What's the best cardio for... well cardio? Lowering overall heart rate, blood pressure, heart health

What's the best cardio for... well cardio? Lowering overall heart rate, blood pressure, heart health.
Steady state or hiit? Increasing distance/time or speed/intensity?
Outdoor vs indoor? Elliptical or treadmill? Jogging or swimming? Those circuits with a bunch of exercises all over the internet (or is that just so fat people remain entertained?)
Etc, etc.

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Escalators.

Traditional cardio and HIIT ought to be alternated. I would recommend HIIT in the morning and traditional cardio in the evening on your cardio days, 30 minutes each.

For HIIT, simply sprint 100 meters every now and then until your 30 minutes are up. As you get better, do more sprints and sprint harder within your 30 minutes.

For traditional cardio, simply run for 30 minutes straight. As you get better, run faster.

Outdoor or indoor depends on what you prefer. Treadmill because your body evolved to run. Jogging because your body evolved to run (although swimming is fun).

I use a LifeFitness cross-trainer for cardio. All the machines are different but this one gives me a caloric output of about 840/hr. I do 20-30 minutes per day, double on "off" days. HR stays sub-130 at 31 yrs old.

That's an elliptical, right?
Thanks, i like midnight jogging. Chill, streets are pretty empty, really enjoyable.
I heard elliptical machines are preferable because they're "good for the knees". Unfortunately my gym doesn't have a row machine, i heard they're the best, and i found them fun.

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Rowing machine.

Rowing
Rowing
Rowing

It should be the first and last suggestion you get in this thread. Everything else is dicks.

And the only machine you should use is the Concept 2. It's the only machine that exists. Everything else is dicks and poorfags in which case you should just kill yourself.

I like fast walks on threadmill with some elevation at 4.5mph or so. Great way to have an aesthetic tight ass and overall low impact for your joints. I usually do one hour 2-3 times a week

depends what you mean by best, running is good because it’s simple but swimming might be considered better because it strains your joints less. Both aerobic jogs and anaerobic sprints are important. Mountain running is hard and dynamic because of elevation changes but also fun because of nature. Outdoor swimming is great beacause it teaches you cardio and cold resistance. Different forms of cardio have different benefits, try a bunch and find some you like. Generally the out of gym versions are less controllable but more fun

arent you scared of getting raped? or worse getting robbed by niggers?

>Concept 2

patritian taste, my good man