Tfw failed at 60kg bench press after a few sets and had to be saved by a stranger

should have lowered the bar on your throat and let it all go user...

dyel?

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I know it's difficult but don't be ashamed, you will get better.

Don't worry bro, failure is part of growth. I

Been there, done that. Well, I rolled the bar down my body myself, but still. First of all, this is a lesson for you to never use clips when benching. Secondly- you might be scared to do bench next time, so walk up to the biggest dude you see and ask for the spot.

What? I meant adding 20lbs+ to your working sets above you already max set is a bit too much

I what???

I... i love you

I was gonna say I'd fail at 600kg bench too.

Kek

>leg day
>squat 405lbs for 8, feeling good about trying more weight
>try 455x1
>fall straight down, slamming bar on safety bars, super loud, people looking at me I’m retarded
Feels bad man

That feels like a big jump, should have gone up incrementally

I remember I did this with deadlift years ago. 355 shot through the roof, 405 felt like it would barely come off the floor. I think my form was just shitty.

Wait. Are there actually ''males'' out there who cannot push 60kg off their chest? Honestly this is scary.

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Who said I was male ;)

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Depends, if it's his last rep of his last set on his last exercise on an arm day, he could be tired or some shit. Lots of variables we don't know about.

>not benching 55 pl8
Shiggy

That's over 2 tonnes!

Yeah, sometimes I go do reps to failure at the end of my push day.

Some of us start out weaker then others bro.
When i started lifting an empty bar was fucking heavy. My bench is still low at 80kg but progress is the only thing that matters.

I even started with the women's 15kg bar.

been lifting for 9 weeks and im only benching 50kg. is there something wrong with me?

I wouldn't know, it took me like 6 months to go from an empty bar to 50kg. Lacking an appetite makes gains very difficult. On the bright side, low bf%.

It depends on the number of reps/sets you do with those. Obvious advice is to add something like 1 or 2 kg a week. Don't neglect assistance lifts such as dips.

>literally yesterday
>8 reps of 50kg for warm-up
>start my 3x8 of 70kg
>first set is fine
>second set I fail on the 8th rep and can only rerack it on one side and roll away from it
>feel the cardio bunnies watching
>decide to not reduce my weight and do a third set
>do 6 reps and manage to barely rerack it
I am unsure how to feel about this. I was the most buff guy by far at the time and everybody else was doing literal 30kg shit so I gues they kind of mired my strength and dedication? or maybe I am just retarded

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i do dips on a different day. I've been increasing slowly. I do 4 sets of 8 reps currently, 50kg.

>tfw bang out 125 lbs bench 3x5 easy
>can hardly do 130 lbs 3x3

In a year, these retards who never read the sticky will be telling newfags it’s normal to progress at like 1.25kg a week, saying 1pl8 ohp is an achievement and calling anyone with delts and abs a roider.

I couldn’t fucking bench the bar when I started lifting at 20.

I'm a 14 y/o manlet an can bench 105kg, fucking looser