HI, i have a majorly fked up digestive system and im looking to gain. I cannot eat fatty foods (exceeding 20g+ fats) or acid or certain chemicals. recommend pls!
Calories WITHOUT FAT OR ACID
Aaron Foster
Jack James
Get rek OP,you faggot. Eat a slab of bacon
Oliver Cook
i cant eat milk products, that includes milk, whey and caesin
Jaxson Smith
Not white
Gabriel Russell
but you drink whey protein shakes, not eat them
checkmate :^)
Mason Morales
>there are anons who eat/drink anything other than Optimum Nutrition "Big fucken dick" Gold Standard Whey DRC
Imagine being that poor lmao
Liam Cruz
Ebin meme
Jacob White
>Imagine paying $112 for a 10ilb bag instead of $65 for a 12lbs
Get jewed hard
Alexander Morales
Nice spacing poorfag
Colton Allen
>I cannot eat fatty foods (exceeding 20g+ fats)
Your doctor, or whoever told you this information, is lying to you. Fat is easily digestible by all humans since fat is a species wide staple in human diet. You cannot be allergic to a species diet.
Who told you you can't eat fat?
Adrian Reyes
Funnily enough i know a dude who doesn't eat spicy food and just says "nah i'm white", but is also lactose intolerant
Austin Cruz
>You cannot be allergic to a species diet
Where the hell did he say he was allergic?
And "easily" digestible it's one thing if you're in good health but I guess he has gastrointestinal issues, I don't know, maybe his gallbladder doesn't produce enough bile? Recent surgery? Fucked up intestinal villi? There could a lot of reasons
James Garcia
I agree. Although it's kinda stupid how the OP gave no reasons to why he has this issue. He just gave a broad statement and left.
Liam Ward
bro none of those issues prevent fat consumption, are you retarded?
t. med student
Ryder Ortiz
>missing the point
I just spouted shit that sounded plausible as OP didn't specify anything about his condition and I'm not a fucking medic.
Should have I given him a diagnosis off a barely coherent 70 characters post? Don't make me laugh
Lincoln Butler
Surely you have a doctor to ask instead of retards on Jow Forums
Nolan Anderson
Rice? Raw sugar?
Angel Thomas
shutup retard
Ian Rivera
Woops, I just noticed I was pretty aggressive in this post, sorry lad.
And OP, please post your what's your issue so we can laugh about or kindly go choke on some fruit since it's fat free.
Bentley Young
What is alpha-gal?
>HURR DURR YOU CANT BE ALLERGIC TO DA FAT CUS YOUTUBE SAYS KETO IS GUD FOR YOU
t. retard
Jacob Jackson
lean fish, chicken, beef? potatoes and rice for karbs?
Jace Reed
>allergic to all food
>dies
Normal right
Austin Sullivan
gold standard whey is really the best you can get for the price
i tried a lot of whey and there was only one that i tought was better than the gold standard wheys and it costed around 50$/per kilo
William Clark
Look at vegan sources of protein as they often lack fat content (excluding tofu) so
-Beans/legumes (lentils esp)
-Peas
-Vegan protein powders (rice/pea based)
-TVP
-Some mock meats
-Edamame
-Quinoa
-Seitan
-Powdered peanut butter
-Lite tofu
Also other things such as
-Egg whites (often sold already separated from the yoke)
-Lean fish
-White meat poultry
-Really lean beef
-Pork tenderloin
-Frozen shrimp
-Bison