young
Best in thread
Gabriel Reyes
Based whiteman
Matthew Evans
10/10 would date
Jaxson Diaz
TRAIN YOUR FUCKING BACK AND CHEST YOU FUCKING TROGLODYTE
Hunter Jackson
how is that skinnyfat chestlet 10/10 when people like
me and
and
are in this thread.
Most of you DYEL arnt fit to rate people
Landon Lopez
His balls probably don't look like peanuts i'm guessing
Connor Baker
First time posting in one of these threads, I know how gros this looks. Trust me.
How long to fix this?
6’1” 220lbs
Lost all my lifts, basically have all novice/beginner lifts again, probably lost a lot of muscle too.
Gabriel Brooks
19 yrs old 6'5 210lbs
is my body good enough to attract women in 2019?
Joseph Hill
i'm sorry about your frame bro nut good work
Oliver Perez
It Looks like he skipped leg day, ab day, triceps day…. and focused on neck stretches and shoulder work. It honestly looks unaesthetic as fuck. Dont know whats the deal with the chest, but it wont cut it just bulging those delts. it looks odd, alienlike
Ryder Hughes
age 32
6'4'' manlet
200lbs+
you know u wanna look this good when you're my age
Isaiah Thompson
6' 184lbs
Mason Baker
>bragging
probably just started roids/TRT
Josiah Nelson
You took steroids and did a bit of shoulder work.
Good for you.
Come back in a year when you have a full fucking year of training under your belt bitch.
Ethan Bennett
728ng/dl naturally, no need homo
Juan Fisher
nice user
Matthew Cook
Owen Rivera
Are you that guy who used to post in /fraud/ and did like one cycle?
Dylan Rivera
you look old so years.
Connor Rodriguez
did going to the gym cure your parkinsons?
Colton Murphy
not me, never done a cycle.
Lincoln Turner
>Roiding for this
Nathan Ramirez
Looking good then, I think he tripped as Moosey or MA or something and claimed natty when he stopped pinning
Jayden Martin
>stop training arms and focus on your chest
Never
Parker Edwards
When will the /soc/ faggots leave the board, he looks better than you and u mad. Post a pic of your gorgeous tall self sir, bet you don’t have the balls to even do that.
Brody Evans
5’7 155
115/235/245/335