Post before and afters

really awesome for 8 months dude, great job

I don't want to alarm you, but your head looks kinda fucked up

Is this possible natty?

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fuck off twinks

>What are your goals?
Maintain as much strength as I can while I cut another ~10 lb or so then lean bulk and gain ~15 lb or so before my high school reunion next year.
Unironically did SS + GOMAD for a month and glad I did because it made me realize full body was the way to go and I made good strength gainz (pic related, my gainz in about 4 months before focusing on cutting weight more than gaining strength)
>2 months cutting with keto OMAD, down 17 lb
>1 month SS + GOMAD
>2 months strength training at maintenance - OMAD
>1 month strength training at slight deficit - OMAD
>3 months strength training at >700 Cal deficit - OMAD
pics were taken 3 weeks ago so it's been about 9 months since I started, 7 months lifting. Progressing/maintaining lifts is difficult, but I've started doing front squats which has given me something that I can make newb gainz in and keep motivated.

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What the fuck

Thank you for the cut motivation

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the first one is me something like 6 months ago. I go from 174 lbs to 172 lbs to 168 lbs (maybe 167). Routine didn't change much. Main difference is I reduced carbs and started doing 20/4 IF every day.

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What the dilly? From collarbone to bone of pec is shrunk.

looks the same before and after

Time to ditch the necklace bro. It's not working.

bottom of pec*

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What lifting program you follow?

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currently full body 3x weekly
>front squat
>OHP
>chins
>superset dips + tricep extensions
>superset neutral grip lat pulldown + curls
>deadlift
sometimes I'll do db bench and cable flyes or reverse flyes instead of dips, or bb rows instead of pulldowns, and sometimes I'll do power shrugs after deadlifts depending on how I feel.

Lol you're the biggest tryhard. No one likes you.

Is this achievable natty?

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longer pls

1500s renaissancefags have no tastes in castles

I think he looks pretty great desu

16-26. Same at 29.

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how did you manage to look worse after 2 years of lifting?

they had to adjust to deal with canons

GOMAD

You’re a juicy nigger, mirin

>Fall dirty bulk meme

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Program?

980 citadel brick chads

Congratulations on the weight loss breh. Keep at it and see if your doc can get your insurance to pay for skin surgery (psychological stress or something like that can work I've read)

fuck off, the necklace is cool.

Unironically this. Try a lot of stuff and see what works for you. GOMAD gave me a lot of mass, did Mad Scientist concurrently.
desuarchive.org/fit/thread/30907913/#30908032

Fanks.

Everything under the sun, the only thing that matters is consistency and diet. Started most workouts with a barbell, transition to dumbbells, then machines, always finish with abs or hyper-extensions.

His before is me about a month ago. I’ve since dropped some bodyfat, but I’d be thrilled to end up somewhere around his middle picture.

220lbs(+) to 187lbs, goal 145lbs

CICO and working out 5x a week
Cardio 2x a week
Strength training 3x a week

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No, don't lose any more weight. This is perfect

I look worse from most angles. The shitty reality of "thicc"

looking good, keep it up

how do women even start coming on this site

>6 foot
>164
I dont fucking believe you. you look 190 at least.

Up to you, but the left picture looks really nice. Thicc is best

I started when I was an edgy 13 year old like most people.

Pic related

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Thank you, really appreciate it.
I don't want to go super stick thin, my hips are down to bone structure so they should stick around for the most part.
If I look like shit at least getting fatter is easier than getting skinny

>posting pics of yourself on Jow Forums
>posting pics of yourself when yourself when you were 13 on Jow Forums

good job on the weight loss though

and why did it take so long to build? thats 800 years

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I mean, it is a transformation thread. However you're right and I'm a retard.
Thanks though!

You'd get it, dank girl.

You look yummy in all three pics

we have literally the exact same ab genetics/insertions

maybe even the chest

I wish, but it is what it is. Started at ~68kg last year, pic related just now.

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posted this in the last cbt
I'm a great example of what happens if you lift for 3 years while failing to stay in a caloric surplus
18 - 21, 20lb difference at 5'9

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user needs to do some leg days

You have very wide hips user
just like me :(

sorry to break it to you, but you haven't changed. What did you do all year long? Whatever it was, stop doing it, because there are no results.

Because insta is a shithole

Damn I'm not an expert by a long shot but what you lack in size you gain in subjective aesthetics. Looks very trim and athletic and versatile. Like you have nothing to compensate for and maybe work a job that uses your mind instead of your body. Haters gon hate and you definetly ain't no bodybuilder (thank fuck, short bodybuilders are hilarious), but I'm sure if you work the fuccboi angle you could be knee deep in thots with that tight hygeinic body. Except you're a manlet so..

Cool if you actually needed the strength for a job or hobby or something.. should have stayed aesthetic otherwise tho

I wanna make lil slices on the vascularity to see what'd happen, dont you?

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wow i didnt know this was a board of catty literal women

keep it up senpai
looking good dude
his hips are fine u spaz, he just needs to fill the waist dip before them with oblique
wood berry gib milkies etc etc
keep it up, dont be afraid to bulk back up when you hit your goal, u r who the thicc meme was made for. though youll probably look decent thin too
holy shoulders
builds like yours are very distinctive, not to my taste but probably for autists obsessed with "taper"

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Rate my body.

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not enough rope around your neck

>t. Fatty
Lmao

how?
you look miles better compared to the old you man

Oops...

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Owo

wudds diss?

>tfw no slightly autistic qt3.14 gf

one day brehs
one day we'll make it

the reddit transformation

The Big Mac transformation

based
the loose skin will continue to tighten

Thanks buddy. Been lifting seriously for 3 years by the right picture and decided enough was enough. I did a drastic cut, 1500 kcals CICO, cardio everday, lifting 4x a week. My weight loss was pretty drastic desu and don’t be fooled because I have pretty good ab genetics.

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Post body.

thanks for the reply man, what's CICO?
and is that my fitness pal?

Better phone tho.

CICO is Calories In/Calories Out. Losing weight is a numbers game. If you consume less calories than what your body needs to maintain its current weight, you will losr weight.

I used MyFitnessPal which keeps me accountable for everything I eat. You got to cook all your food and make sure you weigh/scan everything you consume so that you can accurately calculate the exact calories you’re consuming.

he gained 15 pounds and looks like he's the same body fat %. he's probably a hell of a lot stronger.

keep bulkan. i wanna see how thick u can get uwu

This is great. What's the timeframe between the first two pics?

May 2018 - February 2019 17 - 18,
83 KG 185 CM

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almost 2 years lifting

so far it's gotten me a reason to keep living, girls, expensive grocery bills & sleep apnea.

looking forward to my first cut ever after doubling my bodyweight from 60kg / ~135lbs to 110 kg / ~245 lbs.

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I have a hard time believing you gained 50 kg without roids. And as a decently buffed guy that fucks around alot in the gym I dont assume someone is on roids fast. It's amazing what you can achieve with just proper training and diet but 50 kg is over the fucking top.

Tell us more about your journey daddy

Rippetoe would be proud son. Keep going.

30 kg later

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yeah i did take some test.

Height: 5'11. 3 months between the first two. 8 months between second and third, right now cutting for summer.

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thicc as fuck

Man you have a long way to go, it's almost like you didn't lift during bulk