How do I go from this to skinny?

Hello Jow Forumsizens please do help me out! How to achieve atleast ottermode?

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shut the fuck up

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Increase your carbs and decrease your fats. Calorie deficit just slows metabolism, so you need to slightly increase your caloric intake instead. Don’t read the sticky

Keto or cico and exercise

mate... lissen mate.... lissen... oh fuck off mate...

Does Keto diet allow drinking some coke and eating a few candies, maybe a cake or two? Thanks!

You just peel the fat off.

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Eat less and exercise consistently for at least a year.

GGX GANG COMING THROUGH

Yep! eat as many cakes as you want, it will actually help you LOSE weight, go right ahead!

kek

Cut back severely on all food and drinks with sugar in it.
Try to only eat once a day, intermittent fasting. YOU WILL HAVE TO BASICALLY STARVE YOURSELF TO LOSE SIGNIFICANT WEIGHT.
Workout, doesn't matter what you do at first just start lifting. I recommend any type of HIIT program
Cardio, start walking, then start running when your ready

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youtube.com/watch?v=ilubYTOM1ls

>all those serious answers ITT
laughing at autismos

Stop leeching and you'll be in a caloric deficit.

I sure love twitch stream am I right fellow 4channers?

Calculate your TDEE using an online calculator, subtract 500 from that number and eat healthier food.

Do some light cardio and look up and starting lifting routine, you can make it.

Greek you fat fuck stop eating like dogshit and u will be gud

yeah pretty much

By eating less food

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